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What do you do?
What do you do when you've had a particularly strenuous exercise and the next day - hurt to move? LOL I don't know why, but I do it everytime. I push too hard (especially the leg exercises) and then have trouble sitting or walking or standing or moving in general..... It goes away in a few days but until then, it is tough…
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Eating and Exercising
What should I eat and how long before a workout should I eat? I'm doing carbs and protein, about 45 min to an hour before I work out right now...
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Squat thrust
I can not find squat thrust in the exercise data base. Could they be under something else? Does anyone know how to figure out how many calories you would burn doing them.
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Is this weird???
Okay, so I have bought lots of different work out videos, I have the 30day shred, I have Jillian Michaels for the front and back, I have tae bo, walk away the pounds, dance moves etc.....but I always go back to...........don't laugh............I always go back to my Sweatin to the Oldies w/Richard Simmons. I just love…
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Person at the gym who looks wayyyy bad.....
Okay, primarily I would never talk about this and/or bring it up, but the food addiction issue on the other thread for Food and Nutrition made me want to ask all the others' opinion. At my gym there is a person who looks so bad, like not even there but totally giving themself out to the cardio thing that I just chalked it…
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Cardio WaveTM
Hi everyone I recently started using the above at my gym. I feel like it's a great workout and definitely burns a lot of calories! I just wondered if anyone else uses this machine and if they like it!? http://www.technogym.com/gb/viewdoc.asp?co_id=164 Thanks! :flowerforyou:
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Where's Shorerider
Always appreciated her input. Has anyone heard from her?
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Does anyone else (particular female) have this problem?
So I have an HRM - the Polar F6. I love it. But here's the problem. Being female, I can't place the strap directly across my heart. So I put it over my ribs. But in that position, it falls down constantly, and I'm always yanking it back up. I tried tucking it underneath my sports bra - and that worked! Except when I take…
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How to record Ripped DVDs
Hi: Has anyone done Jari Love's workouts called Ripped? I am doing Ripped Slim and Lean and Ripped 1000 on the weekend, but am not sure how to log it for exercise. Its a combo of weights and cardio: http://uk.youtube.com/watch?v=kRdACdNv5nQ Thanks everyone :tongue:
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Stronger Better Faster Feb 2nd
Good morning. This is a long post because I've included pictures of the bed! Alex slept in it last night! Today is going to be a day of cleaning! We are going to set up our home study for adoption on the 21st so I need to get the house organized and cleaned really well. That may be my only work outs other that pushups and…
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waist and hips
where exacly is my hips and waist when i measure it for my check in cuz i just want to make sure i am doin it in the right spot and not in the wrong sport can someone help me please ps please dont just read this and not respond i really need to know i hate it when we read things and we cant say anything we are here to help…
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The Firm: Ultimate Fat Burning Workout
I ordered this today... along with 30 day shred. I don't know anything about either workout... but hope to burn some good calories with the workouts. Anyone know anything about these?
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MFP Runners Club Feb 2nd.......
Hey all the MFP Runners. Who is running today? I ran 5 miles and it is Sunny in Chicago today so feeling like spring will be here eventually. :happy: Have a great start to the week. Alisha :smile:
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1 Pound
I weighed myself this morning before working out and I was 143lb. When I got back from working out my scale said 144lb. Is there a reason why I would weight a pound more when I didn't eat? Could be because of water?
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Question regarding Hip Hop Abs
I was wondering if anyone knows if the Hip Hop Abs Total Body Burn 45min workout would be considered High or Low Impact....Thanks...Mya:drinker:
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So, I know I am probably not talking to a bunch of doctors,b
but can anyone relate.... I ran a lot yesterday and woke up sore, which I figured would happen. BUT I have this pain on the outside of my leg at the top part of my thigh. Sort of where the "dimple" is when you squeeze your butt muscle (well, I don't have a dimple, but on a skinny person). Anyone know if that's a pulled…
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Tae Bo
Does anyone know how many calories a billy banks tae bo work out video burns? Or what I should put it under? Thanks!
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Found a Runner's Assoc Nearby
I'm gonna go for it. They have many skill levels and they meet every night. I really think I want to join.
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WII Fit
Anyone using this for excersize? I own one and love it. I love the hula hooping and am a hula hooping queen. You can REALLY feel it in your abs and legs. I also love the skiing, and ski jumping. The other balance games are good but a bit slow for me.
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My first 5K!!!
I am happy to say I looked my nemesis straight in the face and finished my first adventure 5K!!! It was so much fun! Maybe running isn't so bad afterall. My teammate and I finished 3.08 miles + 5 obstacles in 33minutes 26 seconds....Not too bad for a first timer! Now I am looking for my next fun run.
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Spinning Class
Anyone every go to a spin class? I want to go but I'm afraid I might die there. HA HA.
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Ladies...quick question
I was wondering if weight loss and exercise could be affecting my period?
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Your hardest, most grueling, sweat-dripping workout?
Today I finally have a day off (yay!) and I am going to spend a couple hour at the gym (yay!)! They are having my two favorite classes back to back-- Body Pump at 1 and BodyStep at 2! I LOVE STEP!!! I always have a big stupid grin on my face because I feel like a kid on the playground heheh :bigsmile: That said, it's two…
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1/2 Marathon
I just signed up for a half marathon! It doesn't take place until September so if anyone has any tips or advice on how to train please let me know, I'm not much of a runner so anything would help :smile: Thanks!!
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How do I enter this?
I've been taking 30 minute walks while pushing my 2 year old daughter in our jogging stroller with 1lb ankle weights. How do I enter that? I tried to add my own new exercise but I don't know how many calories I would have burned. I took a guess and entered 160 but not really sure. Is there a way to figure out how many…
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Running
Anyone been running? I ran 5.4 miles yesterday! First time ever! :happy: :happy: :happy:
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I RAN for 1 minute and 10 seconds~
THAT IS A FIRST FOR ME!! I was so excited, it was only at a 4.1 , but I Still did it. I had to share that with people who would understand how awesome that was for me! :smile:
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5K Walk/Run
My hubby and I are signing up to do a 5k walk/run on Feb 14. I know I won't be running it but at least I am going to do the walk. It's to benefit the local Child Advocacy Center in my area. I am excited. I haven't done a walk/run in almost 10 years!!!! Yeah!!!! Memaw
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jogging v.s. walking
i was surprised to see that i was alotted more calories for jogging at 3.5 mph for a 1/2 hour, than walking at 3.5 mph for 1/2 hour! :noway: what do u think? :heart:
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What do you think?!?!?!
This is my workout plan... Week One- Walk one mile a day for 5 days 10 crunches 10 push ups 10 step ups 10 leg lifts 10 squats Week 2- Walk two miles a day for 5 days 20 crunches 20 push ups 20 step ups 20 leg lifts 20 squats Week 3- Walk three miles a day for 5 days 30 crunches 30 push ups 30 step ups 30 leg lifts 30…