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Week By Week Challenge: Week # 3
Hey yall....Sorry I didnt get this out last night...anyways...this week challenge is gonna be..... EAT A GREEN VEGGIE A DAY I know we can all do this....good luck yall!!!!!
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OT Stand By Me - Music Video
Wonderful YouTube Vid that was shared with me.... I found it very moving...:heart: Stand By Me - Beautiful International Version:flowerforyou: http://www.youtube.com/watch?v=_A_ma2h0idk
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What to expect during the phases of weight loss.
Reposting something Banks shared with us all.... :) ********************************************************************************************** What to expect during the phases of weight loss. Overview (why I'm posting this) Over the course of about 7 months on here, I have seen many people succeed, I have also seen…
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My deployment challange to myself...
So i've been thinking about doing this for the past few days but just keep putting it off... actually it's probably more like running away from the responsibility i have to myself during this prime oppertunity. I am currently on a 4 month deployment to the desert (no worries no place extremely bad... just can't say where…
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Quote of the Day
"What is important is to keep learning, to enjoy challenge, and to tolerate ambiguity. In the end there are no certain answers." – Matina HornerYou may also be interested in...
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MFP at Work!!!!
:flowerforyou: I introduced MFP at work. Now we are all hooked on it! We are helping each other to attain our goals. We share info and how to's. Love MFP! Created by MyFitnessPal.com - Free Food Journal
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BLACK TEAM 10/27
It is the final weigh in of October this week. Tuesday weighers....last chance workout, get to it! :wink: Wednesday weighers, you have two last chance workouts before the weigh in so really get going. :smile: I know I will have to make the most out of the next two days if I am going to see a difference. Many of us have hit…
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Fighting cravings
It's that special time of the month for me and I just want to eat eat eat! How does everyone else resist blowing it with the sweets cravings and the salty cravings? Thanks Amanda
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X-mas gift week 2
Okay week- weighing in- 1 lb less! Hope the rest of you had a good week too:tongue: !
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Women loses 170 pounds!
And, she did it by" just eating sensibly. " Imagine that! Great article--check it out. http://www.cnn.com/2008/HEALTH/diet.fitness/10/27/weightloss.kathy.tandy/index.html
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In Training
After volunteering yesterday for the Marine Corps Marathon I became inspired by all the people who ran or walked the race. Last night I set a goal for myself to try and train for next year's marathon in October. I'm going to start slow since at the moment it's hard for me to even run a mile. My first goal is to run a 10K…
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Christmas goal
So I just realised I'm halfway to my goal of losing 15 pounds by Christmas. Even though it doesn't seem like much, getting halfway in a month is awesome for me. Maaaybee I'll just re-evaluate my goal when I get closer to reaching it. :happy: That's all, just had to share!:bigsmile: :drinker: (and my ticker is off by a…
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SAHM Week #3 10/20-10/26
Happy (?) Monday, ladies! Is there such a thing? My dh going back to work after a 3 day weekend is not my idea of how to start a good day. :ohwell: So, MM & I have decided that we didn't do so good at water this week so let's keep that going for this week! I think in addition, we should all try something new this week just…
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Afraid of regaining/not losing this week...
Suddenly I've had a 21.5 loss on top of the orignal 30 I put away. Now I'm stressed about not losing more or gaining. It's weird!
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I need help!!!
Since starting MFP 3 weeks ago I have only lost 1 pound and 1.5 inches. I keep hearing stories of people dropping crazy weight within the first couple of weeks, what's wrong with me? I stay within my calories each day, I drink tons of water, I get good sleep each night, I work out 3-4 days a week for 45 mins each workout…
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Confesssion
They say confession is good for the soul so I think I better fess up. I completely lost the plot yesterday. I've swapped beer for wine and thought I'd have a glass or two, this was at about 6pm by 10pm two glasses had turned into 1 1/2 bottles:sad: . This was swiftly followed by a whole pack of custard cream biscuits…
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Struggling...
I have really struggled this last week. I have stayed...pretty close to my calorie intake most days. However, I hardly worked out AT ALL last week (which sucks cause I am doing P90X, which is a 90 day program and I basically missed a whole week). I have been sick and just bummed cause my fiance deployed (we are in the…
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BLACK TEAM Weekend Edition!
Ok, so it's Friday and we are all a little naughty on the weekends. I am determined not to be naughty this weekend, the final weekend for the October leg of the challenge. I wanted to be below 210 at the end of October and instead I have been stuck on that darn zero bus at 219. This week I will get at least one pound off…
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Biggest Loser Article by Amy P.
This is an article from the BL Newsletter ******************************************************************* Amy Parham talks about her 'The Biggest Loser: Families' elimination By John Bracchitta, 10/23/2008 Amy Parham, a 40-year-old real estate agent from Greer, SC, loves the attitude of her husband Phil. But, as…
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I Want It!!!
Hey Everyone!! Can you please help me... I need the motivation to stay on track and work out everyday cuz the ring in my picture is what I get if get into a Reitmans size 13 pant sizes by boxing day!!!!! Right now I am just fitting into a Reitmans 15. I"ve been wanting this ring for over a year now and my bf said I get it…
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It's been proving harder lately...
So lately I've been talking to my best friend more and more about eating disorders. She does the whole bulimic thing, and that's just not me. But lately Ive been thinking more and more that maybe I could just go anorexic. I could lose 50 pounds in one month, which would be amazing. I understand that i would gain it all…
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Anyone from Australia?
Is anyone here from aussie? beautiful country that we have :flowerforyou:
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LOW CARB recipe's??
Hello. I am trying to eat 20 G or less of Carbs. per day....I was wondering if ANYbody has some good ideas for meals. Ive been eating mostly protein and greens. (this is for phase 1 (7 days) of the Crack the fat loss code...Ive lost 6 in 4 days and I am really hoping I can keep at it for another 3 days!!) thanks in advance…
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Smurfettes and Papa Smurf 10/20-10/26
Hey everyone, I didn't see a thread started so thought I'd get it going. I'm not sure if we are doing daily threads or not but it seems as though sometimes we use a daily thread for more than a day so I thought I'd set this up for a week...see how it goes. I hope everyone had a fantastic weekend. I volunteered at a rodeo…
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TWEENERS 10/19 - 30 to 100 to go
So here we are in week 3 of our challenge. It seems that our leader has left us but i talking with several of you - we want to keep this going. Please send me a PM with your info so we know who is in this challenge and who your partner is. I will post each duo. I'll look back to see if I can remember all of the details of…
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On Attitude -- Words of Wisdom -- October 25, 2008
Good morning. Some days there won't be a song in your heart... Sing anyway. -Emory Austin :heart: God is Love:heart:
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Sharing is Achieving
Just stumbled across this, and thought it may be of use to some of us out there :happy: * Don’t be afraid to share your goals with family and friends. Having those closest to you in on your plans can mean daily, invaluable support and assistance. You may even find that they’re willing to modify their own lives, at least…
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Be True to You -- Words of Wisdom -- October 24, 2008
Good morning. When we release ourselves from the desire to please, we release ourselves from an inner disease. Our self-worth is not based on accomplishments. :heart: God is Love:heart:
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A weekend wish...
Just want to remind everyone ( myself included) to make good choices this weekend! Exercise those extra calories away that you didn't plan on and enjoy whatever you do- Hope you all have a great weekend!:heart:
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Funny Food Quote(s) for the day....
"I come from a family where gravy is considered a beverage."