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Reframing-Failing vs. Quitting
Even if you're not a RSimmons fan this is a pretty good article someone shared on a list I belong to. He often comes up with the most motivational ideas to move forward when stuck or help a person reframe. Enjoy :) ********************************** Wednesday, 05 November 2008 Failure -Richard Simmons It's the worse fear…
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Motivation: *This is Long* But thanks to all who read.
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Escaping temptation....
This morning after working a 12 hour night shift, I went straight to the gym and had a great workout. Afterward, I dragged my so so tired butt out of the gym at 9:50. And should have gone straight home, right? Except the call of TJ MAXX was too loud and alluring. (I'd like to talk to the genius that decided that the order…
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I'm so board with low energy, what can I do to not eat
I have no energy right now :ohwell: and am board out of my mind. I just want to go in the kitchen and eat some popcorn. What can I do that will get me out of this slump. I don't want to boardum eat. My husbands out of town for the night. OOoo maybe I'll go catch up on my books. That wont take to much energy.
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need help
i had a bad food day today. imean i dont know what happened but im way over my limit, suggestions on what to do to burn my over-doing. im getting ready to go walking for an hour. what else can i do. and i still havent had dinner yet. HELP!!!!!
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I threw out all my fat clothes!!
I have three garbage bags full of fat clothes. Mostly from last summer. I REFUSE TO BE FAT ANYMORE AND WILL NOT BE BIG NEXT SUMMER!!!!! :drinker: :drinker: :drinker: :drinker: :drinker: :smile: :smile: :smile: :smile: :smile:
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damn drug reps
Bringing donuts and bear claws into the office not to mention they are bringing lunch today who knows what that will be- Ugh must contain myself I didnt get any instead I grabbed my protein water from the fridge and left
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SOOO FRUSTRATED! About to just say heck w/ it.
so, let me tell you, i've just about had it! I've been working my tail off and have gotten ABSOLUTELY NO WHERE! here's the deal: I started here way back in April/May sometime, did really good the first few months, lost 10 lbs, then about the middle of July I just stopped. I have not been able to go any lower than 150. My…
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Biggest Loser Results?
I've seen the results for one team but not any for all the teams. Just wondering where they are. Am I missing them?
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Sweets
I'm giving up sweets until Thanksgiving!!!
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"Losing It"
We Can Do This!!!...together we can do anything...thats why I'm creating "Losing It"...its kinda like a support group and a challenge thingy... ...I know many of us love to know that someone is there for us even when we slip up...I also understand that a lot of us do so much better when we are in challenges... ...so here…
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UGHHH SO GULITY!!!
I feel so gulity...:ohwell: I have tired so hard to lose weight and fight off all my cravings* but last night I hit a bump in the road..I'm an emtional eater and I thought I had it under control until my boyfriend n I had a huge %#*&^ fight: mad: ....So in the middle of my rage and feeling down I ate a Hostess Apple Pie…
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How ironic...the healthy stuff...
Well I ended up getting an emergency visit to a doc of internal medicine today for my GI issues usually associated with running. I have to get a CAT scan and meet with a GE and change my diet. Get this--I have to keep my FIBER intake low LOL. I have to avoid roughage...so very little fruits are allowed, no nuts/seeds, no…
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I feel GREAT!
Today is my 5th day straight going to the gym and I am feeling awesome! I've been eating right and training my tushy off. Next week I'm gonna have a personal trainer so I'm gonna feel even better. Yay for me sticking to it this time.
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Having a hard time.
I just can't seem to care anymore. I'm constantly busy and it seems like I'm constantly eating, too - I feel so clogged and fat and gross. Isn't this why I wanted to lose weight in the first place? Now here I am, several months down the road and doing the same thing I've always done - giving up. What's wrong with me? And…
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Watch ya step!!
Here r a few simple yet effective ways toburn more calories....you need not be working out..u jus need to be walkin!! Below listed stuff is what I can do every day without requirin any equipments. 1. At work, I said 'goodbye' to the elevators... I climb up n down d stairs everyday...( I work on d 2nd floor...not too…
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7 Ways to Jump-Start Weigth Loss
From Web MD If you need help getting started, here are seven expert tips to help you jump-start your weight loss this fall: Some you know some you dont Control your cravings. In the 3-A-Day survey, 52% of the moms said cravings were their biggest challenge in losing weight. Eating every few hours will prevent hunger, keep…
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I am back but need help!
