-
I AM DEPRESSED
:cry: I was good all week ,Then we went out to eat supper at pizza hut. :cry: I ate bread sticks.man they where good at the time.Now i feel mad and depressed because i had 3 of them that is 600 cals.A lot of fat!:mad: :mad:
-
25 to Life Halloween Edition
Hi Ladies (and gents if you like!) Our group is called 25 to life, it is for any of us who are struggling with that stubborn weight that has crept in on us over the years. Some of us have alot to lose, some of us are at our final ten and still sticking with it.. either way, come here if you need motivation and chime in on…
-
Help!!!!!!!!!!!!!!
I really need somebody to yell at me and slap me around a little. I've kind of been out of control the last few days. Saturday my mom and kids wanted to eat Chinese Buffet, Then my mom and I made home made bread, home made Beef and Noodles (noodles were also home made), And have a little wine. Sunday was rolls at church,…
-
Eating Disorder Frustrations
how overwhelming! Just to explain the topic here, (im sure im not the only one) I was diagnose with Anorexia at the age of 14, when I very unhealthfully and quickly went from 180lbs to 129lbs over the course of a few months. This caused quite a few complications including gall bladder removal and lots of therapy, however I…
-
HELP...PLEASE!
Ok so if you have read any of my posts I am completely a** backwards on how my body reacts to things...I have been doing great and the motivation I get from MFP is awesome I was and I say "was" with a heavy heart 3 pounds from my half-way point in my total goal weight. and bam out of no where I gain back 2 pounds. I had my…
-
Darn the M & M;s
I went to visit my grandma tonight (she broke her hip and is in a rehab center) and silly me had to sit in the chair next to the M & M dish and some other chocolates. I don't even want to know how many I ate. I just sat there eating and talking to her. It got to the point where I didn't even realize I was eating them.…
-
Dear Food,
Dear Food, I am writing you this letter because you can't be my friend anymore. I know you have been there for me through my rough marriage, friends, deaths, and boredom. I know at night when I am all alone and my hubby is gone to the camp, you are there for me, calling my name from the pantry. Your cookies, fig newtons,…
-
Feeling guilty...
about taking a break. I decided that a key piece of this for me was going to be quitting smoking. I really need to do that for my health (and my wallet!). Unfortunately, cutting down on nicotine has meant that I have lost my focus as far as losing weight is concerned. I have decided to give myself a two week free pass to…
-
My first day of 30day Shred
OMG it totally kicked my butt, I just finally realized how much weight that I still have to lose, I couldn't believe still how much I have to go, I couldn't even finish the first level without stopping, and I didn't even finish it, I feel pretty good though, I know that I am getting up early before work and going to do it…
-
UGH!!!!!!!!!!!!!!!
:mad: OH MY GOODNESS! I have been losing weight pretty good recently cause I have been trying really hard, all day today all I have done is binge!!!!!!!!! peanut butter toast, ramen noodles, frozen burrito, 1/2 small bag of doritos, fun size m &m's, bowl of cereal and one cup of minestrone soup! AHHH I hope tomorrow goes…
-
happy turkey day
May your stuffing be tasty May your turkey plump, May your potatoes and gravy Have never a lump. May your yams be delicious And your pies take the prize, And may your Thanksgiving dinner Stay off your thighs! Happy Thanksgiving Everyone! have a good day joann
-
I Fell Off Track :(
OMG i dunno what came over me, but this past week i just fell of track. I've been drinking ice tea thats sweetened and then i have been eating way too many cookies. I hate this time of the year. Why did anyone ever invent cookies? You cant just eat one, nope just aint that easy. Those dang cookies and the sweetened ice tea…
-
my own little bargain
So I work part time at Caribou Coffee (for those of you not familiar with the midwest, think 'starbucks') and I have been very very good about not drinking anything but black coffee with an occasional splash of soy milk or sugar-free flavoring because i know whats in those drinks!! Well our holiday drinks are out and we…
-
Changed my goals
I changed my goals from 2 lbs. a week to 1.5 lbs. a week. I think that may have been my problem. I did 1 lb. a week to see what it would say but I simply could not eat that much food. I feel more comfortable with this new goal. Just thought I would share. :flowerforyou:
-
I really hate the holidays
I know I already posted saying how blue I am as of recently and I really need to break out of it. Today was a better day. I tried to feel great about the day and did ok I guess. I am really "faking it" I read about faking it till I feel it. I am dreading holidays this year. I know I am NOT going to be in the mood to deal…
-
Sexy in Six Week 5
Hey ladies!! Just starting us off!! Week 5, can you believe it? Well I am technically down 0.4 lbs. from last week which is still up .6 lbs from the week before but I am making good choices this week so I think that will change quickly!! the lack of change was definitely due to an overabundance of cheating during TOM.…
-
EATING MY EMOTIONS
WELL, I HAVE BEEN HAVING A HARD COUPLE OF DAYS.. LOTS OF EMOTIONS FLOWING AND I WANT TO DO IT EAT.. I HAVE HELD BACK, WHICH I AM PROUD OF ! I GUESS FOOD HAS ALWAYS BEEN COMFORT.. IS THERE A WAY TO STOP ME FROM DEPENDING ON FOOD? LOST BUT STILL ON TRACK! :noway: NINA Created by MyFitnessPal.com - Free Diet Journal
-
Worried...
