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Tofu Recipes
I'm just starting to use tofu and I need some good recipes that are not too hard and the ingredients are fairly common. Any ideas are welcome. Thanks! :smile:
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Eggplant, Tomato and Smoked Mozzarella Tart (Cooking Light)
Eggplant, Tomato, and Smoked Mozzarella Tart Salting the eggplant draws out some of the bitter flavor and moisture. Less moisture in turn minimizes the amount of oil the eggplant will absorb. This dish has a crispy crackerlike crust, a nice contrast to the tender eggplant. Crust: 1 cup all-purpose flour 1 tablespoon…
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Broccoli Salad
This sounds a bit odd....but all the reviews on Cooking Light.Com are like 5 stars for this! Apparantly it is a HIT! Broccoli Salad Ingredients 4 cups small broccoli florets (about 1 1/2 pounds) 1 1/2 cups seedless green grapes, halved 1 cup chopped celery 1 cup raisins 1/4 cup salted sunflower seed kernels 1/3 cup light…
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Chicken Tenders
Okay MFP friends! Please come to my rescue! Having some friends over tomorrow night and want to bake Chicken Fingers... I got the boneless skinless breasts and I want to do this all natural with real ingredients... no shake & bake etc. Also, I don't want to fry them. Anybody got a recipe? :huh:
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Spring Greens Fruit Salad
1/2 cup champagne vinegar or white wine vinegar 1/4 cup olive or vegetable oil 2 tablespoons honey 1 tablespoon chopped fresh or 1/2 teaspoon dried marjoram leaves Dash of salt 6 cups mixed baby greens 2 cups sliced strawberries 2 peaches, pitted and thinly sliced 1 cup diced Gouda cheese (4 ounces) 1/2 cup hazelnuts,…
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Fro-Yo'ed Up Oatmeal Sundae
PER SERVING (entire sundae): 198 calories, 4.25g fat, 219mg sodium, 38g carbs, 4g fiber, 11.5g sugars, 5.5g protein -- POINTS® value 4* Ingredients: 1/4 cup quick-cooking oats 1/4 cup low-fat vanilla frozen yogurt 1/4 cup fresh blueberries 1/4 cup sliced fresh strawberries 1 tbsp. strawberry (or any fruit flavor)…
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Chicken, Spinach, and parm cheese meatballs
Sooo I had some left over ground chicken and cooked spinach in my fridge the other day and wanted to use it up....I mixed it together grated some parm cheese in it add salt, pepper, oregeno, and basil ....then i rolled them into little meatballs and cooked them in a cup of chicken broth for about 20mins turning them…
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Crustless Quiche??
I am looking for a good Crustless Quiche recipe. Doing the Atkins diet and I don't want all the extra carbs in the crust. Any help would be appreciated.
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Jennie o mini-chipotle turkey meat loaves
I love this recepie, and had to share for those that havn't see it yet. it is a Biggest Looser recepie. But I tweak it a little: I use can green chillies instead of the adobo sauce (i think it smells:laugh: ) and instead of the brown sugar and the adobo sauce on the top i ues a tbsp of a healthy bbq sauce THE kids :heart:…
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Artichoke & Red Pepper Frittata
For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber. Makes 2 servings ACTIVE TIME: 35 minutes TOTAL TIME: 35 minutes 2 teaspoons extra-virgin olive oil, divided 1 medium red bell pepper,…
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1 healthy person / 1 not so healthy person
My boyfriend and I just moved in together. I have always known he has bad eating habits ( eating jack in the box at midnight, drinking, eating until he is stuffed, etc) Before we lived together I could avoid it and make my healthy meals while he devoured Burger King. Now that we live together, I have been cooking. I find…
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Made a mess
Okay, so, yesterday I wanted to try to make chickpea burgers. I mixed: 1 can chickpeas, drained and rinsed 1 can bush's blackeye peas, drained and rinsed Red onions Garlic cloves Red peppers about 1/2 cup panko crumbs It looks like hummus! It takes awful. I hate to throw it out. I KNOW you smart people can help me salvage…
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Chickpeas
Hey y'all. I have a can of chickpeas and I'd like to make veggie burgers with it. Any good recipes?
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Whipped Topping Recipe
Sorry I found the recipe it was in an old weight watcher book I picked up two weeks ago at a garage sale. Whipped Topping Recipe: 1/2 tsp unflavored gelatin 1 1/2 tsps water 1/4 cup evaporated skim milk chilled Artifical sweeter to equal 1 tsp sugar - variation substitue 2 tsps granulated sugar for sweetener 1/8 tsp…
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need recipe for whipped topping
I thought I saw a recipe for whipped topping using plain geletan, evaporated skim milk etc. but forgot to right it down can anyone help me out.
