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HRM suggestions?
I have a gift card on amazon, and I'd like to buy a good HRM. I don't know how much these things usually cost, but I'd like to spend as little as possible but still get one that is good quality and I can rely on. I mean, I'm willing to spend a little bit more for a good one, but less than $200... is that reasonable? Any…
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Mozilla Firefox "reminder" app for desk jockeys
After reading about Personal Activity Monitors that will alert you when you've been stationary for too long, (which are very pricey) - it dawned on me that my weight-loss downfall is from spending too much time on the computer. A little looking will find free software apps that you can set to remind you of things - so I…
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30 day shred and treadmill
I got the 30 day shred video last night. I am excited to start it tonight. Can anyone tell me what I might expect.....and please tell me it's worth it. I bought 3lb weights to go with it. I am also going to get a treadmill with my tax return. I would appreciate if someone can tell me what to look for when considering one.…
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Pedometer
Hi. I was just looking back at my fitness pal exercise program. I noticed that i barley get enough steps in does anybody know of a place i can go buy or order a pedometer. Does anybody know of a name of a good one. If someone could help me out here this would be greatly appreciated. Thank you so much.
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My Interval Workout Today
If anyone is looking for an interval workout, I did this one today! My heart rate got up to 180 on the 10 mph minutes. It really passes the time quickly if you are changing the speed every minute or so! Let me know if you ever try it out! Melissa Minutes incline speed 0-5 9 4 5-7 3 4 7-8 2 6 8-9 2 7 9-10 2 8 10-11 2 9…
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Weight lifting = 0 pounds lost
So, I'm nearing the end of week 3 of a 12 week fitness challenge and I have not lost one single pound. One of the goals for women in this challenge is to lift 100,000 pounds. I had actually begun preparing to do this prior to the challenge so by the time I entered the challenge I was lifting that much. Now I will likely…
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Rant #2
A while back I posted a topic ranting about a coworker of mine. Just need to share again! CW: I'm starting 2-a-days tomorrow. ME: Cool. I did that last week. Too tired this week though, just once daily for me. CW: No, I mean, I am starting to do 2 a days TOMORROW. ME: Yeah, that is good. I did them last week really seemed…
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Couch 2 5K... necessary?
I decided yesterday that I seriously want to train for a half marathon. I used to run track, and throughout college I was always running. Now, I am not nearly in the same shape I used to be in, but I want to get back into the swing of things. I'm signing up for a 5k in late March/early April, and I was wondering if the…
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Best Cardio Machine
So I typically go on the elliptical for 60 minutes and then run on the treadmill for 20. I know its good to switch it up so I'm looking for suggestions. It would be great if I could run for 60 minutes but that's not really in the cards for right now and I need a way to burn about 800-1,000 calories in about an hour and a…
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wanting to gain weight
soo my fiance was thinking of making a MFP account, because i always tell him how much i LOVE this site...but he is looking to GAIN weight...i didnt know if there was anyone else out there working on a fitness plan to gain??
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Anyone know of a good Strapless HRM?
I have been checking reviews on heart rate monitors on Amazon, but im still unsure...so i figured id ask you guys! :o ) I want a strapless one that will not be huge on my medium side wrist that counts calories. Any suggestions? OH and not cost a million dollars.
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What do I log for "Zumba"?
Anyone out there into Zumba? How do you log it in as there is no category for Zumba in the database? Do you just search for dance and use those numbers for calories burned?
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Question about 30 Day Shred
Hi there for those of you who have completed it before, if and when you redo it, do you restart at level 1? I am almost done L3 of my first go and was wondering how to proceed? thanks!
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30 day shred
So for all my shred-heads out there :laugh: ...uh what weights do you use for this? I'm using 7 lbs and maybe it's just too much for right now. Whoops. I think that explains the soreness!
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Alli weight loss suppl.
I was just wondering if anyone has ever tried using the weight loss pill Alli..I wanted to try it, but its sooo expensive! ive heard from others that it works really well bc its fda approved, and i figured thats why it is so expensive..any feedback?
