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potato leek soup
Okay I made this yesterday and did calculatae it for 8 servings...178 calories a cup 3 leeks washed and chopped 14 ounces of low fat, low sodium chicken broth 3 all purpose (cleaned and diced) potato 1 cup of 2% milk 1 tblsp olive oil 1 tsp of smart balance 1 tblsp black pepper 1 tsp of dill pinch of salt heat oil and…
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lunch
Alright. Here's the deal. I'm out of lunch ideas. At lunch time, I feed my 2 little boys...and honestly, I hate mac and cheese, pb&j, blah, blah, blah. So..question is..what is everyone eating for lunch these days?? Something, yummy, filling, healthy, healthy, and oh..healthy. :D Thanks for your input..
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Butternut Squash & Apple Soup
OMG! I made this soup for dinner tonight and it was SO good! It was creamy and rich; I felt like I was eating something sinful! When I make it again, I will probably use two apples instead of only one. Hope you enjoy! Ingredients: Squash - Butternut, raw, 3 cup, cubes Apples - Raw, with skin, 1 medium Lipton Recipe Secrets…
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Lemon Dill Chicken With Orzo and Feta
Everyday Food recipe we tried tonight. Enough to feed at least 6-8 people with this recipe and DELICIOUS! Really has that comfort food vibe. Ingredients 4 cups low-sodium 99% fat free chicken broth 1 tablespoon unsalted butter 1 1/4 teaspoons coarse salt 1/4 teaspoon ground pepper 1 pound chicken tenderloins, cut into…
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Breakfast
I need to start being better about eating breakfast but the problem is I don't like most Breakfast food. But I am willing to try some as long as it is not oatmeal or cereal. So I need some ideals for breakfast please that are fast, easy, healthy and quick.
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Healthy Twists on Old favorites!
I have been through the wonderful experience of gallbladder removal surgery. In fact I haven’t had one since I was 16 years old. I quickly had to re-learn how to eat! Then I met a boy fell in love and sadly he is now having those very same pains I once had with his gall bladder, however we are on a rescue mission to save…
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healthy snack ideas
Hey everyone!! I was wondering if anyone on here had any ideas for healthy snacks. I'm new to this dieting thing, and I want to do it right!! Thanks!
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Meal Substitions
Hi. As I am just starting back into this again after 4 or 5 years I am now in need of some suggestions or ideas from other people what you do or how you've substitued your meals and stuff. I will give you a break down of what our normal meals would be and maybe you guys can offer some advice/suggestions. spaghetti with…
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Stuffed apple chicken pita sandwich
This recipe is SO good! My kids love it, too! A half a pita is a full serving. :smile: 6 oz. - cooked cubed boneless skinless chicken breast 1 - apple cored and cubed 3/4 cup - raisins (not packed) 3/4 cup - walnuts, shelled and chopped 3 Tbsp - Light Mayo (I use Kraft) 1/2 - 100% whole wheat pita pocket Mix chicken,…
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Healthy meal idea!
BUY SPAGHETTI SQUASH! you can subsitute it instead of using spaghetti noodles. just cut in half, put in the microwave or approx. 10 min, and scrape out the stringlike sqash! i like to add low fat butter, fresh chopped garlic and onion, and shrimp spiced with pepper =] yummy! {1 cup is only 42 calories}
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yummy new snack for pumpkin pie lovers!
I got this off of yahoo a few days ago, i wish i would have saved it, it had a few good snack ideas. I mixed a container of fat free vanilla yogurt w/ 1/2 cup plain canned pupmkin! Next time i am going to add cinnamon to it, but its really good and made me full!! This would be great post workout too!
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Low calorie filling salad....
I just made this and I can't believe I never thought of putting this stuff together, oh and normally I hate seafood but this combo worked, could also be made with chicken! 1/4 pound fresh shrimp (bout 1/2 cup) 90 cal 2 1/2 cups romaine lettuce 25 cal 2 1/2 teaspoons light caesar dressing 88 cal 1/4 shredded parmesan 100…
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I need help w/ some chicken and ground beef recipes please.
Since I'm new to watching every calorie that goes in my mouth, I never had any idea that all the old stuff I made was so high in calories when I never thought it would be. So, I'm in need of some low calorie recipes for boneless skinless chicken breats and ground beef. Once I'm out of thr ground beef I have now I will be…
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Attention: Chocoholics! Recipe found for awesome lower cal c
So yesterday I posted a peanut butter cookie recipe I found and some people indicated they were looking for a chocolate chip cookie recipe. For those who were looking here they are!!!! If you make the recipe of the bag of Nestle Tollhouse miniature morsels, its 104 calories, 5.4g fat, 13.6g carbs, and 6.8g. of sugar per…
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how do i log a homemade receipe?
how do i log a homemade receipe? i have made some from rachel ray and im not sure how to log them...
