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planks?
How do you count planks on here for exercise?? Thanks
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HRM calories
I recently started using the Nike+ HRM for my ipod. I used it today during my spin class and it said I burned 833 calories in 50 minutes with and average HR of 164. My weight was 3lbs off on my ipod but when I googled it online it still said around 750 calories burned. MFP says for 50 minutes of spinning 450 calories. I…
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The Biggest Loser DVD Set
So I just purchased the following DVD's and was hoping that people out there have tried these and can give feedback.. I am kind of a beginner in the exercise area and need something that I can do with out getting discurraged. What do you think? 30 day jump start Cardio max workout Last chance workout Weight loss yoga…
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Legs Are Feverish?
I ran a good long run that I wasn't used to yesterday, and today I'm shaky and so so sore, but most of all, my legs are shaky, weak and feverish. Why would they be feverish if I didn't seem to have a fever?
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ChaLean Extreme
I'm doing ChaLean Extreme, but I'm having a hard time figuring out the calories burned. I'm just starting, so I'm doing burn circuits. Do I just need to wear my calorie counter? Or is there an easier way to input things on here?
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Whadja get for Christmas?
Did anyone get a gift to help with their fitness goals? I got EA Fitness for Wii. I can't wait to try it!
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Runners: Relax to Run Faster
Just wanted to share this great article with some fellow runners: http://www.active.com/running/Articles/Want_to_run_faster___or_just_better__Learn_to_relax.htm?cmp=17-9597 Also, feel free to join team Motivation (to help fight hunger -- it's FREE!) here: http://www.pfpchallenge.com/Teams/ Thank you and have a GREAT day! :)
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P90X vs Insanity
I am just wondering what each of these is like? are they completely different or similar? I've heard Insanity is more cardio based and P90X is more strength training based is that true? How do they work do you have to do it 3-5-7 days a week? how long is each workout? I'm just trying to figure out if I want to try either…
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Jillian Michaels 30 Day Shred
Has anyone else done this DVD? I did the beginner level and can't figure out how to track it. It's a DVD of strength and cario combined. Can anyone help?
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Logging Elliptical as exercise?
I just have a quick question, what do you log going on the Eliptical in excercice? I see they don't just have an eliptical option? What would be most equivelant? Any ideas? Thank for the help!
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Boxing and Lifting
I believe I am going to start a training program that in a way I kind of made up my own routine for. I plan on Boxing every day for 6 days as a cardio program as well as building lean muscle. Also every other day I plan On weight lifting almost in a HIT training manner of working my whole body until it fails 2-3 times a…
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JM's banish fat boost metabolism and hrm
ok, so I've asked this before, but need help again. I weight about 170 lb and I just got my polar f6, but it says I am only burning 425 calories for 42 min (I have back problems, so I don't do the floor circuit). I want to know if this is accurate or if I've done something wrong in regards to the hrm, my avg hr is in the…
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Post Workout question
I admit, I am not doing a "hardcore" workout, but, I have been doing about 45-60 minutes of zumba per day; burning 480-700 calories. I usually do this right after breakfast (about an hour after). I don't like protein shakes/bars, and I am still confused as to if I should eat a snack before/after workout, and how much I…
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Christmas Challenge: Part 2--Flee to Egypt (420 km)
We've traveled from Nazareth to Bethlehem to honour the journey that Mary and Joseph took. Now, for those of us that have completed it, an even bigger challenge! I'm calling this one "Flee to Egypt" because after the birth of Christ, Mary and Joseph were forced to flee to Egypt so that their newborn child would not be…
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looking for a HRM
give me a shot out for yours...what do you have...what do you like...what do you hate... I'm going to use a HRM for my first mini goal and I don't know which one to get!!
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calories burned doing biggest loser..... ??
is their a typical calorie burn for the biggestloser dvds?? i have the 30 day jumpstart dvd and was owndering if anyone knew how many calories it would burn ?? thank youuu
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P90 X grads
Hi all.....need some help on my next step. I'm a P90 grad and will complete P90X in about 3 more weeks. I've lost over 40lbs, down to close to single digit body fat, and lost over 8 inches off of my waist. So I'm looking into what program to do next after P90X. I want to build muscle mass and finish off my stomach pooch.…
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Biggest Loser Work Out
So I just got the Biggest Loser Workout, which I hope to start today when I get home from work. Has anyone tried this before? What were your experiences with it? Any feedback? Also a bunch of us are on facebook with the biggest loser application. We have a group called MFP Biggest Losers. It is really cool and we are in…
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Rebounding
I have started a Rebounding class, but it is not in the Database. Does anyone know approx how many calories would be burnt in an hour long class?
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Workout when sore?
The last couple of days have been my first working out since late November. I was barely sore the first day, but after doing the 30 day shred and Groove n burn yesterday I am sooooo sore today. History tells me I should push through it and work out anyway, but does anyone know the right answer? Not sure if I should take a…
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P90X
Well my husband and i started back on myfitnesspal today and plan to start p90X tonight. Is there anyone one here that does both that could give me some good advise on what works and doesn't?
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Exercise everyday. Yes or no?
This may seem like a stupid question, but I'm going to ask it anyway. Last month I only took 3 days off from working out. Now, I didn't always do the same amount everyday, sometimes I only did a half workout, or about 20 minutes. And the three days were just randomly spaced. I know you are supposed to take a day to let…
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Run Keeper iPhone app. WOW
I'm trying to get into the exercise habit again and need lots of motivation to keep me going. So I decided to try the Run Keeper App which I was a little dubious about with it being called 'Run keeper' as running isn't my thing at all. but it was free so I decided to give it a go. Have to say I have just used it for the…
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360 minute "MOVE-IT" Challenge for December
Ok, some of us survived :drinker: the Thanksgiving holiday (Americans) and some of us didn't.:frown: Where did the butterball land? :sad: So, we have to combat that with some time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!! :tongue: Now, Christmas is coming and there's a santa suit…
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Body Media sale
Body Media is on sale right now for $169 including a 12 month subscription at Costco.com. You have to be a member to get that price. I though I would share if anyone was thinking of getting one, it seems like a good deal to me. ~S
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the 17 day diet questions
i dont usually follow fads or believe what i hear on tv but i did see this and the only reason why i wanna try it, is that nothings really been working all that well for me, and ive been told my numerous people to try calorie confusion. plus from what i can see..the foods to eat in the book are actually things i like. so i…
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Strength Training Help
OK, so I have done various videos, but nothing consistent yet. I know you're supposed to do strength training at least 3 times a week, if not more. If I was going to do 30 min of strength training, should I do 30 min of a total body workout or one day do lower body, the next do upper body and the next do core? What's a…
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Polar FS1 Blue Heart Rate Monitor for $32.95
http://www.buy.com/prod/polar-fs1-blue-heart-rate-monitor/q/loc/17250/sellerid/15252689/201932997.html The Polar FS1 heart rate monitor features extra large digits and one-button functionality for ease of use. The monitor also boasts an added watch feature that allows you to view the time of day and use stopwatch…
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Wii Gaming System!!!
I'm really not the type of person who likes to go to the gym or go walking at a park. Especially during this cold winter. So I have came up with the solution by playing the wii. I love wii sports and wii fit. It is fun and helps pass the time by. I would love to find people who have joined MyFitnessPal and have the wii…
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Polar F7 HRM
I am thinking of selling mine. What is a good price to ask for it? It is in execellent condition with original box, maual...etc. I see some new on ebay for 120+ but none used.