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Does Anyone?
Does anyone have any workout DVD's they are willing to give away? I dont have money for new DVD's and need a new motivation. JUST WONDERING? Thanks for anything?
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Talk about motivation and inspiration
Sorry if this has already been posted I was BLOWN away! http://www.youtube.com/watch?v=suTPns5cy_Q Kim
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Hello Fulltime mommies
Starting a new thead! How is everyone's week going? as for me I am doing pretty good staying within my calories woo hoo (about time)- I'm still not working out until I get my 30 day shred dvd which should be here tomorrow also i got my HRM yesterday and I was sooooo excited- My water consumption is good so far so good i…
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I feel miserable right now...
I am sorry...I feel really down right now! In fact, I am crying to be honest. I was talking to my mom long distance and she started asking me about my weight loss and that I have been working out for 2 years and still not lost weight. I HATE THIS! I hate feeling so miserable about myself. I know that I am on this journey…
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BWL Purple Team
Okay I haven't seen a post this morning. Hope you don't mind me starting one. I am so frustrated. I have done really bad this weekend. Halloween is really hard for me. I had a hard time with my will power. So I did eat candy all weekend. Enough! I am going to start this week on the right food. I packed up the candy that my…
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Starting over
Today is the first day of the rest of my life. Ok, so I've slacked off, no, I just stopped but now I am back. No longer will I continue to beat myself up for not loosing weight or working out like I know I should. No one is perfect.The fact that I am still here is proof enough that I matter and that I am here for a a…
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How to join a team or challenge
Hi, I'm new to this site and this answer has probably been answered before, but how do I got about joining a team or a challenge? Where do I find these challenges and teams? Anyhelp would be great. Thanks.
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Sexy in Six Week 4
Well here is the new thread for the week. I will post back in just a bit with the new stats! Good luck everyone!
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Surgery tomorrow
:sad: Tomorrow is my big surgery... hope to be back on my feet soon, BUT I WILL be back on my diet and back with you guys in 2 weeks!! SEE YOU THEN!! If any of you are praying people, I would sure appreciate them! Cindy
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Daily motivational sayings
These are hanging up in my kitchen, the first few are quotes, the last few are my own. Start from where you are. It is the only place you can. Don’t give up what you want most for what you want at the moment. Understand that you are capable of making significant changes. Then prove yourself right. Just get started. Then…
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Anyone else starting again today?
:huh: I don't know what got me off track but I'm hating the scale - and the way my pants fit!! So today I begin again... back to the gym - back to entering in everything... back to loosing the weight!!!
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What 1 good thing have you told yourself today
Let's try and keep this going What 1 good thing have you told yourself today. I have told myself today: I am proud of myself :smile:
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Even on a sick day I receive work stress
Posted on 11/10/2008 by amunet07 So, as I mentioned earlier I took two dives on my birthday and had "birthday IVs" instead of cake. I decided to call in sick today because I still felt weak and didn't think I could handle a Monday. My supervisor who was to fill in for me decided to take half the day off "again". He called…
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I'm so happy with my self that I actually have tears
I have done the elliptical trainer before and lasted like 5 minutes cuz it killed my legs. Well tonight I did it for 65 minutes then I sat in the Sauna for 10 and swam laps for 20 minutes. I had the best workout of my life. I feel so liberated. I also ate so good today! I've lost 7lbs since last Monday and I'm teary eyed…
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impatience/giving up/lack motivation... HELP ME!
:( i'm a very un-motivated person when it comes to anything. i'm afraid i won't see results fast and i'll quit exercising because "it won't work." that's happened many times. it's hard to stop doing that. i have always wanted fast results. i'm a very impatient person with everything. this website says i will lose 7.5…
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A LITTLE ANXIETY
Hello everyone, I just recently found out that i might have a herina.They want to put a scope down my throat to see what is going on.I just was wander as any one else had this done?How it works? It would help me a great deal it is very upsetting to know i might have a herina or any thing else.thank you for listen.
