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Can I count my allergies?
Can I count sneezing for crunches and log my nose under running?
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How do you feel about yoga?
I'm thinking about joining a gym with yoga classes, but I wanted to get some opinions on it before hand. Do you do yoga, and if so how does it affect you. Do you feel like you're getting a good workout? Do you feel like you're getting toned? Should I combine yoga with other workouts? Is there beginner classes I should…
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Childrens play gym
Hi I regularly take my 19 month old to a play gym. Its a toddler session so basically I have to take him around the equipment as it is normally designed for older children and he is not tall enough to climb. He weighs just over 2 stone. My question is can I use this time as exercise ?- it is mainly climbing (whilst holding…
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Exercise DVDs
Does anyone use or know of any good at home exercise dvds? I'm looking for something to help me do some resistance at home, because I already have an elliptical so I get cardio in. Suggestions? Advice? Thanks! :bigsmile:
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Stomach Noise During Exercise
Hi guys. I have a quick question. I was wondering if anyone experienced your stomach making funny noises when you exercise. No, it's not the growling sound but the squishy sound (like water in a balloon thing). This usually happens when I'm exercising for the first few minutes, especially when I jump or run. But the sound…
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Bra?
Now that I m a runner, lol ( i'm taking my combined total of six mins. and going with it) I need a good no I need a great bra, I remember somebody else asked this, but I didn't think I was ever really going to need one so I didn't really look into the suggestions and now i can't remember what they were, also what store do…
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Awesome Body Calculator
http://www.dietitian.com/calcbody.php
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I think I bought the wrong Polar..
I just bought the Polar to help me calculate calories burned while I workout. I bought a FSC3 and I dont think it shows calories burned. It just shows me my heart rate. Is there a simple way to calculate calories burned on my own or should I take this one back and buy a more expensive one? This one was $90.00:ohwell:
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pedomator calories?
Do people who wear one all day use their calories they burned in the exercise diary? I wore mine for a few hours and it said i burned over 800 calories....and that as just cleaing around here and going to the mall and stuff....should i use thoses calories?
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Goosebump
Hi guys ! Does anyone get goosebump during intense cardio workout ? I've started this really intense cardio workout a few weeks ago. Really enjoy it, get a really (and I mean a REALLY) good sweat. It's some kind of interval and lasts 45 minutes. The last 2 or 3 times I did it, I noticed that I get goosebump on my arms and…
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Staying on my feet all day
Hi! I was at a convention today attending conferences and I stayed on my feet (not moving a lot) for more than 4 hours. My legs are killing me tonight. Anyone knows how many calories for staying on your feet for a long period? :ohwell:
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D1L1 30 Day Shred!!
Um....i thought it would be easy..i took a few breaks, and i think i need lighter weights >.< i was using 5lbs, i had to put them down and just do the motions!! >.< i guess im more out of shape then i thought :/ but i was weight lifting yesterday so that's probably why i couldnt left those weights either. I felt so lame…
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treadmill calories
So i just got back from the gym. I was on the treadmill for 30 minutes going at a speed of 4 mph and at a grade of 7%. The calorie counter said that i burned 812 calories!!! That seems like an awful lot. but I did feel that my heart rate was up for the whole workout. Im afraid to put this many calories burned for the day…
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Train to run? jog?
I would like to start running/jogging but have no idea how to start. I have never ran before. How do you train to be a "runner?" Thanks all! Dottie
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Tummy Exercise?
What are some great exercises that work on the tummy? I've been doing crunches because that's all i know to do.
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Pilates
Hey there, I use Pilates as my main form of exercise. I was surprised not to see it listed in the exercise journal. I've been using mild stretching as a substitute, but I wondered if anyone else is doing Pilates and what you are using to track it?
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Any CrossFit members out there???
I did CrossFit when I was in Oahu; Now I'm attending here in Maryland. Today's work out was Fight Gone Bad....first work out in over a 1 1/2 years.....Max Reps X3 rounds.....over all score 133.....I didn't quit....so I count it as a success. Do more Suck Less
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Best BF anlyzer
Can anyone recommend the best body fat analyzer for a decent price? Would the Omron HBF-306 be better than and digital/non digital caliper?
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uggh my aching knees
so i run about 5k 4-5 times a week.. and my knees are KILLING me.. ive tried ice ive tried heat, stretching, massage, what to do?
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calorie burn goals
When I do my treadmill, can I do it twice to reach my calorie goal? I have been doing it that way, and going over my goal, but I can't reach it in one shot.
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What's with all the crud when I run?
I've been doing a lot of walking lately and wanted to pick up running again. Today is day 2 of running 5 miles around the hilly golf course behind my office building. Both times I have coughed up "junk". It happens while I'm running and then for about an hour after that. Any idea of what this might be caused from?
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Building arm strength help!?!?
Does anyone have any advice on building strength in your arms (at home) that doesnt include push ups?
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new to this and confused
Hi I'm fairly new to this and althought I know c25k what do the other abbreviations mead? e.g p90 etc thanks to anyone who can shed some light on this x
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figuring out exercise calories burned
Should I go with what the machine says or what MFP calculates for me? MFP doesn't factor in my resistance or speed for the eliptical. When I get on the machine, I enter my weight and age, so I feel like what the machine says is pretty accurate. When I enter exercise on MFP for 30 minutes on the eliptical, I get 317…
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?? about calories burned
So I have been working out at the local YMCA and the number of calories that the machines say I burned are like a third of what myfitnesspal says. Which one is right? ( Please say myftnesspal:) )
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Vinyassa Yoga
HI out there! I do Vinyassa yoga twice a week (it is wonderful) and it feels quite a bit more vigorous than Hatha yoga, which seems to be the only yoga option in the excercize section. DOes anyone know about how many calories a vinyassa class burns? Im 5'7, 121... If its more than HAtha, I'd love to know. That means I can…
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P90X arm injury - ouch! Feedback appreciated...
Ah man, I 'm sooooo bummed. I was doing so good on my workout program. And feeling so good too. Better than I have in my life! And now I've hurt myself : ( I've got in inflamed tendon in my antecubital area (otherwise know as climbers elbow, or golfers elbow...although I wasn't doing either - I was lifting weights). I…
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Weight loss and running
How much wieght could a 220lb person lose if he ran 20 min a day for 5 days a week and ate a healthy 1200 calories a week.
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Pemberton NJ exercise club - want to start one.
I am looking to start exercising with a group of people that are interested. I would love to do a walk, jog, run around the school tracks if we are able. I want to start this in April. To go every evening and then on the weekends as well. The more the merrier. If you are interested let me know, and also let me know what…
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I need some help please!! =)
Hey everyone, I need some help please!! I have been eating my correct amount of calories for each day and I work out for 40-90 minutes at least 5 times a week and I cant seem to loose any more weight. I have been back on the band wagon with working out and eating good for the last 5 1/2 months and have lost about 40-45…