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believe in this site
just wanted to say hello to the ones that know me and to the new ones that have joined just wanted to say believe in this site make a lifestyle change (its not a diet ) if any doubts check my profile for before and after the pic you see now was oct 6 2008 the fat one was jan 15 th 2008 all due to this site and the people…
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BWL~All teams
As I posted on the Black team post, I am challenging myself during the WHOLE month of October to NOT go over my calories, not even once! It may not seem like that big of a deal to some but I struggle almost daily to not go over them! So, if you're up for an extra challenge...see how many days you make it without going…
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Gastric sleeve surgery
My significant other is having the gastric sleeve surgery this month. Has anyone had it and can you give me any suggestions how I can help him or what your outcome has been? I’m doing it the hard way-changing my lifestyle-eating habits and exercise and have lost 22 pounds since starting in April of this year.
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Needing support
Just stepped on a "correct" scale and it added some weight and I'm very disappointed and hurt to find out that I weigh more than I thought. I've been on this new diet for 4 days and have lost 2 lbs so far and just need a little support to keep going. Thanks Tasha
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Getting Fiber In Jillian Michaels BL
JILLIAN'S TIP OF THE DAY Fitting Fiber In Sure, eating more fiber sounds like a great idea, but how do you realistically work it in to your day? Try these suggestions from the FDA: Start the day with whole-grain cereal. When appropriate, eat vegetables raw, since cooking can reduce fiber content. Avoid peeling fruits and…
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TWEENERS 11/02
Hello Everyone! So, I think, since I'm on the west coast, all of you guys are online well before I am, so I'm posting the new challenge tonight to make sure you all see it in the morning before I get up. Okay, Ladies and Gents’ Apparently it’s on me for this week’s challenge, so I had heard some stuff about nuts and I…
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Lost two pounds But.....
I finally lost two pounds last week and I have wanted to binge this week. Its been so hard. How do you guys get through that kind of thing?:ohwell:
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My Brother
I need to vent some frustration.. Im sitting down to watch a movie after a had a nice healthy dinner (skipped the gym completely and saw the other half:love: ) which was quite relaxing since i have been out every night this week.. My brother:mad: (Mr Skinny- he is a 6ft 3 Bean Pole!!) stroles in with a BIG bag of White…
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I bought a new dress!
I bought a dress for a upcomming wedding and our family holiday pictures, Its hot but I need to lose about 10 lbs to look awesome in it. I normally wear an x-large and its a large. Any suggestion for fast inch loss around the waist and hips? I have 15 days! HELP!
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Jillian Michaels--Biceps and Triceps
Jillians Newsletter THURSDAY: BUST A MOVE Biceps and Triceps Your biceps are the prominent muscles in your upper arms. They help you bend your arms and they assist the muscles of your upper back in pulling and carrying. Your triceps are horseshoe-shaped muscles located on the backs of your upper arms. Their primary…
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Reframing-Failing vs. Quitting
Even if you're not a RSimmons fan this is a pretty good article someone shared on a list I belong to. He often comes up with the most motivational ideas to move forward when stuck or help a person reframe. Enjoy :) ********************************** Wednesday, 05 November 2008 Failure -Richard Simmons It's the worse fear…
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Motivation: *This is Long* But thanks to all who read.
[REMOVED BY MODERATOR - No ads allowed]
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Escaping temptation....
This morning after working a 12 hour night shift, I went straight to the gym and had a great workout. Afterward, I dragged my so so tired butt out of the gym at 9:50. And should have gone straight home, right? Except the call of TJ MAXX was too loud and alluring. (I'd like to talk to the genius that decided that the order…
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I'm so board with low energy, what can I do to not eat
I have no energy right now :ohwell: and am board out of my mind. I just want to go in the kitchen and eat some popcorn. What can I do that will get me out of this slump. I don't want to boardum eat. My husbands out of town for the night. OOoo maybe I'll go catch up on my books. That wont take to much energy.
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need help
i had a bad food day today. imean i dont know what happened but im way over my limit, suggestions on what to do to burn my over-doing. im getting ready to go walking for an hour. what else can i do. and i still havent had dinner yet. HELP!!!!!
