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Scale is creeping up...
I have not seen a loss in over a week! I weigh every day - I know, bad me, but it isn't something I am likely to change. I have come to grips with the fact that their are fluctuations and don't get thrown by gains on most days. Right now though, I feel like I am doing everything right. I have really worked to increase my…
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BIGGEST LOSER WEEK 11
Can you all believe we are at Week 11???? Congratulations to all of you who have participated and continue on with us.:bigsmile: Weigh-In's are due today. Please be sure to email your team leaders so they can post them here. Purple Team, please email both Canelita's and I your weigh in until she comes back. Has anyone…
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it's been quite some time now.. figured i would update
wow, so i think its been about 2 months since i checked in here. well i managed to get 39 lbs off and then found out i was pregnant in september. currently i am 12 1/2 weeks :happy: and there have been several ups and downs within just this past couple months. however, the dr said 15-20 lbs for pregnancy weight gain. not…
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Stay-At-Home Moms 11/3-11/9
Good morning, ladies! So I've fallen victim to the sickness that is circulating through my house so I'll probably be MIA today. My fever's up to 102.5 so I'm pretty out of it as it is. One thing about being a SAHM that isn't so good? NO SICK DAYS! Any one have a good idea for a challenge this week? TTYL! Sara
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Tweeners 11/07 Check-in
Ok, All. Here's the Friday check-in I did pretty good this week, had: Dairy: Every Day (yogurt) Greens: Every Day (been on a green bean kick) Water: 64 oz every day but 1 (kinda flaked on Tuesday) Exercise: Elliptical 30 min. a day for only 3 days, but I tried MUFAs: 1 Snack baggie full per day I'll be choosing next weeks…
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Please help new tweener!!!
Appaerently I have done very well this week and have been asked to post the new challenge and the link to it but I have no idea about starting challenges or posting links to threads. Please help I am new at this and I am totally lost. HELP:sad:
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quote
Excellence is not an act but a habit. The things you do the most are the things you will do the best." – Marva Collins
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from your personal experience
I am 5'26 female.My BMR is 1300 cals.I can't control my hunger any more. My heaviest weight was 148lbs. My ideal weight is 120-125lbs. I went down to 137 ( a year of daily trademill 1 hr walks) and past 2 months I've gained back to 142. I still do my daily walks and 2-ce a week zumba+ yoga classes. I stoped entering my…
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Black Team 11/8
I hope everyone is doing great! I have a small addiction to the scale and I weighed myself this morning and I'm aready down 2 pounds. Ihave been sick for the las two days and haven't worked out maybe that tricked my body. I'm eating all my calories even though I can't taste anything. Hope everyone else is doing…
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anti-depressants and CBT
I'm wondering if anyone here has tried cognitive behavioural therapy? I've been on anti-depressants for over 5yrs now for anxiety issues. The problem isn't that I gained 30lbs when first started taking medication, it's that I can't take it off! :grumble: it's really frustrating. that, coupled with the fact that I'm almost…
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PMS Binging -- How to avoid?
I wrote recently about being on a diet roller coaster, and I think I've discovered why: PMS. I do great about half of the month, and then the other half I do terrible (there are about three days to a week that are the worst), so I'm constantly spiraling between diet success and "disaster." Lately I'm on the disaster end.…
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¡necesito ayuda!
I lost 43 pounds with a personal trainer---watching what I was eating---writing down everything I ate. Started a new job and got sidetracked. THose steps were no longer being taken by me and I have gained an extra 4 pounds in a month or two. I even stopped writing on this website! I AM BAAAAAAAAAAAAAAAAAAAAAACK! It doesnt…
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Turkey Day Determination!!!
OK...I HAVE to get back on track!! I did AWESOME during October by challenging myself to not go over my calories for the month but since then, I've messed up more than I want to admit.sad SO...I am challenging myself and ALL OF YOU to stay within calories from TODAY until Thanksgiving. Who's with me?
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that was the best pound yet!
I've lost another pound!!! The best part is...I haven't logged in my food for almost a week!!!! I was getting to obsessed with calories and wanted to see if I could make the right choices on my own...I'm so proud of myself. This proves to me I've made more of a lifestyle change than just "sticking to a diet"!!!!!
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--Fulltime Working Moms--
I figured I would make an attempt to start a working moms group I saw they have one for Stay at Home moms-- Working mothers need support too- in making time to do for themselves after working all day- running errands picking the kids up cooking dinner ect.. then trying to find the time to workout- so here goes nothing --…
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Would you like to join us?!?!