I haven't been to see a doctor in around 6 or 7 years, I have gone to the emergency room once in those years and that was due to me having pneumonia.I was forced to make an appointment because I've been having excessive mostly unexplained bruising all over my body with the worst of it on my legs with the biggest being…
-
Too many calories . . .
Boo. I did the math and found out that my weekend over-eating (a whole ***2000*** calories a day - a.k.a. not eating like I'm on a diet) completey screwed my daily average calorie intake for the week, excercise included. Guess I've got to be more hardcore from now on :grumble: .
-
I am soooooo sore
Whoever invented pushups is a evil person-- My chest muscles,back muscles, arms, legs and whatever else that has a muscle hurts but I have to push myself to workout for Day 6 of the 30 day shred- ok done venting
-
Losing Momentum
I've been at this for 2 1/2 months. i have lost 22 lbs. still need another 15 to reach goal. i usd MFP weight loss calculator and it put me at 1200 calories per day. i did great in the beginning, but now, I always feel tired. My BMR is about 1300 per day. I don't think i should go below 1200 calories, but I'm getting…
-
Weightloss success stories
I just read this and went through all of these success stories. Some of the advice and things these people use may be helpful to you: http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100217005 http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100220031>1=31036…
-
changing my goal, need support
Up until my friends wedding in October I was doing pretty great. I lost 20 pounds before the wedding which was my first mini goal. But since then I have yo-yo'd for a few weeks, in the end losing only 2.5 pounds since then since I have gained, lost, gained, lost. So I decided I need a new goal to shoot for, and a new plan.…
-
"yo-yo" no more club
:bigsmile: I ran 12 miles today, it was 25* w/ flurries, but all in all a nice run. It was followed by a brunch with members of my running group, and it ended up being kind of a bake-off! There were pumpkin-cranberry muffins, pumpkin-cranberry bread, gingerbread, zucchini bread and three different egg bakes. I ended up…
-
Good, but Eye-Opening Morning...Vent
Well, it actually all started last night... My husband walked into the kitchen and asked me if his jeans looked too tight-And yes, they did look painted on. I gave him a little smile and just nodded, and the smile on HIS face spread from ear to ear. It was then that I realized...He's wearing MY pants!!!!! :noway: I ended…
-
checking in...
I've been MIA for a few weeks. I've been stuck in a diet RUT for about 6 weeks now. For a few weeks I stayed the same... then after a VERY fun camping trip I gained back 2 lbs, then lost 1 of those 2 lbs. I am working out, I am eating healthy, and I am STUCK. So I'm going to keep on chugging along. I was REALLY hoping to…
-
Thanksgiving Survival Guide*Make it Through the Day...Guilt-
Thanksgiving Survival Guide*Make it Through the Day...Guilt-Free* A gathering of close friends and family is one of the happiest times of year for all of us. Celebrations like Thanksgiving can distract us from our everyday worries.but they can distract us from our diets too. Here's what you need to know so that the only…
-
Do's and Don'ts of a Successful Fitness Plan
Do's and Don'ts of a Successful Fitness Plan Avoiding Common Fitness Pitfalls -- By Antigone Arthur, Health Writer Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to…
-
Enough motivation for me!
:smile: So I weighed in for the first time, since I started 1 week ago.... and I lost 2 lbs!! :noway: I didn't think this would work when I first joined, and I figured I would do something wrong. But I guess I'm doing something right!! This was the motivation I needed to continue counting my calories, and exercising! Hope…
-
A little nudge Email... Thanks Mike
Well, I have to say that I haven't been on much. I'll come on and read, but haven't logged my food in months. I started to the other day, and didn't finish. Then today going through my emai I get an email from MFP giving me a little nudge and support to get back on there and track my food. That was kind of nice. Maybe…