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Egg White suggestions
I love my eggs whites for breakfast, but I always make them the same every morning. Microwaved egg whites and a slice of ff cheese. I'd love some new ideas for my eggs. Seasonings or diffent ways to cook them. Thanks!
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Cilantro Dressing ????
Traders Joes has a Cilantro Salad Dressing that I love - but the last two times I was there -they were out of it. Today I found out that it was recalled and they removed it all from the shelves. Does anyone have a good low cal Cilantro Dressing recipe?
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Rutabaga
We usually have mashed rutabaga at Thanksgiving, but never any other time. This year we had a couple that we didn't boil and mash. I thought I would have some for dinner the other night, but wanted to check the nutritional info first. Boy, was I surprised at how good their numbers are. I compared them to both potatoes &…
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Sweet Potatos
Hey, How do you guys cook your sweet potatos? I have a bunch of them and never really had them growing up. I just want to know how you like to cook them or eat them.
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Protein Pumpkin Oatmeal Pancakes
Hi, I'm not sure how to link up to a recipe I just added, but I just added a recipe! It was delicious this morning and I had to share. If you view my food diary? Perhaps that is how you can find it?? Let me know if you can find it. Thanks! **Scroll down for the recipe** :smile:
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Alton Brown teaches about recipes on Sesame Street
http://www.youtube.com/watch?v=TCxAM4bcYiU&feature=channel Just thought it was cute and didn't really know where to put it! LOL! :happy:
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Bangers and Mash?!?!?
My boyfriend studied in London and has been missing this dish since coming back to the states. I really want to make it for him but have no idea how!! I know we have some English members and I was hoping one of you all may know this dish as well as have a recipe for me!? Any help would be great!
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spinach and artichoke dip
anyone have a good low-calorie recipe for spinach and artichoke dip?
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Oatmeal Applesauce Muffins
I saw these on Facebook today and thought I've got to try them. :smile: I'm making them in a few minutes.:heart: http://www.treetop.com/RecipeDetail.aspx?ID=352&CategoryID=28 Oatmeal Apple Sauce Muffins Makes about 18 muffins There's an apple sauce surprise inside each muffin. Ingredients: * 1¼ cup whole wheat flour * ¾…
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Lunch Options
So I've been eating microwave meals for lunch for a while now because they were easy to track and just plan convenient. I work in an office and we don't have a full kitchen to make much. It's time I switched to something better for me but I don't want to get to complicated either. I was hoping you could help me out with…
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Yummy thrown together smoothie! :)
Already last night when I was really tired I was thinking through breakfast because I knew I didn't feel like a muffin and cheese, and my pan that I'd use for eggs hadn't been washed (I know...I'm bad), so normally that would mean a smoothie...but I haven't gotten to the store since my milk's sell-by date, and with my cold…
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Pumpkin Soup
Anyone have a good recipe for Pumpkin Soup? I have had this a few times and LOVED it but each time it tastes different and I was no the one making it so I don't have the recipe. Willing to share???
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substitutes for olive oil?
i was just wondering what you all use in place of extra virgin olive oil when cooking. .s.
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Southwest Salad Recipe Needed
Hi Everyone! I'm looking for a healthy Southwest Salad recipe to make at home, but can't find any good ones. Anyone have any they could share?
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Dairy-free casseroles?
My son can not have dairy and I miss casseroles so much! Does anyone know of a dairy-free (and I hope easy) recipe? Please and thank you!
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brussels sprouts
I love this much maligned vegetable....I like them steamed, steamed with stone ground mustard, dumped in a stew... but my new favorite: Trim the sprouts, lightly grease with olive oil and sprinkle with salt & pepper. Bake at 400 F until the outer leaves are crispy and browned. (40+ minutes).Great hot, great cold....
