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I am constantly hungry...
I just started working out again this past week. I have always been active, so inturn I have always been able to eat anything I want. Even on my worst day, I have always been okay shape, but I really want to get back into GREAT shape and maintain a workout regiment, not just for me, but for my wife. I know she remembers…
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stuck in a rut
i have been utilizing myfitnesspal.com now for about two months. i have done the adventure boot camp for 30 days. i do yoga three times a week, and aerobics five times a week. i have only lost 2 lbs. in 90 days. i eat nutritionally and 1200 calories a day. i had my thyroid checked as well. all normal. i am 152 lbs. now and…
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Fell off the wagon....HHEELLPP!
OK I have fallen off the wagon... I try to get back on but keep losing my footing! I went to Ottawa for my daughter's surgery, had too many calories, barely no exercise... The kids are getting on my nerves, I have worked overtime 3 weeks in a row.... and feel like eating a coffee crisp for supper.. oh yeah I just did. Now…
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BLACK TEAM 10/16
Thursday! Ok, weigh ins are over and we seem to have a lot of people that are plateauing. The zero bus is getting full :laugh: It is important that you don't quit at this point, it is frustrating but very normal! Plateaus happen for good reason, your body is a clever machine! We can only trick our bodies into weight loss…
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Purple Peeps
Haven't seen a purple post for awhile. Where have the purple peeps gone? Anywho We did great last week. Way to go. We did get over 30 lbs and that was out goal right? I did good up until yesterday. My daughter had an away volleyball game. We went out to eat at Round Table and I ate the Salad but boy the Cinnamon twists…
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Starting Over Again & Sticking To It!
I've tried to go on a diet for a long time but always end up not sticking to it. Well i am going to stick to it starting today. I am 5'4 and weigh 220lbs. My highest weight ever. I want to get down to like 140lbs. Its gonna be hard to stick to it , especially at first. But i'm gonna do it.
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New thought...
So I have been struggling lately. Yesterday I left an appointment where I spent a lot of time discussing my weight and drove right to a store to buy lunch. Somehow I ended up with a donut, ate it in the car, and had powdered sugar evidence all over me! Ugh! Lets just say the rest of the day didn't get any better... I know…
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Turkey Day Challenge!!! Week 3
Morning Ladies and Gents! Well this has been another good week for me! Yay! Lost another 2 pounds (that's four altogether since starting a revised version of SBD) and I lost half an inch from around my bum and around my thigh! I fell of the wagon last night, though, when we went to Applebee's to celebrate my hubby's new…
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Bad Day
Okay, it is only my third day and I have fell of the "wagon". My day started off hectic and just got worse as the day went on. I am emotional eater so needless to say by the time I logged on today I had ate so much I couldn't remember everything I had ate to log it. Normally I would never have admitted that to anyone but I…
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BLACK TEAM 10/15
Oh no, it's wednesday, start stepping on those scales ladies and gents! tuesday weighers...great job! short and sweet today, get on the scale and send me your stats! :wink:
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Week By Week Challenge: Week 1
Well yall this week is going to be drink nothing but water! We can do this. Its not really about how much water you drink. Maybe that will be a later challenge its just about you drinking nothing but water. Yall are more and welcome to share tips on subing water for other things or whatever you want! This challenge starts…
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no motivation
I know I need to lose the weight- I gained 7-9lbs since my guy came home and not to mention I want to get to my ideal weight just as a personal goal to myself- but i cant seem to get motivated to workout hard its like i forgot how to do everything i was doing before he came home- i forgot what is good low calorie meals for…
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Smurfettes and Papa Smurf 10/15
Hey everyone, Didn't see a thread started and it's already 9:40am my time!! I have been a bit absent in the past few days. I lost my wagon somewhere and it took me until today to find it!!! :laugh: :laugh: I had a pretty bad week as I'm sure you've guessed by the comment above. For the first time in this challange and in…
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plateu? Help!
I was loosing weight really well each week for the 1st month I was on here, now for almost 3 weeks I've lost NOTHING. I stepped up my exercise thinking that would help...it hasn't really. I'm staying within my calorie limit and I'm eating all my exercise calories. I think I'm doing everything right. HELP! Please those of…
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I have to say this....
Hi everyone...I can't help it...I'm here to complain. Perhaps it's almost time of the month (which it is), but here's the deal. I have been having a lot of anxiety after my workouts, like I haven't done enough even though I wear a HRM and calculate a lot of calories during each workout, I generally stay within my daily…
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I need to get back in the game!