So, i have had a rough and busy last 2 weeks so I didn't have time to log foods. My dad had a quadruple bypass and i had to go home. Anyways, I am now lacking modivation because I still have so much catching up to do. But with tomorrow being the 3 week mark until thanksgiving, I have to do this. So, i am back to logging…
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Hundred Push Ups October
Hello everyone! For those of you just joining the challenge, we are doing the hundredpushups.com program. Please join us! We are all on different levels. Some just starting, some almost to the end and some in the middle. For me this is about week 11 or 12. I lost count. I did week 6 day 2 level 1 this morning. I'd like to…
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Counseling
My binge-eating problem is NOT getting any better, so I finally took the next step and called to make an appointment with a counselor to get the help I need. Has anyone else tried this??? Was it beneficial or do you still have problems?? (And I'm not saying I eat just a few too many potato chips at night, I've let it get…
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Feeling blue and hopeless....
I have gotten to the point now where I have plateaued and it is discouraging me. I dont wanna workout I dont wana run I dont wanna eat the way I should. I figure I am stuck at my current wt and maybe loose a half pound. This in turn makes me feel like going for the last few is a lost cause. I am feeling just about…
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I'm Back Baby!
Well, after trying out a different diet/excercise tracking program through Women's Health mag online, i've decided to come back to myfitnesspal. Not only was their meal plan RIDICULOUS, expensive and hard to follow, but i actually ended up gaining weight while i was using it! Thank god it was a free trial. Anyways, i'm…
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Feeling bleh...
I'm trying not to let myself get too upset, I know that there are gonna be road blocks, and I just have to stick with it and push through. But since like the end of September I've felt like I'm climbing up a mountain made of sand. For every foot up I get, I slip down another three. Last week was REALLY bad. The first few…
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For those of you...
... that are trying to lose, or have lost 75 or more pounds, I'm so proud of you. I know that I had a goal of a little over 50 pounds to lose and it was so scary and it's been a lot of work. I can imagine how much courage it takes to try to lose 75, 100 or 125 pounds. You guys are doing so good just being on here and…
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Weekend Motivation
Ok. I am new to this site. I lost 20 lbs on the LA Weight loss plan. I kept it off until this summer. My husband and I eat out most weekends and would go out drinking afterward. I gained every last lbs of the 20 lbs. I have been logging my intake for the last month but can't seem to get it together on the weekends. I am so…
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Getting Soooo hard
Ugh I've lost 21 lbs total and have gained 3 back! It's getting so hard to sray focused and stay with what I've been doing cause I am just not losing anymore! I know about platues, but how long do they last? I weigh 206 and I am just so tired of the way I look and I swear I can see those 3 lbs back on me you wouldn' t…
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gentle nudge?
I just got an email from MFP! I have been on an extended break and they caught me! Wow I didn't know that they did that but I am glad! Hello everybody! Gained two pounds since I stopped loggin in. Guess they got me just as I was feeling unmotivated and discouraged. Got to press on! So anyone else stalled? You might get a…
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5-10 lbs....not too much to ask????
i need to lose 5-10 lbs to fit into my old wardrobe. i would be happy with that. but when its only a small amount to lose, it seems easy to cheat and start over the next.......this has been going on for 2 years! my downfalls....no energy for exercise, and fastfood weekends. anyone in the same boat? can we help each other…
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Halloween Candy + PMS
OMG!!! Could there be worse timing?! :sad: I am full blown PMS... chocolate cravings, :devil: sweet cravings... and its all rght here at my finger tips. :grumble: I can't seem to have just one.... aaarrrrrgggghhhhh!! I've been doing really well, but these past few days are killing me:explode:
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BLACK TEAM 11/3 to weigh in
Hey team, it is monday :noway: Tuesday weighers, LAST CHANCE! Wednesday weighers..two workouts and good days ahead, use them wisely. I sent each of you your results since starting the challenge. when you add it up for a lot of you there are some very impressive numbers out there. Quite a few double digit losses. I want to…