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Dinner & Desert
Here is what I am making for dinner tonight: LEMON GARLIC TILAPIA Ingredients 4 tilapia fillets 3 tablespoons fresh lemon juice 1 tablespoon butter, melted 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes pepper to taste Directions 1.Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with…
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Orange Julias
Similar at least :-D This is super easy & also vegan 2 servings, if you want 1 half it, very easy to do...my husband always wants some :-D 1 cup of Orange Juice 1 cup of Vanilla Almond milk about 8 ice cubes (more or less to change texture) a dash of vanilla extract Blend it all together & it is very yummy 100 calories…
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Spicy Lemon Pepper Pasta with Broccoli
Hey guys...I found this recipe on Vegan Yum Yum and it just looked soooo good, I had to share!!!!! :smile: Hope they don't mind!!!!! :flowerforyou: http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/ (Dont know how to upload the picture but it's on the website! Sorry :cry: ) Spicy Lemon Pepper Pasta with…
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chicken and noodles
Hello, Does anyone have a good but low sodium chicken and noodle recipe, that's quick. The recipe i have the sodium is like 1300 crazy!!!
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Appetizer Ideas for Party
Hey Everyone; Looking for some yummy (low fat) recipes/ideas for appetizers for a party I am having on Sat. Night. Any suggestions? Thanks so much. Created by MyFitnessPal.com - Free Calorie Counter
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Simple Chicken
The other night my George Foreman grill broke. I've never really taken the time to learn how to cook, preferring quick things I can throw together (or my boyfriend's cooking, lol). What is an easy, quick, healthy way to cook a chicken breast? I feel ridiculous asking this question because I'm sure for most people it's…
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Yogurt Parfait, 2 WW points w/ PHOTO
I know this isn’t the most complicated of recipes but I finally took the time to make it tonight for dessert and took a photo, I love taking photos of my creations! Take that McDonalds and Tim Horton’s with your 240+ caloric treats for $2.50 when I can make them at home for less than $1. Yogurt Parfait 1/8 cup frozen…
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Found an AWESOME milkshake replacement!!! :)
I just tried this and had to post it. My biggest craving problem is ice cream - milkshakes in particular. So I decided to experiment a little and found a super, super good recipe. Here it is: Frozen Hot Chocolate Milkshake 6 ice cubes 4 TB frozen whipped topping (I used generic cool whip - the regular one) 1/2 C skim milk…
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Jazzing up Egg Salad
I'm not a fan of celery unless it's cooked and mushy and doesn't taste like celery anymore haha. What else can I add to my egg salad to jazz it up. As it stands right now I have eggs...mayo....and pepper. BORING!
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Clam Sauce - You will lick your bowl clean!!
Made pasta with clam sauce today and it was mmm mmm good!! It was sooo good that I drank the sauce at the end!! Came out to be 315 calories for the whole meal (Sauce:135 calories for 1/2 cup, Pasta: 180 for 1 cup). Here we go: 2 cans Bumble Been Fancy Whole Baby Clams 2 tbsp olive oil 2 tbsp smart balance 4 garlic cloves,…
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Warm Brussel Sprout Slaw
Warm Brussels Sprout “Slaw” Ingredients Amounts Brussels sprouts, fresh 1 pound Small onion, thinly sliced 1 each Cider Vinegar 1 Tbsp Bacon 2 slices Dijon mustard 1 tsp Water ¾ cup Salt & Pepper To taste Method 1. Trim, halve and thinly slice the brussels sprouts. 2. Cook bacon in a non-stick skillet over medium heat;…
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Very Berry Crumble
Very Berry Crumble Ingredients Amounts Fresh or frozen berries 2.5 cups (Blueberries, blackberries, strawberries, raspberries, and/or cherries) Sugar 1 Tbsp Whole wheat flour 3 Tbsp Lemon Juice 1 Tbsp Rolled Oats ½ cup Almonds, chopped ¼ cup Brown Sugar 3 Tbsp Lemon Zest ½ tsp Canola Oil 2 Tbsp Method 1. Preheat oven to…
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artichoke spinach dip
Artichoke Spinach Dip Ingredients Amounts Artichoke hearts 1 cup Frozen, chopped spinach (thawed) 10 oz box Shallot or Onion, finely chopped 1 Tbsp Garlic, finely chopped 1 clove Lemon (juice & zest) 1 each Mayonnaise (Smart Balance Omega +) 2 Tbsp Ricotta cheese (part skim) ¾ cup Mozzarella cheese, shredded (non-fat) ⅓…
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Bulgur Wheat, Chickpea and Roasted Vegetable Salad
I just made this salad today for the first time, and it is not only super healthy but also very filling and delicious! Highly recommended for those who want to get more healthy, low-GI carbs. I added goat cheese this time around but in hindsight would have left it out. This recipe takes a bit of preparation and a while to…