I first joined MFP back in March, about a month before I moved to a different state. Prior to joining MFP, I lost 4 pounds on my own, and then after joining MFP, I had gotten down to my goal weight by the middle of June. I was so motivated before, I watched everything I ate, exercised every day for 30 minutes. Then in the…
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struggling today... help!
I am tired today. WANT SUGAR!!!!!!!!!!!! Allowed myself a 150 cal rice krispie treat... but if I slack anymore I will be over my carb count and cals on MFP. Worked out last night and this morning. Had to take a muscle relaxer last night for a spasm in my back. i think that is what i am so blah today... I have to go teach…
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First Weigh-in since I started
Well, this morning marks the first completed week of good choices/exercise! I stepped on the scale and whoo hooo....I was down 2lbs! Now if I can lose 2 more I will break through the 180's. I'm working hard for week 2. I'm beginning to:love: myself already!!
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Rewards
I don't know about you guys, but sometimes I wonder what I'll do to reward myself for weight lose, so, when I came across this article, I thought of posting for all to see: REWARD ROSTER - CHOOSE YOUR FAVORITES AND USE THEM LIBERALLY * Compliment yourself. Write down what you would say to anyone else who accomplished what…
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Bad Food Day
I didn't plan well for my work day today and ended up getting really hungry before I usually do. So I got a reduced fat muffin (had I stopped there, it wasn't too bad), a three musketeers bar (thinking this was the best way to get my chocolate fix) and a small can of pringles. 910 calories just for lunch and a snack...…
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I'm baaaaack!
I have been very very very bad since I got back from Florida in August. Gained back on the weight that I lost. :o ( Starting tomorrow I am back on track. I did do a little bit of cardio and abs tonight to get me motivated, which helped. My goals are to lose the 10 pound I gained back, and tone up my abs, back and arms. I…
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Fell off the wagon for awhile
I fell off the wagon for about 2 months. I have only gained a lb back which is amazing considering I was working in Key West for a month eating out 3 times a day. I worked out 5 days a week to make up for it. Before I left I got back in the bad habit of going out to lunch with my friends. Also, when we go home to visit the…
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I just made myself sick
Ok, healthy dinner--roast beef, baked potato, green beans. Have to swing by my parents house to pick up a package. Notice a bag of candy in the fridge. Would not have thought twice except.... The bag has... Whoppers. My arch-nemesis. I consume, like, 15 of the suckers. Calories? 150. As far as candy goes, probably couldn't…
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Down again!
Once again I am about to quit with the weightloss thing only because I just cant control myself without this PC. I like the weight I am at now though I could still lose about 20lbs more. Ah well. Always when Im about to quit something happens (thank goodness) Today a man I have know since I was about 13, or 14 looked at me…
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I am back in the game!!!!
Over the past week for some reason food has seemed so freaking evil. I kinda dropped off the wagon!!!!! Especially whenI hit the melting pot. I am one thousand percent back on track. I KNOW I put on a couple pounds but they will come off easily. I am back in the game and please help me by encouraging me!!!!
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Everyone wish me luck!!!
Next Thursday is my 22nd birthday... and so far I've lost 57lbs. this year, but I want to be down another 3 by my birthday....I need support and motivation because it seems like my body doesnt want to lose anymore weight! Created by MyFitnessPal.com - Free Diet Journal
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Change for the better ...
Just taking a sec to toot my own horn. I'm finally starting to see results and am shedding the weight. I gave up my digital cable (100 channels) and tivo. Partly because I save $40 and use that 40 towards gym membership, but also it prevents me from sitting on my butt all night watching tv. I'm down to 20 basic channels…
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I need help!!!!
I went to my Dr today for my 2 weekly weigh in and well I did lose 3.6 pounds and that I am sooooo Happy about!! However I asked about my tummy and asked if it was still alot of fat and why was it not going down? (I have been over weight all my life, I am now 36 and losing it all) she told me it was going down and what I…
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BLACK TEAM 10/14
On your mark, get set, go weigh in! Let the weighing begin. Tuesday weighers are starting to message me :happy: All of you Wednesday weighers, today is your last chance workout! what are you going to do today to hopefully reach your goal for the week? I am getting a run in early, then off to get the stitches…
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pot luck at work- help!
Why does your work want to make you fat. We have another pot luck at work today. The primary food is subway but everyone brought in treats and sides. I will do okay with the subway, but the temptations of the treats is overwhelming. I may allow myself one half of a dessert. I am just afraid I will go over board. Any…