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New here...how do you guys record your p90x (if thats what y
Hello, I was wondering how you guys recor your p90x...do you record each and every workout, or do you just generalize? Plase give me some insight on this topic
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Reaching your goals
The gyms will be full of folks determined to loose too much in so little time. They'll get discouraged and be gone before March. Set reachable goals, use your friends and family for support and take it day by day. Oh ya, throw the scale away. Let others tell you"you've lost weight or you look great!" Go by feel. Don't let…
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P90X Jan. 2011
Anyone starting P90X in the near future??? I am starting day 1 of my second round tomorrow and would love to have some company!! Took two weeks off from everything and went to visit my family over the holidays.... I am soooo ready to get back into the swing of things again!!! Time to BRING IT!!!!
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30 day shred? Yes or no?
Over the summer I lost 20 lbs within 8 weeks by seriously cutting my carbs, eating mostly veggies and high protein. However, I've been stuck floating from 130-135 depending on the week since AUGUST. I want to try something new. Everyone says you will lose inches but not necessarily weight because of the muscle building on…
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1/2 my size by June?
Is it possible for me to go from a size 16 to size 8 or 10 by June 1? Current plan: Jillian Michaels' 30 Day Shred followed by P90X while continuing my 30 minute runs 3x per week. Calorie intake: Between 1350 and 1500 per day Stats: Height: 5'6" SW: 215 lbs CW: 198 lbs GW by June: 175 lbs GW overall: 140 Possible?
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what exercise to track ?
I do alot of walking just wondered if i track that too x
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How do you workout with a desk job?
I have a Monday-Friday 8 to 5 desk job that pretty much prevents me from any exercise during the day. I also do school full time. I have zero time to do a full workout. What are small exercises I can do throughout the day to help me?
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Biking for 2011-
I received a new bike for Xmas, it's true, once you rode a bike as a kid, you don't forget as an adult. The only thing is the body leaves you a bit sore. Still loving the feeling of being outdoors and seeing nature. It has become a destressor instead of going to the gym, now my family can participate getting active with me…
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Glamorous!
Ok ladies, this has to be shared. This morning I woke up, a little late thinking " I need to go for my jog... but I don't want to get out of bed yet" but then I realized, the sooner I get up and get it done with, the sooner I can move on to something else today that's gonna help me "whip it!" So I get up, get dressed,…
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Exercising....
Thoughts? I have P90X, 30 Day Shred with Jillian Michaels, The Biggest Loser Last Chance Workout, and The Biggest Loser 30 Day Jumpstart. Suggestions for which to start with? Does it really matter?
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Breast Cancer 3 Day
I decided that I would combine a couple of goals for 2011 into one and would get in shape while doing some good in the world... I recently registered for a Breast Cancer 3 day. It consists of walking 60 miles in 3 days with stops every two miles and then camping the two overnights. The training is fairly extensive-I'm…
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Slim in Six starting November 1st
Hey everyone! My fitness buddy and I are starting the slim in six program on November first. If you are interested in joining us and helping to keep motivation up through the six week period, post the measurements for your arms, waist, hips, and thighs as well as your current weight! I'll be creating a chart and updating…
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Balancing everything out...
So I am wondering this and maybe you guys can help me figure this out....If you eat bad one day and you go over your daily calorie limit, but then you exercise hard the next day but don't eat these exercise calories, does this balance everything out?! Like to be more specific, say you went to a party and ate a lot of…
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P90X
I'm new to this site and starting P90X tomorrow! Who else?! I'd love some company!
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Is it Ok?
Is it ok to do 30DS more than once in a Day? Once in the Morning and once before bed or are we suposed to just stick to One time a Day?
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The gym membership
Hey all! Here's my thing. I tell myself countless times I will start running outdoors. The thing is, as much as I really want to do it, it's so inconvenient for me. The weather is usually a mess, and there's not a lot of places to run. Another thing, since I live in a rural area, a lot of people around here let their dogs…
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SBF2: Reboot boogaloo...Final wk of year
The countdown to resolutions begins... Had a great Christmas - didn't eat too much, didn't eat too many sweets (my main dessert was a souffle, which has so many eggs in it, it could be considered breakfast... I kid... sorta) - and no presents. Refreshing. I did 54 sun salutations yesterday, albeit messy ones - but I'm not…
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30 day shred calories..
Does anyone know the caloric burn of the 30 day shred? I can't seem to find it anywhere.. Nor know what else I could list it under. Thanks!
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insanity... how many cals burned?
Hi all... anyone else doing the insanity workouts? I'm 5'2'' and 108lbs, wondering if anyone could estimate how many cals I burn in a 40-45 min workout? Need it for my log, right now I'm guessing around 250, but I think this may be an underestimation, from what I'm reading it looks like typically people burn like 600-700…
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New Year's 5K, 6K, 8K or 10K Run!!
Let's bring in the New Year with a BANG!! The goal is to COMPLETE NOT COMPETE. I'm in for the 10 K on New Year's Eve morning!!
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burned more than I ate
If I burned more than I ate should I eat so there is not a deficit? my calorie goal is 1200 I ate 1443 I burned 1699 I have a deficit of 256 thanks for any input
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What does a heart rate moniter do?
I tried to look it up but I can only find sites that want to sell me one. I get that it probably measures your heart rate but why does this help me? How do I use this information?
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Educated Opinions Needed!!
Okay so I bought my husband the Kinect for Christmas and we are now looking for a game to purchase for workout purposes. Our choices are: EA Active Sports 2 Your Shape Fitness Evolved Biggest Loser Does anyone on here have one or more of these games? I'm particularly concerned with how well it reads your moves, tracks your…
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Calling all Yogis.
Hi everyone! Been on MFP for a while now and found fellow vegetarians and newly weds. Soooooo, I figured I could also find some fellow yoga practitioners. I have been practicing beginners yoga for about 5 years now. Sometimes I would do it everyday, other times I would fall off the wagon and only do it once every couple of…
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about to quit
I have eliminated all soda and iced tea. i was drinking about 800 calories a day on drink. now only water i eat around 1200 calories a day. i go on the eeliptical and do zumba classes like crazy. its been two weeks and not an ounce of difference!! whats the point. i may as well sit on my *kitten* at home and eat and drink…
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Found a New Workout, HIGHLY recommend (Kinect)
Ok, so its only been a week, and it was a rather significant initial investment, but I can not say enough great things about the XBOX Kinect! My husband and I ran out to buy the gaming system the day after we played at a friends' house. It is sooo much fun, hardly feels like a "workout" while you're playing, but the burn…
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P90X Yoga question
Does anybody have any suggestions for an alternative to the Yoga X? I simply do not have the time to give an hour and a half to that workout. I fit my workouts in in the morning before work and I just barely fit in the hour long workouts. Help, please!
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Calories burned during exercise
I am just curious, when this website and my Heart Rate Monitor tells me I burned a certain amount of calories doing an exercise, is that the amount of calories above and beyond what I would burn with my normal amount of activity during that time? So say it tells me 200 calories burned, is that 200 extra calories, or the 50…
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Ab circle pro ...... Yes or no?
I'm looking at the ab circle pro but not sure on A) the structure of the machine B) the results the machine provide and C) how long results take .......... So my question is. Is it worth the money? Any responses will be great Thanx
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You're the Jury: Hiking vs Walking?
At what point is a walk a hike, or a hike a walk? Where I walk my dog is on uneven terrain, up and down hills, through fields, some wooded areas, and on a trail along a creek. Granted, it's not quite as demanding as some of the state park hiking trails, but in my mind, that's hiking. Walking on the sidewalks is a walk.…