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Healthy Mashed Potatoes?
I need some ideas for something to make mashed potatoes without using butter. Any Ideas
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Morrocan chicken with couscous
Hello all, Thought I'd share this recipe with you. I've just booked a holiday to Marrakech and thought I'd get in the holiday mood by cooking some Morrocan food. This recipe is delicious, and low calorie too! Enjoy!! Morrocan chicken with couscous Serves: 4 Preparation time: 15 Minutes Cooking time: 25 Minutes Nutrition…
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Homemade LOW CAL tortilla chips
When was the last time you had 25 chips for 50 calories? 1 piece Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (sold in packs of 4) Spray Butter Seasoning Cut the Lavash bread into 10 strips. Then cut the other way 10 strips (to make 100 rectangle/square pieces). Spray a cookie sheet with nonstick cooking spray.…
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Great Tasting Smoothie Recipes
Grape Cooler Smoothie: Ingredients: Large handful of red seedless grapes, stems removed Basket of fresh or frozen strawberries, stems removed 1 banana, peeled 1/2 head romaine lettuce Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed. Add the rest of…
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Protein Chai Tea
Found this online. Super yummy. It really helps me get through the morning! Protein Hot Chai Mix 6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup instant unsweet tea mix 3/4 cup no calorie sweetner 1T. chai spice mix (or use half cinnamon and half ground ginger) 1t. ground cloves 1t. cardamon…
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cobb salad recipe?
Anyone have a spin on Cobb salad? I love this salad. My fave parts of it are the avocado and the blue cheese. Is there a way to enjoy this without wreaking havoc on my daily caloric intake?
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Tomato/Cucumber recipe
Looking for some ideas for tomato, cucumber salad...maybe a little feta cheese and oregano. Any suggestions?
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tilapia!?!
i have some tilapia fillets in the frig. does any one have a good low calorie recipe?
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easy and nutritional lunch salad
I have been making myself a really nice salad for lunch at work. I have been lazy about making a salad but it is not difficult. baby spinach ( in container already to eat ) red onion ( cut into thin slices). frozen or fresh fruits ( blueberries/strawberries/oranges ) your choice salad dressing of your choice (simple oil…
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Delicious, easy and healthy sweet potato "fries"
Peel and cut 1-2 raw sweet potatoes. Cut into wedges (thinner will be crispier, thicker will be softer). Preheat oven to 425. Place potato wedges in large bowl, drizzle about 1/2-1 tbsp healthy oil ( I use smart balance canola) and toss to coat. Then sprinkle in chili powder to taste (about 1-2 tsps). Toss to coat, then…
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Almost Fat-Free Lemon Cheescake! Yum!
Ingredients Crust: * Cooking spray * 1 3/4 cups fat-free vanilla wafer cookie crumbs, or any fat-free cookie crumbs of your choice * 1/4 cup fat-free butter substitute, melted Filling: * 3 (8-ounce) packages fat-free cream cheese * 1 cup fat-free sour cream * 2 cups sugar substitute [Recommended: Splenda] * 3/4 cup egg…
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Pampered Chef Roasting Pan
Does anyone have this roasting pan from the stoneware line? I have one and LOVE it. I put a whole bag of frozen chicken breasts in and bake it with Italian dressing drizzled over it all, soy sauce, etc. I've tried lots of different things for variety. I was just wondering if anyone else has some simple but yummy and low…
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Need a replacement for croutons on salad?
Try Seneca's Authentic Crisp Onions. I stumbled upon them at the grocery store and they are SO tasty.
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Pressure Cooker Recipes?
I just got a pressure cooker. Anyone have a fav low-cal pc recipe to share?
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40 Clove Garlic Chicken - for crock pot
2 stalks celery 1 (4 lb.) fryer chicken 3 T. olive oil 1 tsp dried thyme 1 tsp. dried sage 1 tsp. salt (optional, I don't use it) 1/2 tsp. dried rosemary 1/2 tsp. pepper 1/2 c. chicken broth (reduced sodium) 1/3 c. dry white wine 3 heads garlic 1 lemon, quartered Coarsely chop celery and place across bottom of crock pot.…