-
S in 6
Hi, I am starting Slim in six tomorrow for the first time. If anyone would like to join me to keep motivated and on track please respond. Would love someone or multiple people to help me stay motivated, since I've been kind of a slacker lately.
-
Jumping rope...
is no joke. Now, keep in mind, i was tomboy, so while all the girls were jumping rope and playing hopscotch during recess in elementary school, i was playing catch and touch football with the boys. So i have never been able to jump rope, and i've never put that much effort into learning how to. But i've read great things…
-
shoulder pain....
Hey All, I'd like to start by saying that I have never had a single issue with either of my shoulders, ever. I've been on the workout wagon for about 2 months now and everything has been going great. I decided to mix up my tricep workout last night because I had kind of hit a wall as far as development went. I decided I'd…
-
Where is a list of exercises I can enter?
I do DVD workouts and don't know how to enter that under the Exercise portion. Is there an entire workout list that I can choose from? Everything I type, the search does not recognize it. I understand I can create my own but would like to see what my choices are before I do that....Thanks :)
-
Weather is changing!!! YAY
I live in VA and we finally had our first semi warm day. I was able to get my walk in. Our town at a 3 mile circle around old town. It has uphills, downhills, around curves.. Perfect for a good workout. I finally got to walk it today and try out my new sketcher workout shoes.. I feel great and can't wait to get back to it…
-
Logging Housework
I would like to know how people have logged their house work? this evenign I hvae been running up and down from the basement to the second floor got i swear at least 10 times. How would you log that?
-
Looking to buy P90X
I know a lot of yall use this P90X, is there anything I need to know before I buy? I have already looked at the fitness test to see if I can handle it. I've also looked at buying it on the beachbody site, but I don't really know what i need to get... I mean, does the "after workout drink" come with it? What about the…
-
P90X Question!
I just bought a copy of P90X from a guy off FaceBook for $65. On the shelf in stores I see a bigger box but what I got was a smaller box (wrapped in plastic...so its new) of all the DVD's. Is that all there is in that bigger box or am I missing something important?
-
30 Day Shred/ Calories Burned
Hi, Just finished level 1 day 1 of the 30 Day Shred and am trying to figure out approx. how many calories I burned...
-
Just Dace for Wii
This is for anyone who hasn't bought the game but has been thinking about it. Stop thinking about it and go buy it. I just spent the last 70 minutes playing with my kids. I wore my HRM and burned 815 calories. The time blew by and it never felt like a workout. This is a great game when your looking for cardio. It had me…
-
Age and burning calories
This may be a stupid question. But do you burn more calories being bigger and older or smaller and younger? My sister wears one of those heart rate monitors and she is the smaller and younger of us and I was just wondering can I go off of her calories burned or not? note we do work out at the same intesity.
-
HELP!!! Buying a new elliptical.....
So, my 8 year old elliptical passed away this week. Perhaps it's revive-able, but I just decided I want a newer, better-er one. I THOUGHT I wanted one with the wheel in front, I know I want one with an ipod/MP3 dock- I had NO IDEA how difficult it was going to be to pick one out! ...and even though I've been using my…
-
Starting Insanity
Hello....I am looking for members that are currently or have completed the Insanity workout. I am on day 4 and feeling great! Would love to meet other members for support and motivation throughout this process because I'm sure its not going to be easy! Ready to go INSANE :bigsmile:
-
Zumba
Does anyone know how many calories it takes to do an hour of Zumba?
-
After the Shred...
Hey everyone! I was wondering what (if any) workouts people who have finished the 30 day Shred recommend. I have been hearing Jillian's Banish Fat Boost Metabolism is good. I will be finishing the Shred on March 30th and I am going on a cruise on April 23rd, so I really want to kick it up a notch after I finish. I have…
-
Heart Rate for Max Fat Burn?
I've been exercising every single day for 7 days straight now. I've lost 4 pounds so I'm pretty happy with that for the first week. I have been doing the elliptical, the AMT machine or swimming each day. My heart rate is usually about 140-143 at Max during most of the workout. My husband went to a personal trainer this…
-
Weslo DX112 Treadmill?
Is a weslo DX112 treadmill for $150.00 a good deal? There is one at the thrift store that my husband had his eye on for me...whatdaya think? THANKS for any info Sue
-
Calories burned caculator!
I was googling how many calories are burned during pilates and this website with this calorie caculator popped up! I thought it was neat to see how many calories you burn roughly doing everyday normal activites along with your aerobic workout! Thought I would share!! http://www.healthstatus.com/calculate/cbc:flowerforyou:
-
Kickboxing Calorie Burn
Just in case anyone is curious...I wore my HRM today in cardio kickboxing class-60 min class burned 455 cal-I'm 5'5 150lbs...I know I saw a post over the last couple of weeks with someone wanting to know how much it burned...my max heart rate for the class was 178, min 140...
-
Heart rate / calories burned
So here's a question for you all. I recently bought a HRM and I love having it. I'm just not exactly sure how to use it most effectively. I work out for 45 minutes and burn a certain amount of calories in that time period. But once I am done with the workout, my heart rate is still elevated and I am still burning calories…
-
SO Im finally back in
Had a few medical procedures that held me back for alittle while but Im back it feels good and bad at the same time lol...Bad because I'm sure all of you guys remember when you began that good month where you are sore as all!! lol.... Me being stubborn just thought I could pick up with my running again after 8 months...boy…
-
Home Tone Quickies?
I am a very busy Mum of a 6 year old and a very very lively and inquizative 18 month old, who does not have a support network close by to babysit, so going to the gym or anything like that is completely out for me. I need some ideas of strength exercises that I can do in the house when I can grab the chance - so maybe just…
-
Curve's
I recently joined Curve's.... If you are Canadian, than you know what I am talking about. I wonder why it is not listed as a form of excersize? :smile:
-
Hydroxicut?
I know the key to loosing weight and getting healthy is healthy eating and exercise but I bought hydroxicut max yesterday and started taking it.. Has anyone else trying this product and had success with it? I plan on taking it and eating better and exercising! Just wondering if it helped anyone out?
-
calorie intake
I'm getting so fustrated with my self I stick to the 1200 calorie intake a day and I exercise for 60 mins 5 days a week and burn between 500-550 calories and I'm still stuck at 172lbs for a month now. I have only lost 5lbs in 3months am I doing something wrong??
-
iphone apps...
I just purchased a new iPhone and I was wondering if anybody has a recommendation for fitness apps (besides the myfitnesspal app, which I love!) or workout music. I am looking for pedometer, jogging or biking apps (that track distance, calories, etc). Any suggestions?????
-
Jullian Michaels, 30 day shred video
Does anyone know how I could code this exercise? I am new to this and any feedback would be greatly appreciated! Thanks! :happy:
-
Anyone done a marathon?
Has anyone here ever run a marathon? It's one of my life aims I'd love to get some advice. I'm fit as it is but am thinking about doing one in a couple of months... I'm wondering what kind of time I should be aiming for. All advice welcome! :happy:
-
c25k ?
So I am going to soon start the c25k program but it say to only run 3 days a week and I was wondering should you really do that or is it okay to run 5-6 days a week? And if you really should do only 3 days can I do a aerobics dvd on the other days. My day just doesn't go well with out my workout. Hear is what I am doing…
-
Making my own routine
Starting next week, I'm going to make up my own weekly routines. I have done p90x for one month now. I like it. I like most of it. I dont' find it near as intense as "making the cut" by Jillian, so I find myself trying to add intensity to it. I dont' do plyometrics, as I have foot arch issues...so I'm sure that would add…