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Quick and Easy Pumpkin Cake
Here's a yummy recipe I tweaked to my own healthy perfection. Ingredients 1 box Pillsbury reduced sugar yellow cake mix 1 small box instant fat-free, sugar-free vanilla pudding mix 1 cup solid-pack canned pumpkin 1/4 c. fat-free sour cream 3/4 tsp pumpkin spice 1 tsp. cinnamon 3/4 cup Egg Beaters 1/2 cup water Fat-Free or…
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House Seasoning Mix
I got the original recipe from Emeril but changed it up a bit for my needs. Very low in sodium and I use this spicy seasoning mix on everything from shrimp to burgers to alfredo sauces! I keep the salt low so the sodium is easier to control in your meals. You’ll love experimenting with this seasoning mix. I make it and…
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Cream Cheese Stuffed Shells with Spaghetti Sauce
I made this the other night and it is filling but flavorful. My kids and husband even liked it. 2 Shells - 352 Calories 10 Jumbo Shells Lite Cream Cheese (1 8 oz. pkg) Black olives chopped (i use about 10) 5 tbsp chopped onion 2 cloves of garlic, minced Spaghetti sauce - 2.5 cups 1/2 cup mozarella cheese 2 tbsp basil…
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Necterine Chicken Salad
Here's a yummy summer salad. I'm not a big dressing fan, so I use VERY little of it. You can increase it as needed. The calories are a bit higher in this salad due to the nuts, this can be omitted or decreased if desired as well. Enjoy! Ingredients: 3 oz. cooked (grilled) chicken breast 2 cups Earthbound Farms Organic…
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Yum yum
Try this..its sooooo good...(a weight watchers recipe) Cherry Marshmallow Cake 4 cups miniature marshmallows 1 (18 1/4 oz.) Box chocolate cake mix 21 ounces light cherry pie filling 10 oz. diet Sprite 2 medium egg whites 1/4 cup miniature chocolate chip Preheat oven to 350. Spray a 9 x 13 baking pan w/ cooking spray. Sread…
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tasty pasta salad
I threw together random things from our kitchen last night when I had a pasta salad craving; it was actually pretty good! 1/2 box of rotini pasta (I used the SmartTaste kind) 1 small can of sliced olives 1 medium tomato, diced 1/2 cup shredded carrots 2-3 tablespoons of ff feta crumbles low-cal balsamic vinaigrette…
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Tilapia Provencal
Tilapia Provencal 4 Servings INGREDIENTS 1 lb Tilapia Fillets 2 tsp Olive Oil 1 tbsp McCormick Smoky Sweet Pepper Blend Provencal Sauce: 1 tbsp Olive Oil 1/4 cup pitted green olives, quartered 1/4 cup finely chopped onion 1 tbsp McCormick Smoky Sweet Pepper Blend (or caribbean jerk seasoning) 1 cup chopped seeded plum…
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Ground Turkey
Does anyone have any good recipes with ground turkey? Not sure what to make tonight...
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looking for healthy dessert...
I'm in charge of bringing dessert to a party this evening. There will be both kids and adults. I'm looking for something besides the standard strawberries, angel food cake and whipped cream. It can't have artificial sweetners but I would love lots of fruit... Any suggestions? Created by MyFitnessPal.com - Free Food Diary
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Glaze of Glory Candied Carrots
PER SERVING (1 cup): 94 calories, 1.25g fat, 286mg sodium, 21.5g carbs, 3g fiber, 10g sugars, 1g protein -- POINTS® value 1* Let these babies cook all day! There are carrots, peppers, and onions in a fruity, yummy sauce. All the sweet goodness of glazed carrots without the gooey, gloppy, sugary calories. Ingredients: One…
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Pump-Up-the-Jam Cocktail Weenies
PER SERVING (3 cocktail weenies with sauce): 75 calories, 1.5g fat, 619mg sodium, 12.5g carbs, 0g fiber, 3g sugars, 6g protein -- POINTS® value 2* When we "tweeted" about this recipe idea, an HG fan put it best: "If crock pot hot dogs are wrong, I don't wanna be right!" We wholeheartedly agree. These li'l pups are sweet,…
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Portabella and Brie Cups
1 package (6 oz) fresh portabella mushrooms 2 tablespoons butter or margarine 2 cloves garlic, finely chopped 1/4 cup sliced green onions (4 medium) 1 teaspoon Dijon mustard 1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury® Crescent Recipe Creations™ refrigerated flaky dough sheet 3 oz…
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Asian Halibut & Brown Rice Packets
Rice on the grill? Absolutely, and by the time it’s cooked it’s scented with the exotic flavors of plums and Asian sauce. If halibut isn’t available, striped bass, sole or even thick cod fillets will work just fine. Makes 4 servings ACTIVE TIME: 15 minutes TOTAL TIME: 30 minutes EASE OF PREPARATION: Moderate 3/4 cup plus 2…
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I discovered something wonderful!
I discovered something wonderful for when I'm having a sweet craving! Mix 1 tablespoon of chocolate syrup with 1 cup of almond milk. It tastes exactly like chocolate covered almonds!!! Here is a low-calorie and low-fat version: I use AH!LASKA Organic Non-Dairy Chocolate Syrup. (50 calories and 0 grams fat in 1 tablespoon.…
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Breakfast Pizza
Some of you may have seen my recipe for Chicken Pesto Pizza, well I used that recipe to inspire me to make a breakfast pizza. I made it this morning. I try to get my breakfast to be higher in calories because I usually eat salads for lunch or dinner so my calorie counts are lower during the day. Anyways, this was good,…