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Spaghetti Squash and Sausage
Had this for dinner tonight and it was great! Hubby loved it too, very filling. 1- spaghetti squash (3 lbs) 1 lb. italian sausage (I used ground turkey) 1- medium onion chopped (about 1/2 cup), I used 1/4 cup 1-medium zucchini, chopped (about 1 cup) 1/4-cup snipped parsley (I used 2 tbsp dried parsley) 1-large clove…
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OMLETES please!
I eat an omelets almost every day but want to try making it avoid of the CHEESE. WHat are your favorite NO CHEESE omelet recipes???? :)
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Does anyone have a healthy muffin recipe?
Occassionally (like on weekends) I love a muffin with my coffee and fresh fruit. I'd much rather bake something healthy with quality ingredients. Does anyone have a great fiber-filled muffin recipe to share?
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Great Low Cal/Low Fat Recipes
I've gotten quite a little collection together. If you have more post away. Potato Chips Ingredients: 1 1/4 Pounds Potatoes, peeled and sliced thinly 1/4 Teaspoon Salt Water Directions: In a bowl combine the potatoes and salt. Add cold water to cover and let soak for 30 minutes. Spray cookie sheet with non-stick cooking…
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Quinoa with chickpeas and tomatoes
I came across this recipe today, bought all the stuff and will make it soon! It sounds super yummy so I thought I would pass it along. I'll let you know how it tastes! INGREDIENTS 1 cup quinoa 1/8 teaspoon salt 1 3/4 cups water 1 cup canned garbanzo beans (chickpeas), drained 1 tomato, chopped 1 clove garlic, minced 3…
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Israeli Couscous with Apples, cranberries and herbs
I dont have any actual nutritional information on this... this is a Giada recipe.. I made it for dinner the other night and it was delicious! I served it as a side with Turkey Burgers. Israeli couscous is not couscous by the way.. its tiny "couscous" like pasta. ingredients Couscous: • 2 tablespoons olive oil • 2 cups…
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Need Pizza Sauce help...
I've been using Ragu PizzaQuick Traditional, but it is too sweet for me. I prefer a hearty flavor. Any suggestions on spices to add to this? Or any recommendations on another sauce? Thanks!
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crockpot recipes
The salsa slow cooked chicken recipe looks delicious. I'd like to start actually using my crockpot, does anyone have good recipes??
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Veggie Pasta With Italian Chicken Sausage
Veggie Pasta With Italian Chicken Sausage Ingredients: 2 small zucchini 2 tablespoons extra-virgin olive oil Salt and pepper to taste 1 garlic clove, diced 1 cup diced tomatoes 1 teaspoon oregano 1/2 pound cooked Italian chicken sausage, sliced into small pieces 1/4 cup grated Parmesan cheese, or to taste Instructions:…
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Homemade salsa?
Does anyone have a great quick salsa recipe? It's an easy way for me to sneak in vegetables for the men in the family. I'm looking for something chunky.
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Yum
Weight Watchers' Cheesecake Ingredients 1 32-oz. container fat free plain yogurt 3 boxes sugar free fat free vanilla pudding 8 oz. fat free Cool Whip 1 pre-made reduced fat graham cracker crust Directions Mix pudding mix (do not make pudding) with yogurt. Fold in Cool Whip. Pour into graham cracker crust. OR…
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GUMMI PROTEIN CANDIES
Gummi Protein Candies Why spend $ for sugar free candy at the store? Make up a batch and you'll always have a treat on hand. Each candy gives you 2 grams of protein! Ingredients (makes 24) 1 packet of Knox gelatin 8 oz Crystal Light or flat diet soda 4 oz boiling water 1 packet artificial sweetener Mix the gelatin and…
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Sauteed squash and onions
non-stick skillet @1 1/2 yellow squash per person medium sweet onion salt and pepper Margarine-as little as possible, usually 1 1/2 tbsps(might be able to use less olive oil) Cut everything up into small pieces. Saute until very tender. Season to taste. Yummy.
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Spinach-Ricotta Omelet
Spinach-Ricotta Omelet Prep Time: 2 mins Cook Time: 6 mins Total Time: 8 mins Makes 1 Servings: Per Serving: Calories: 308 , Saturated Fat: 2 g , Total Fat: 12 g , Carbs: 12 g , Dietary Fiber: 2 g , Protein: 29 g , Cholesterol: 225 mg , Sodium: 547 mg Ingredients: 1 large egg(s) 1/2 cup(s) egg whites, liquid 1/3 cup(s)…
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low calorie brownies
hi all! heres the thing. I have been a long time lover of chocolate. i love to make brownies and cakes. I found out through the show "cook yourself thin" on lifetime that you can substitute applesauce for the oil in the recipe. But my question is how then can you calculate the caloric intake of one alternative brownie. the…
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Quick yummy recipes???
As a college student short on time and cash (though that is a problem most people have these days) I'm at a loss of any creative things to do with cheap food. Anyone have any recipes that are pretty easy that they would like to share?