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BWL Smurfettes and Papa Smurf 11/3 - 11/9
Good Morning all my smurfs. I hope everyone had a great weekend. I have actually done well for having all this candy that the kids collected trick or treating along with the fact that I have about 5 huge bags that I bought from walmart when it was marked down. My cubscouts walk in the christmas parade and we can give out…
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Scale is creeping up...
I have not seen a loss in over a week! I weigh every day - I know, bad me, but it isn't something I am likely to change. I have come to grips with the fact that their are fluctuations and don't get thrown by gains on most days. Right now though, I feel like I am doing everything right. I have really worked to increase my…
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BIGGEST LOSER WEEK 11
Can you all believe we are at Week 11???? Congratulations to all of you who have participated and continue on with us.:bigsmile: Weigh-In's are due today. Please be sure to email your team leaders so they can post them here. Purple Team, please email both Canelita's and I your weigh in until she comes back. Has anyone…
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it's been quite some time now.. figured i would update
wow, so i think its been about 2 months since i checked in here. well i managed to get 39 lbs off and then found out i was pregnant in september. currently i am 12 1/2 weeks :happy: and there have been several ups and downs within just this past couple months. however, the dr said 15-20 lbs for pregnancy weight gain. not…
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Stay-At-Home Moms 11/3-11/9
Good morning, ladies! So I've fallen victim to the sickness that is circulating through my house so I'll probably be MIA today. My fever's up to 102.5 so I'm pretty out of it as it is. One thing about being a SAHM that isn't so good? NO SICK DAYS! Any one have a good idea for a challenge this week? TTYL! Sara
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Tweeners 11/07 Check-in
Ok, All. Here's the Friday check-in I did pretty good this week, had: Dairy: Every Day (yogurt) Greens: Every Day (been on a green bean kick) Water: 64 oz every day but 1 (kinda flaked on Tuesday) Exercise: Elliptical 30 min. a day for only 3 days, but I tried MUFAs: 1 Snack baggie full per day I'll be choosing next weeks…
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Please help new tweener!!!
Appaerently I have done very well this week and have been asked to post the new challenge and the link to it but I have no idea about starting challenges or posting links to threads. Please help I am new at this and I am totally lost. HELP:sad:
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quote
Excellence is not an act but a habit. The things you do the most are the things you will do the best." – Marva Collins
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from your personal experience
I am 5'26 female.My BMR is 1300 cals.I can't control my hunger any more. My heaviest weight was 148lbs. My ideal weight is 120-125lbs. I went down to 137 ( a year of daily trademill 1 hr walks) and past 2 months I've gained back to 142. I still do my daily walks and 2-ce a week zumba+ yoga classes. I stoped entering my…
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Black Team 11/8
I hope everyone is doing great! I have a small addiction to the scale and I weighed myself this morning and I'm aready down 2 pounds. Ihave been sick for the las two days and haven't worked out maybe that tricked my body. I'm eating all my calories even though I can't taste anything. Hope everyone else is doing…
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anti-depressants and CBT
I'm wondering if anyone here has tried cognitive behavioural therapy? I've been on anti-depressants for over 5yrs now for anxiety issues. The problem isn't that I gained 30lbs when first started taking medication, it's that I can't take it off! :grumble: it's really frustrating. that, coupled with the fact that I'm almost…
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PMS Binging -- How to avoid?
I wrote recently about being on a diet roller coaster, and I think I've discovered why: PMS. I do great about half of the month, and then the other half I do terrible (there are about three days to a week that are the worst), so I'm constantly spiraling between diet success and "disaster." Lately I'm on the disaster end.…
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¡necesito ayuda!
I lost 43 pounds with a personal trainer---watching what I was eating---writing down everything I ate. Started a new job and got sidetracked. THose steps were no longer being taken by me and I have gained an extra 4 pounds in a month or two. I even stopped writing on this website! I AM BAAAAAAAAAAAAAAAAAAAAAACK! It doesnt…
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Turkey Day Determination!!!
OK...I HAVE to get back on track!! I did AWESOME during October by challenging myself to not go over my calories for the month but since then, I've messed up more than I want to admit.sad SO...I am challenging myself and ALL OF YOU to stay within calories from TODAY until Thanksgiving. Who's with me?