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i've bought a treadmill, now what?!
Hi My partner and i have purchased a motorised treadmill. does anyone know the best way to get started using one of these. iv never done jogging before so i doubt ill be able to jog for more than a few seconds but im a keen walker. Also is this a good form of losing body fat, and should i do some toning before, after or in…
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can someone just tell me what i can do!
ok.i will try to make this short. from about 2 months after giving birth of feb last year, i started to work out and watch what i eat. i started low intensity workouts..when i realized nothing was changing, i joined mfp in august of last year. since then, ive been doing harder dvds such as jillain michaels banish fat and…
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AB Circle pro?
ok so has anyone used the new ab circle pro? Do you like it. and has it done anything for you? My friend just bought one and is leaving it at my house for me to use till she has her baby!!! I hopped on it last night and wow, it really makes you work your core and upper body along with your glutes!!! So any feed back from…
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Over 70 llbs to lose and doing the C25K???????
Hi there! So, I am doing the C25K and have just finished week 2... however I really struggle with the runs.. they're not coming easily to me so I really feel like I'm not ready to move to week 3 just yet... my plan is to do week 2 again and then move to week 3! Having 77 llbs still to lose this really isn't as easy for me…
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Studying at the Gym
I'm in college and last semester I found it really hard to balance going to the gym and studying.. among other things. I found this website www.studyblue.com which is SO great! It's free and you put in your college and your classes and can make flashcards for each class. From there, you can study them on your computer..…
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FUN WORKOUTS!! :)
I was jus wondering did anyone have any suggestions? I normally do Zumba, Taebo, and/or run or walk but I want to try something new. I like switching it up so that I don't get bored with the same thing daily.
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P90X
Hey guys! I have some questions, that I hope fellow ppl working out to P90X can answer! Earlier tonight was my first time working out to it..so I have a long road ahead of me ( which is fine ), but I don't know which "path" to choose? Lean schedule OR Classic Schedule?! I want to lose 80ish lbs.. For those of you who have…
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Treadmill vs Elliptical
Which one burns more? I realize there are many factors, but I want to make the most out of my HIIT. Currently I've been doing the elliptical but was wondering if I should switch to the treadmill. I'm also taking up spinning class, so I'll have variety.
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If I could take it all back....
I wouldn't have gone snow boarding this weekend.... for the whole 45 minutes it took me to crash and break my tail bone.... No exercise this week.... which is annoying to me because I really was on a roll, and now Im afraid I am going to break myself of being intrested in working out.
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Fantastic & Revolutionary New Fitness Machine !
Hi all, I just wanted to share with you my fantastic and revolutionary new exercise machine. I am sure that many of you can relate to my previous purchases for my ‘Get in to Shape Fads’ over the last few years. The dumb bells I find, having only used them once make fabulous door stops around the house. The bench press is…
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minor ankle injury. Suggestions for exercise till healed?
Hi friends :) I have been dieting/exercising for about 17 days and have lost about 6 pounds. Feeling pretty good about that. But two days ago I somehow stressed/injured my left ankle/achilles area and spent yesterday limping about and unable to do any of my regular exercising which has included mostly walking (fast), belly…
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Mens HRM??
Does this even exist... any fellas that own a Polar brand HRM. I would appreciate your help. Can't seem to find out which model is for men or is it because they're for men and women... thanks.
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TURBO JAM
Just starting the Turbo Jam, what is the calorie burn for this workout program. Just started the Learn and Burn today!~
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Any personal trainers or fitness experts here??
I decided to decrease my time on the treadmill from 60 minutes to 30 minutes and do 30 minutes on the bike. I want to get the best results (burning calories) so what is the best way, should I do hills?
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Trying Zumba & Love it
Hi all. I tried Zumba for the first time last night and I have to say that it was some of the most fun that I've ever had in a workout. Although I loved the workout, I do have question(s). I am trying to lose this "baby weight" (my youngest is 5 months) and I am wondering if doing Zumba (dance/aerobics) will be enough? I…