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Curves
Ive been going to Curves for a few months and my location just introduced this new "digital personal trainer" Its like $25 to start and at first I was sceptical. Thinking "what could that little machine really do" Yesterday I decided to do it and it was amazing. Ive never worked out so hard!! It really did push me harder.…
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Is it ok to go a little over your calorie limit?
Today I went about 50 calories over. Is that alright? Or should I exercise some more to work it off? At what calorie limit should I start to exercise to take it off (over 100+) ?
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Valentine's Day Fitness Challenge Check-In February 12
Hi Guys! TWO days left. How time flies! Make the most of the last 2 days to do something extraordinary for yourself! You are worth it! Last night I did Dancing with the Stars Cardio Dance ~ Why , oh, why do I keep checking out these dance workouts? I am not a dancer and they make me feel dumb!, I drank my water, and I took…
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fitness tapes
As i was working out to one of my favorite aerobics tapes today (it is about 15 yrs old but one of my favorites) i was thinking maybe it was time to buy a new one. My husband thinks i have an addiction to fitness tapes/dvd's as i really do have a lot of them. I like the fact that when i get bored with one i can do a…
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Questions about calories burned
If I have a 'bad day' and don't excercise if i exercise another day and for the remainder of the week will it make a difference in the end?:ohwell:
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Lifting...
So my roommate is appalled that I don't lift weights... What is your take on strength training??
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promo code for turbo jam?
i want to order turbo jam, it looks fun. does anyone know a promo code to maybe get a discount? and if you have tried it already..what's your thoughts on this system? is it worth the money? thanks!:wink:
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Valentine's Day Fitness Challenge Check-In February 11
:yawn: Why, oh, why do I always feel so much more tired on a Monday morning compared to any other day? Must be the day to come up with some extra energy building activities! No laying down on the job today! Let's all give ourselves a boost of vigor, oomph, get-up-and-go... Only a few days left before Valentine's Day!…
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Workout food
Is it good to eat before or after a workout (or both)? If so, what kind of food (carbs, protein, etc)? Sometimes I'll workout right before I eat my lunch and I feel like I have no energy...so I'm thinking that maybe its better to eat first, then work out? But then who wants to workout on a full stomach? Someone told me…
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Online Workout Videos
6 minute butt-blasting workout http://www.sparkpeople.com/resource/fitness_articles.asp?id=727 12 minute pilates-abs workout http://www.sparkpeople.com/resource/Fitness_articles.asp?id=996 15-Minute Abs Workout Video http://www.sparkpeople.com/resource/fitness_articles.asp?id=675 15-Minute Ball Workout…
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Toning
I need some advice about what exercises to do(and actually work) to tone up my calves, thighs, arms & stomach. I'm currently doing squats, leg lifts, trying to do pushups, beginning on a few others. ~Joanna:flowerforyou:
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Running Shoes??????
I am having some problems with the balls of my feet aching during running/cycling. I have bought two different pair of shoes, bought gel inserts and still having problems. Any suggestions from you runners out there for some foot relief?
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10 & 30 Minute Workouts
There is a beginner, Intermidiate & Advanced 10 & 30 minute workout. http://www.sparkpeople.com/resource/ten_minute_workout.asp http://www.sparkpeople.com/resource/thirty_minute_workout.asp ~Joanna:flowerforyou:
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Exercises Demonstrations
Here is a link with several exercise demos. From stretching exercises to core exercises. http://www.sparkpeople.com/resource/exercise_demos.asp ~Joanna:flowerforyou:
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Workout Generator
The coaches at sparkpeople have designed over 100 strength training workouts for every fitness level. By answering just three questions, you’ll get a personalized workout that you can print. http://www.sparkpeople.com/resource/fitness_plan_generator.asp ~Joanna:flowerforyou:
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Valentine's Day Fitness Challenge Check-In February 10
Hi everyone! Coming to a close on another weekend. It's time to figure out what you can do to intensify your workouts for these last few days of the challenge. There will be no smooth sailing from our group! Could you add hand or ankle weights while doing something you normally would do? Could you add another session of…
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Fitness Progress Chart
Hey everyone, I've been using this chart for about a year now and love it, thought it might come in handy for some of you. It makes calculations based on the numbers you input, but overall it's just a convenient tool for measuring inches loss. Here's the link for women:…
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i dont think anyone understand my question
lets say you eat 1200 calories.. and burn 600 running. myfitness pal says your goal is now 1800 calories instead of 1200. if you eat all the calories you just burned off, isnt the exervcise wasted? it just doesnt make sense.. why not just eat 1200 and NOT work out instead of eating 1800 and working out. your telling me its…
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Valentine's Day Fitness Challenge Check-In February 9
Yumm, Saturday. Only 5 more days until V-day! Make them count! Start thinking about how you are going to challenge yourself next time. Today is my own little challenge - 3 hours of yoga: way too early in the morning. The reason I'm up first! My teacher was called out of town, so it's my first day at her other location to…
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question about calories earned
lets say you eat 1200 calories.. and burn 600 running. myfitness pal says your goal is now 1800 calories instead of 1200. if you eat all the calories you just burned off, isnt the exervcise wasted?
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How much
How much is the average monthly gym membership? What are the different prices for some different gyms?
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Weight loss tablets were the worst mistake I ever made
I was really depressed about my weight last year and my doctor thought weight loss tablets were the answer and they worked in the short term but you can't take them for more than 1 year and I think they have done more damage than good because I am no further towards my goal weight know than I was a year ago. I was put on…
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is 15 minutes enough
Hi I have kind of a stupid question. I have an Air Climber that I do my cardio on and I really like it, however if I go more than 15 minutes at a time it starts to make my knees hurt. My sister told me that for it to work you have to get and keep your heart rate up for at least 30 minutes at a time. Well I'm just not there…
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Valentine's Day Fitness Challenge Check-In February 8
We are headed into another weekend! Yipee!!! Weekends give us opportunities we might not have during the week. What are YOU going to do to make the most of your weekend? I don't have anything planned yet but I'll come up with something extra special. Yesterday I rode my bike for 36 moderate minutes during Lost, drank all…
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Great site for calorie counting (intake and burning)!!!
Hi Guys! I found a great site that actually calculates how many calories you burn doing different exercises! It's callled "The Daily Plate". Click on the "Fitness" tab and it gives you numerous excerise choices and tells you how many calories you burn. The other awesome thing.........you can type in the name of a…
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Calories burned at work
I am a waitress, and I walk around for about 4 hours a day. Although it's a lot of stop and go walking, how many calories would you say I burn by that?
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belly
i have a bit of a beer belly and run often (anywhere from 2-6 miles a week) and have yet to see a change. i've been doing this for a while now and am wondering if anyone has any tips to trim my beer belly. less beer is an option but i'm 21 and like to think realistically. i do crunches as well as other belly busting…
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Calculating weight loss %
Does anyone know how to do this???? Kinda like they do on the biggest loser?? We are having a challenge between my family and the teams aren't going to be equal, so we were going to look at doing the percetange of weight loss. I am terrible at math and if it is simple I am going to feel silly..but we need to know. Let me…
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Pilates
I'm sure this topic has been discussed before but as I'm relatively new I couldn't find it. Is there any way to calculate the calories burned when doing pilates? I couldn't find it on the exercise database but perhaps I just missed it. Suggestions? Thanks in advance :flowerforyou:
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Running....Away??
Does anyone have any suggested on how to start running? I hear about all these people doing marathons, and I would love to join the ranks of you!