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Veggie Pasta w/ Italian Chicken Sauage
Got my new Jillian recipe for the week in my inbox today. :happy: Enjoy! WEDNESDAY: RECIPE OF THE WEEK A Healthy Pasta Alternative Craving pasta? Well, even though you've stepped up your workout routine, it's not time to start carb loading yet! I've swapped your usual pasta for a low-carb and highly nutritious version made…
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Anybody got a Deviled Egg Recipe??
I am planning my menu for the 4th of July and would like to do some deviled eggs. I am looking for a recipe that is low in fat and reasonably low in sodium. If anyone has something that involves using hummus, that would be interesting as well. One of my favorite snacks is to hard boil eggs, and when they are cold, cut them…
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Veggie Pasta With Italian Chicken Sausage
Veggie Pasta With Italian Chicken Sausage Ingredients: 2 small zucchini 2 tablespoons extra-virgin olive oil Salt and pepper to taste 1 garlic clove, diced 1 cup diced tomatoes 1 teaspoon oregano 1/2 pound cooked Italian chicken sausage, sliced into small pieces 1/4 cup grated Parmesan cheese, or to taste Instructions:…
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Grilled Chicken and Ranch Pita Pizza
1 pita flat bread 1.5 oz of Chicken Breast Boiled,grilled or baked - 1/2 serving Fancy Shredded Cheese - Fiesta Blend, Hot Banana Pepper Rings,- to taste (Nutritional values below is for 1/2 serving of peppers) Campari - Tomatoes-One tomatoe sliced 1 Tbls Hidden Valley - Ranch Dressing - the Original Light, spread ranch…
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Pan-Seared Scallops with Cilantro-Celery Mayo (Cooking Light
Pan-Seared Scallops with Cilantro-Celery Mayonnaise Scallops cook quickly. When done, they should feel soft and resilient to the touch. They should also flake easily when tested with a fork and appear moist inside. 1/4 cup low-fat mayonnaise 2 tablespoons minced celery 2 teaspoons minced fresh cilantro 1/4 teaspoon salt…
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Risotto with Fresh Mozzarella, Grape Tomatoes and Basil (Coo
Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil We liked the way sweet grape tomatoes, creamy mozzarella, and luscious risotto combine in this recipe from Mary Alayne Long first published in December 2003. 3 tablespoons balsamic vinegar 4 1/2 cups fat-free, less-sodium chicken broth 2 tablespoons extravirgin olive…
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Coupons for the summer..
Hey guys.. I just wanted to let you know that Kraft offers great coupons this summer. Just go to www.KraftFoods.com/SummerSavings right now. Cuz I know they're limited.. better be hurry. Is there Anyone included Kraft Foods in their diets?? :)
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Zucchini Fries
This recipe is perfect whenever you are craving french fries! I make them all the time. They go well with just about anything and are super easy to make! I found it on one of Dr. Oz's websites but I modify it to make it vegan! Canola oil cooking spray 1/2 cup whole-wheat flour 1/2 cup all-purpose flour 2 tablespoons…
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Tofu Recipes
I'm just starting to use tofu and I need some good recipes that are not too hard and the ingredients are fairly common. Any ideas are welcome. Thanks! :smile:
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Eggplant, Tomato and Smoked Mozzarella Tart (Cooking Light)
Eggplant, Tomato, and Smoked Mozzarella Tart Salting the eggplant draws out some of the bitter flavor and moisture. Less moisture in turn minimizes the amount of oil the eggplant will absorb. This dish has a crispy crackerlike crust, a nice contrast to the tender eggplant. Crust: 1 cup all-purpose flour 1 tablespoon…
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Broccoli Salad
This sounds a bit odd....but all the reviews on Cooking Light.Com are like 5 stars for this! Apparantly it is a HIT! Broccoli Salad Ingredients 4 cups small broccoli florets (about 1 1/2 pounds) 1 1/2 cups seedless green grapes, halved 1 cup chopped celery 1 cup raisins 1/4 cup salted sunflower seed kernels 1/3 cup light…
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Chicken Tenders
Okay MFP friends! Please come to my rescue! Having some friends over tomorrow night and want to bake Chicken Fingers... I got the boneless skinless breasts and I want to do this all natural with real ingredients... no shake & bake etc. Also, I don't want to fry them. Anybody got a recipe? :huh:
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Spring Greens Fruit Salad
1/2 cup champagne vinegar or white wine vinegar 1/4 cup olive or vegetable oil 2 tablespoons honey 1 tablespoon chopped fresh or 1/2 teaspoon dried marjoram leaves Dash of salt 6 cups mixed baby greens 2 cups sliced strawberries 2 peaches, pitted and thinly sliced 1 cup diced Gouda cheese (4 ounces) 1/2 cup hazelnuts,…
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Fro-Yo'ed Up Oatmeal Sundae
PER SERVING (entire sundae): 198 calories, 4.25g fat, 219mg sodium, 38g carbs, 4g fiber, 11.5g sugars, 5.5g protein -- POINTS® value 4* Ingredients: 1/4 cup quick-cooking oats 1/4 cup low-fat vanilla frozen yogurt 1/4 cup fresh blueberries 1/4 cup sliced fresh strawberries 1 tbsp. strawberry (or any fruit flavor)…