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Give me all your high-protein snack ideas
Looking to incorporate more protein into my diet. Not looking for “shakes” or anything like that. What’s your go-to protein snack?
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How do i log takeaway items? I have been to morrisons and got the seperate breakfast items
Morrisons
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Please... correct database entries
I scanned a barcode on my new box of cereals this morning and this showed up as result: "Kellogg's - Special K Cereal 30g With Full Skimmed Milk 125ml." Please people, if yo add a bar code item, do it correctly! I do not think there was any milk in that box of cereal. And yes, maybe it's convenient that you have your…
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Meeting daily targets?
How do I reach my calorific goal without going over my macronutrients targets?
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Calories in Twinings Mango & Strawberry Tea
This may seem like a really daft question, but here we go. The nutritional info states that in 100ml of brewed infusion there are 2 calories, and that this is based on an infusion brewed with 200ml water for 3 minutes. So does this mean if I brew the tea bag in 400ml of water (my mugs are big), that it would total 8…
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Recipe directions
I entered a recipe into my database and I listed all the ingredients but I do not see anywhere to add the directions for that recipe? please help. thank you
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Hello , I want to add a new food that I can't find it in this app , How Can I add this
I search the Oxtail broth with tendon and fatless Actually I have to eat this every morning as My doctor said, but I can't find it, I tried to add new meal amd again I can't sucsses , Can you help ?
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Walnuts…why do you have so much fat??
Devastated to see that I ate over 300 calories with just a handful of walnuts 🥲 They’re one of my favourite snacks, but good to see that was I eating too many calories with just nuts!
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Calculating Carbohydrates (g) in my fitness pal does it included the Sugar grams not not?
I am trying to working out if the Nutritional Summary that is given in MyFitnessPal is giving me total carbohydrates as it report Sugar as a seperate measurement. So if I am tracking my Carbohydrates only I should include the seperate sugar total as well?
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Low calorie/carb vegan snack ideas???
Need some ideas for filling low calorie/carb vegan snacks. In the 100 calorie range or less. I’m trying to avoid eating late at night, but sometimes I get the stomach rumble after meeting the calorie goal. What are some good items to have in the pantry/fridge? Here are some of the ones I already do; - miso soup - Konjac…
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Low fat low carb diet
Hello all. Recently I’ve been told I needed to go on a low-fat/low carb diet to bring down my triglycerides. I’m having a hard time finding foods to eat that I like. I have a very small pallet when it comes to food. Please help Thank you.
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Keto friends
Anyone who is currently doing keto/low carb . Please add me. Need inspo 😄 .....new year, new (4th) start 🥴
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Why do you not track Vitamin D in your nutrient calculations
Why do you not track vitamin D.
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What's the deal with always carrying a water bottle?
TL:DR I think that the companies that sell high-end insulated water bottles are making bank and have convinced us that we can't go more than 500 meters unless we carry water. What gives? Preface: I think drinking enough water is very important. I am also a firm believer in bringing your own reusable bottle of water if…
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Quick Rescue meals
What are your regular go to rescue meals for unplanned meal? I usually have sandwich meat, cheese slices, nuts and fruit choice available, for no cook meal. Needing more quick easy meals
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Monounsaturated fats
Why is the apps ideal nutrition goal is zero monounsaturated fats? Thought these were good fornyou and fat burning?
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Daily calorie GOAL is half!...Update, my mistake...fixed it.
Daily goal is half of what it should be. I didn't change anything. Anyone else ever have this happen?
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Noor Brown Basmati Rice calories
This rice doesn't state whether the nutritional info is based on cooked or raw. How do I know or find out?
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potato topic
my fitness pal has a discussion on potatoes. potatoes are high in carbs. I've have tried and have accomplished adding different vegetables to mashed potatoes that are of lesser carbs. these other vegetable options are lesser carbs and can be combined with mashed potatoes. just cook them with the potatoes. example: carrots,…
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what do most people have their nutrition set at for the best weight loss.
Ive never really paid any attention to anything else besides calories. I do try and cut back on carbs. I see so many diets where everything is based on protein.
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Quick lunch ideas with restrictions needed
I’m in the game of weight loss for somewhere around the 1,000th time in my life and in need of lunch ideas. I can’t have salad, dairy (including eggs), raw fruits, or gluten. Due to medication, I have to eat actual food, so shakes won’t work. I’ve tried meal prepping, but I hate cooking. Leftovers aren’t always a given.…
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App's calculation of net carbs doesn't work for Allulose
I'm on a ketogenic diet and I'm using Allulose (a rare indigestible sugar) in my coffee and with my first snack after dinner. Supposedly it slows stomach emptying, reducing appetite, stimulates excretion of blood glucose by the kidneys, and makes it easier for the brain to use ketones. So I want to track my use of it. But…
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2024 is MY YEAR
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Bread alternatives?
Hello All, Any advice on alternatives to bread? Since logging food, I have come to realise just how bad bread is in my diet. I have long working days, so taking a sandwich for lunch is normal. I. Ow realise I need alternatives to this in order to make a big impact on my journey. Thanks!
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Sodium / Salt query
Hi guys, just a quick question regarding sodium content in foods, how come every food I look at this is doesn’t show right for me. A lot are blank where people haven’t filled it in but there is others where it is always under what the packet says. Am I right in thinking that if something says on the packet 0.6g salt that…
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What did you learn from your last binge?
Soda (diet soda at least), makes me crave more food, possibly more sugar Eating things that other people have made without knowing the ingrediants sends me into a hopeless spiral where I freak out because I don't know how many calories I've eaten and I end up continuing to sabotage myself. Eating chocolate makes me want to…
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different flavors of the same food
i use more than one flavor of some stuff - think protein bars and muscle feast protein powder, for example - in multiple flavors. since each flavor has the same nutritional info, i log 'em all the same. any flavor of muscle feast get logged as vanilla, and any flavor of think bars with the same calories gets logged as…
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User food entries
Is there a way to filter out entries in the food database entered by other users? I’m finding so very many entries that have nutritional info that varies so widely and it’s time consuming to have to go figure out what’s correct. Almost ready to look at other apps. Suggestions welcome and thanks.
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Creating a meal or a snack
If I wanted to create a meal or a snack using fresh fruits and vegetables, how can I do it as well as know how much is a serving, calories protein and everything else?
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Skinny Fit formula questions
Hi everyone, I am curious has anyone ever tried Skinnyfit formula and does it ever work ??? With aging, losing weight, and hair plus nails those kinds of things are supposed to make you look young and feel more energic or whatever. I am wondering if it is worth taking it every day. Or is it just a bunch of BS just like…