We Can Do This!!!...together we can do anything...thats why I'm creating "Losing It"...its kinda like a support group and a challenge thingy... ...I know many of us love to know that someone is there for us even when we slip up...I also understand that a lot of us do so much better when we are in challenges... ...so here…
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i'm back
Hi my friends, i have been away for almost 2 months. I haven't run, eat healthy, but the good news is i didn't put on any pound! not even one. But i missed so much my healthy lifestyle. This morning I finally put on my sneakers and hit the road, It feels amazing. The problem is how to keep it up know that I'm going to…
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OKAY!!!
mk so as u know i'm working at waffle house rite now n i'll do fine at home w/ dieting but then at work i end up pigging out. n it's like i just couldn't stop n couldn't just say NO! but 2nite i told one of my friends that i work w/ that she's gonna have 2 help me. n she said she would i told exactly what i could n…
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OH NO HE DIDN'T!!!
So, This boy, he is a really really good friend of mine for years. We've never officially dated, but there's always been like an understood thing there, but logistically it wasn't working as anything official, since he currently lives in CA and I live in WI. Well this last winter we were talking about me maybe moving to…
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Feeling a little down
So, 17 pounds so far. Twelve of them have come off in the last 6 weeks. I should be thrilled, right? I'm really not. I feel frustrated that I ever got to where I was (my highest was 267) and even more frustrated that I still feel so fat where I am now. I think I feel even more fat now than I did 50lbs ago because I am…
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believe in this site
just wanted to say hello to the ones that know me and to the new ones that have joined just wanted to say believe in this site make a lifestyle change (its not a diet ) if any doubts check my profile for before and after the pic you see now was oct 6 2008 the fat one was jan 15 th 2008 all due to this site and the people…
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BWL~All teams
As I posted on the Black team post, I am challenging myself during the WHOLE month of October to NOT go over my calories, not even once! It may not seem like that big of a deal to some but I struggle almost daily to not go over them! So, if you're up for an extra challenge...see how many days you make it without going…
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Gastric sleeve surgery
My significant other is having the gastric sleeve surgery this month. Has anyone had it and can you give me any suggestions how I can help him or what your outcome has been? I’m doing it the hard way-changing my lifestyle-eating habits and exercise and have lost 22 pounds since starting in April of this year.
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Needing support
Just stepped on a "correct" scale and it added some weight and I'm very disappointed and hurt to find out that I weigh more than I thought. I've been on this new diet for 4 days and have lost 2 lbs so far and just need a little support to keep going. Thanks Tasha
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Getting Fiber In Jillian Michaels BL
JILLIAN'S TIP OF THE DAY Fitting Fiber In Sure, eating more fiber sounds like a great idea, but how do you realistically work it in to your day? Try these suggestions from the FDA: Start the day with whole-grain cereal. When appropriate, eat vegetables raw, since cooking can reduce fiber content. Avoid peeling fruits and…
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TWEENERS 11/02
Hello Everyone! So, I think, since I'm on the west coast, all of you guys are online well before I am, so I'm posting the new challenge tonight to make sure you all see it in the morning before I get up. Okay, Ladies and Gents’ Apparently it’s on me for this week’s challenge, so I had heard some stuff about nuts and I…
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Lost two pounds But.....
I finally lost two pounds last week and I have wanted to binge this week. Its been so hard. How do you guys get through that kind of thing?:ohwell:
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My Brother
I need to vent some frustration.. Im sitting down to watch a movie after a had a nice healthy dinner (skipped the gym completely and saw the other half:love: ) which was quite relaxing since i have been out every night this week.. My brother:mad: (Mr Skinny- he is a 6ft 3 Bean Pole!!) stroles in with a BIG bag of White…
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I bought a new dress!
I bought a dress for a upcomming wedding and our family holiday pictures, Its hot but I need to lose about 10 lbs to look awesome in it. I normally wear an x-large and its a large. Any suggestion for fast inch loss around the waist and hips? I have 15 days! HELP!
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Jillian Michaels--Biceps and Triceps
Jillians Newsletter THURSDAY: BUST A MOVE Biceps and Triceps Your biceps are the prominent muscles in your upper arms. They help you bend your arms and they assist the muscles of your upper back in pulling and carrying. Your triceps are horseshoe-shaped muscles located on the backs of your upper arms. Their primary…