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I threw out all my fat clothes!!
I have three garbage bags full of fat clothes. Mostly from last summer. I REFUSE TO BE FAT ANYMORE AND WILL NOT BE BIG NEXT SUMMER!!!!! :drinker: :drinker: :drinker: :drinker: :drinker: :smile: :smile: :smile: :smile: :smile:
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damn drug reps
Bringing donuts and bear claws into the office not to mention they are bringing lunch today who knows what that will be- Ugh must contain myself I didnt get any instead I grabbed my protein water from the fridge and left
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SOOO FRUSTRATED! About to just say heck w/ it.
so, let me tell you, i've just about had it! I've been working my tail off and have gotten ABSOLUTELY NO WHERE! here's the deal: I started here way back in April/May sometime, did really good the first few months, lost 10 lbs, then about the middle of July I just stopped. I have not been able to go any lower than 150. My…
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Biggest Loser Results?
I've seen the results for one team but not any for all the teams. Just wondering where they are. Am I missing them?
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Sweets
I'm giving up sweets until Thanksgiving!!!
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"Losing It"
We Can Do This!!!...together we can do anything...thats why I'm creating "Losing It"...its kinda like a support group and a challenge thingy... ...I know many of us love to know that someone is there for us even when we slip up...I also understand that a lot of us do so much better when we are in challenges... ...so here…
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UGHHH SO GULITY!!!
I feel so gulity...:ohwell: I have tired so hard to lose weight and fight off all my cravings* but last night I hit a bump in the road..I'm an emtional eater and I thought I had it under control until my boyfriend n I had a huge %#*&^ fight: mad: ....So in the middle of my rage and feeling down I ate a Hostess Apple Pie…
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How ironic...the healthy stuff...
Well I ended up getting an emergency visit to a doc of internal medicine today for my GI issues usually associated with running. I have to get a CAT scan and meet with a GE and change my diet. Get this--I have to keep my FIBER intake low LOL. I have to avoid roughage...so very little fruits are allowed, no nuts/seeds, no…
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I feel GREAT!
Today is my 5th day straight going to the gym and I am feeling awesome! I've been eating right and training my tushy off. Next week I'm gonna have a personal trainer so I'm gonna feel even better. Yay for me sticking to it this time.
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Having a hard time.
I just can't seem to care anymore. I'm constantly busy and it seems like I'm constantly eating, too - I feel so clogged and fat and gross. Isn't this why I wanted to lose weight in the first place? Now here I am, several months down the road and doing the same thing I've always done - giving up. What's wrong with me? And…
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Watch ya step!!
Here r a few simple yet effective ways toburn more calories....you need not be working out..u jus need to be walkin!! Below listed stuff is what I can do every day without requirin any equipments. 1. At work, I said 'goodbye' to the elevators... I climb up n down d stairs everyday...( I work on d 2nd floor...not too…
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7 Ways to Jump-Start Weigth Loss
From Web MD If you need help getting started, here are seven expert tips to help you jump-start your weight loss this fall: Some you know some you dont Control your cravings. In the 3-A-Day survey, 52% of the moms said cravings were their biggest challenge in losing weight. Eating every few hours will prevent hunger, keep…
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I am back but need help!
So, i have had a rough and busy last 2 weeks so I didn't have time to log foods. My dad had a quadruple bypass and i had to go home. Anyways, I am now lacking modivation because I still have so much catching up to do. But with tomorrow being the 3 week mark until thanksgiving, I have to do this. So, i am back to logging…
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Hundred Push Ups October
Hello everyone! For those of you just joining the challenge, we are doing the hundredpushups.com program. Please join us! We are all on different levels. Some just starting, some almost to the end and some in the middle. For me this is about week 11 or 12. I lost count. I did week 6 day 2 level 1 this morning. I'd like to…
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Counseling
My binge-eating problem is NOT getting any better, so I finally took the next step and called to make an appointment with a counselor to get the help I need. Has anyone else tried this??? Was it beneficial or do you still have problems?? (And I'm not saying I eat just a few too many potato chips at night, I've let it get…