-
Zumba anybody?
Has anyone done Zumba? I'm going to the YMCA to take my first class tonight!! It looks so fun. I'm nervous though i haven't taken a gym class in so long, and it's hard to get the rhythm down at first. i wonder how many calories i will burn:bigsmile:
-
SBF2: Reboot! March 19th
Just starting.:flowerforyou:
-
Super Proud!!!
Okay so the other day I was debating if I should use the weightroom in my gym, I was too embarrassed to do it, I was doing stuff at home. So anyways today, I got the guts and did some leg exercises, I leg pressed 3 plates on each side! That's about 123 pounds!
-
HRM question...
Hello all, I bought a Timex HRM yesterday and it has a chest strap. I wore them to the gym for my workout today and the calories are wayyyy off from what the machine says I burned. Im just curious if anyone else has noticed this? I did 35 minutes on the elliptical. The Machine says that I burned 356 calories but the HRM…
-
The Bar Method- Bar Class- Pilates Bar etc
I LOVE IT!!!!!!!!!! If you have a "Bar Method" near you please, please give it a try. Its AMAZING and will tighten your body so quick. It's amazing how sore you are the next day with minimal effort during the hour class and its very "yoga-ish" and has a lot of stretching and ballet moves. Don't let it fool you though- it…
-
Achilles Question
So I have been running and am really excited about it. B,ut the past two days my left achilles tendon has been so tight and painful, that I can't run more than half a mile (I have progressed to one mile). It isn't painful when I am walking so that is what I have been doing. I ordered a new pair of running shoes last night…
-
Using Wii for Excercise
Is anybody using Wii Sport or Wii Fitness as part of their daily excercise? I know it sounds kind of silly but I have been researching it on the internet and it says that you can burn 150-250 calories per half hour on Wii Fitness depending on your weight and the intensity of the games you play. We just got our Wii Fit so…
-
Cutiing back excercise, but what exercise?
After seeing my doctor recently, he expressed his concern about me having a possible eating disorder that involves compulsively over exercising. He wants me to decrease some exercises. He's also concerned about my joints as well. The thing is, he didn't tell me what to decrease, so I need some suggestions. Here's my normal…
-
The Buy.com RBK Precision XT HRM
Okay, I bought the HRM that somebody recommended on this site (it was 29.99 on buy.com) and it just arrived in the mail today. I got it out and have tested it already. It seemed to give me a pretty accurate number for the housecleaning I did today (haven't tried it on a workout yet). But here's my problem: Where do you…
-
Last chance workout ! Before our weigh in !
Today is our last chance to workout before our weigh in ! Make sure you have tracked all your exercise for the week on the spread sheet http://spreadsheets.google.com/ccc?key=pPhPe-niWbZ1-2wKMSZ1TJA&hl=en And we will see you in the am for weigh in!!! Who will the winner be?? Ready Sweat GO !!!
-
Yoga help
Does anyone do Yoga? Does it really help you stretch out as much as I have heard? I would like to try some Yoga to help my flexablity and my back. I sit at a desk most of the day and my posture is not the best. Can anyone suggest a good dvd I can use being a beginer? How do you log it when you put it in your exercise log?…
-
MFP Runners Club 3/19
Come on out and run today. It was a really nice morning and good temps for running. 41 at 5:00 am. Ran 6 miles before 6:00. I can't say that it was good but it wasn't bad either. I hit a good pace around mile 4 where my breathing and my stride all came together. I am not sure what the pace was but I thought it would be a…
-
ChaLEAN
Has anyone tried the new ChaLEAN fitness? I ama huge fan of the Turbo Jam.... but need something new to spice up my workouts.... would love to hear about the program from an insider. Thx
-
best sport bra for big boobs
I have big boobs and I have a hard time finding a really good, suportive sports bra that will keep my boobs from bouncing all over the place! I am willing to spend the money, if anyone has a good suggestion?
-
Atif
:mad: i want to gain muscle reply me wht should i do BIG MUSCLE
-
SBF2: Reboot! Join us!. . .March 18th
Just starting the thread. . .be back in a few minutes to report.:flowerforyou:
-
LEGS
Best exercises for legs? I have 3 months and I want them to look a little presentable in that time!
-
Question about my Polar F4 HRM
I recently bought a F4 and it works well for the most part. I am having one issue with it that I was hoping one of you can help me with. When I'm working out, it gets up to my target HR and then, for no reason that I can determine, it will suddenly drop my HR down to something like 77 for a minute or two and then back up…
-
Underarm & Back 'Fat' Exercises?????
Any suggestions out there to target that area of 'stuff' that pokes up over your bra under your arms and on your back? I do strength train, hit all the areas- arms, chest, shoulders, back, etc. I am starting to see toning and reults in my arms, shoulders, chest and legs. Is it a matter of time or are there certain…
-
Tony Horton's 10 minute trainer
I've gotten bored with my workout routine and a friend of mine started the p90x thing which sounded cool but really intense. He mentioned the pull-up bar part and I live in an apartment so that is kinda hard so I searched tony horton and was looking for other routines by him. I came across these 10 minute trainer videos…
-
Shin splints?
I've got horrible shin splits!! I need some tips on how to help cure them!
-
xercizes
here r some 1)runing 2)lifting 3)doing wii fit 4)curl ups these r just some we used to do in track
-
Losing inches and no weight
So I lost two pounds the first two weeks I started watching what I eat and exercising. I haven't lost any more weight this past week but I have lost 3 and a half inches. If I'm losing inches thats losing fat right? I barely have fat sides any more it's just kinda chubby in my belly area still but it is improving. Should I…
-
Best treadmill workout?
Which is more beneficial? a) Walking on a 5-10 interval incline b) Running on no incline Same amount of time. Whaddya think?
-
too much or too little?
i have dance practice 4 times a week 55min. each. is that too much or too little? :smile:
-
Polar Heart Rate Bra...
Okay - so I found the coolest HRM stuff on Amazon.com so I just had to share! These are bras that accommodate the HRM by having the sensors in the bras and/or shirts....check them out! http://www.amazon.com/Polar-Heart-Bra-Medium-Black/dp/B000GK61DY/ref=sr_1_16?ie=UTF8&s=apparel&qid=1237407941&sr=8-16 or…
-
Netflix and Workouts
Okay, so someone said that Netflix has a ton of "instant" workouts that could be watched on the computer. Can someone let me know how to find them? I keep finding ones that I can rent/have sent to me but none that I can watch instantly. Help! I'd love to do this as a change up!
-
Has anyone seen that Easy Curves infomercial?
I was slack-jawed when I saw it...I mean what the heck, I don't want to see my chest doing that :noway: Here's the website, there's a video showing you what it does...NSFW http://www.easycurves.com
-
Anyone need to join a workout group that doesnt have one?
Crystal OKeefe and I and a few others, want to start a biggest loser workout, discussion, share recipes, montior weight loss etc group. We are looking for some new members. We dont have anything set up yet, but are trying to get it together as soon as we can. Let us know if you are interested in joining. We plan on working…
-
P90X Question!!
Good Afternoon All, I know there are a million threads about P90X and I have been scanning through a ton but what I am really looking for is the instructions :blushing: My girlfriend lent me her DVD's while in Dominican and I was so excited I forgot about the book and menu planner. Please help, I would love to start as…