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Then & Now
So I thought it would be an idea to see how far we have come over the years/months/weeks. Here's mine . . . 11years apart but only starting being in control 3 years ago of my weight. Come on let's see your transformation
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93kg to 53kg! Moving towards a goal
Hello guys! So wanted to brag a little. I have started my journey late 2014 and managed to loose 40kg:) recently started the gym and weightlifting and gained 2kg in past 2 months. Want to go down to 47kg but will get there!
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Goal Weight Achieved!
Stepped on the scale the other morning to 160.0 lbs exactly! This means I've officially lost the 20 lbs I gained in vet school. Thrilled!! This was my initial goal - I'm adding an additional 10 lbs to my goal to get me back into normal BMI range (for my height, 160 is right on the cusp). I'm very, very happy to have made…
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-105 Pounds!!
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Onederland!
For the first time in a while I am below 200lbs! I have always been a yo-yo dieter with my lowest being 153. The weight gain for me began when I started nursing school, a whopping 30lbs. Thought it would come off after I started running the halls for my patients. I was wrong, very wrong. Nurses have pot lucks, for every…
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-105 pounds
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Over 40 ladies before and after?
Hi ladies - I am down about 23 lbs ... from 250s to 220s but plateaued and I’m trying to stay motivated but I am not seeing much progress! Are there ladies who started 250s under 5’5” who can share before and after photos? Whats the loose skin look like? Thank you for helping me keep going!
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Keto - My 2018 Journey losing 140 pounds on Keto~
Since Doing Keto and transforming my life to the Ketogenic way of living I have felt like a new man a changed man and now I feel it's my turn to give back by spreading the good Word of the ways of Ketogenic lifestyle and the story of my Journey and how I got to where I am today. I used to weighed 388 pounds and now I weigh…
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510 lbs -> 187 lbs - my 323 lb weight-loss-story
Hi everybody, since i cought myself using the international forum more often i would like to use this topic as my introduction. My name is Felix, i'm 31, from Remscheid, Germany and moderator in the german section of this (great) forum. (English is not my native language - so please excuse my mistakes) In February 2015 i…
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5 2” ladies, what are your measurements & weight?
If you could post before & after photos, weight loss duration, it will be motivating. I weigh 88Kg & measure 31-31-35 at 5 2”.
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WOW 💕💕
You look amazing, so sorry for your loss...I am truly inspired by your journey. Well done & take care 💕💕
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Comparison
Wasn’t at my biggest in these 2 but was 12st4Ib and a size 12/14. In the other I was 9st3Ib and a size 8/10
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Success stories photos
100 pounds go e
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Lost 4kg in first 6 days!
Pleased that tracking macros on this app seems to be working. Watching fat intake is super-useful. Just been eating healthy, hitting macros targets about 80% of the time, kept below calorie target each day and just been for. 20-30min walk each day too. 👍
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57lbs down!
Still a ways to go but feeling good!
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Settings for Keto
Hello Keto Peeps, I have started Keto but I can’t quite figure out how to get my settings to work to track my macros. I have changed it to be macros but the percentages won’t cooperate or align with the calories. Any quick tips would be great! I have been tracking with CarbManager which I prefer way more (for The way is…
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Anyone lost weight doing only C25K?
I'm beginning it tomorrow & need some push to keep myself motivated. Please share your success stories. Thank you.
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"Be Kind to Yourself" Success stories...what does it mean and how do you do it regularly? Pls. share
Over my many years of being on Mfp, I've heard untold numbers of times people saying: "Be Kind to Yourself". I know most people know/understand what this means and it sounds simple enough to understand and do. But for YEARS, this "be kind to yourself" to me was a LOT like many things my father used to tell me a lot when I…
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2 pounds to goal
Hello, I should have joined this forum a long time ago but now that I am just about done my weight loss I want to maintain now. I am 49 years old and I have always been fat. Not overweight or chunky or big - just fat. Right from the time I was about 6 I was always the 'fat' kid. I have been up and down in weight my whole…
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To all you beautiful successful people. Who are back their exercise calories??
I lost 40lbs on mfp years ago and cannot remember if I ate back exercise calories. I know I ate some on Tennis days when I burned 1,000 or more but on elliptical days when I burn 150-200 what’s a girl to do? I’m also using my polar ft7 hr monitor which is accurate for calorie burned vs mfp which is very generous. THANK YOU!
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Hit goal weight today!
This app has helped me stay on track with portion control. It played a key role in successfully reaching my goal weight. Thank you to everyone who shares their stories here. You keep me inspired. Original starting weight - 160lbs 9/29/18 Goal weight - 135 lbs Hit goal weight! 1/16/19 Overall loss: 25 lbs
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I just lost 6 inches off of my waist!
Started eating healthier as of Nov 26, 2018. Working with a health coach gave me what I needed to get started. Lost 6 inches that is 1/2 a foot!! So excited. My healthy eating is now giving me more energy and I am now walking about 4 to 5 days a week and even started using my indoor bike again!
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What's the biggest small change you've made?
Weight or fitness goals are the result of small changes and efforts made daily. What small change did you make that had a huge impact? For me I cut out sugar from my tea, reducing my daily sugar intake by around 10 teaspoons (at least 5 cups a day, 2 sugars each) which I think helped massively!
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Hit my goal weight 1 yr postpartum
Today makes 1 yr since I took my last pregnancy picture before giving birth. I’m down 46 lbs by changing my diet and I’m sure chasing 3 kids around but Its the smallest I’ve been in 5 years! I’m so proud of myself. I just signed up for kickboxing classes and can’t wait to tone up and get stronger
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Binge eater to personal trainer!
A few years ago food controlled EVERYTHING... I used to restrict my calories to almost nothing and then I would have bouts of uncontrollable binge-eating periods. I would almost literally black out while doing this as if I actually had no control over the food I was putting into my mouth. There was a point where it got SO…
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I LOST 15KLS
But not because of this. Hi! My name is May and I a 25 year-old young woman who never had a chance to be the skinny type. But I tried and this time I did it. O would like to share my photo for a less-than-year difference not because I started to take run or enroll in gym classes (in which by they way I already did but a…
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536 days with MFP and 300.8lbs lost
I was told I should post my story on here, well here goes! When I started my weight was 602lbs, and I was miserable. I couldn't walk far without my back being in severe pain. My knees were killing me constantly and I had hurt my heel. I was taking over 2,000mg of ibuprofen to kill pain in my heel. I was basically waiting…
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Tanya Johnson
I am back!
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Postpartum Weight loss Success Stories?!
To all the momma's out there! I want to see your postpartum weight loss stories! I had my first boy 6 months ago. They day before I got pregnant I was 130lbs, The day before I delivered him I was 180lbs. I'm now 152lbs and just cannot seem to get past this weight!! Looking for some before and after pictures to help with…
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Biggest losers
I am just beginning on my weight loss journey I would love to hear from those biggest losers out there who have lost 50 pounds or more and how did you do it/ how long did it take? How much did you weigh at your heaviest versus how much do you weigh now? Once you lost your weight what changes did you make to maintain? And…