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snack ideas
anyone have some good snack ideas, something easy, but a little tasty:drinker: veggie, and fruit doesnt do it for me.... any idea
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Quantum Wellness
Anybody read this book? I heard a radio personality interviewing the author and am curious to know what it contains before dropping hard earned money on it. :flowerforyou:
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calories
I have a ton of calories left for the day. I still have a run tonight. Is this sight for me? There is no way I can eat that much and not feel like crap. SUggesstions?
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A note about drinking...
Okay...I'm on week three and have followed my cals and have not lost weight. I've exersized extra so I can have more food. Again, I've lost no weight although I can fit into jeans that didn't fit so well before. The slow loss is I think because I've drank some of those calories...okay a lot of those calories. I have to…
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Too much protein??
My protein intake is always over the alotted amount...wil that work against me?
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Forgive me father, for I have sinned
I have ate for the huge box of over-sized donuts this week. Neigh, for I have taken many.
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Good Protein Breakfasts?
I need something that's filling and will get my energized to exercise in the morning. Is watermelon good?:smile:
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Eggsactly What Does It Mean?
Why are there so many different egg bits? What one are you using? I usually have two egg whites and one whole egg for breakfast. Anyone know which one is correct??? Cal Carbs Fat Protein Egg - Egg White-Scrambled, 1 egg white 47 1 0 10 Cooked Egg White, 1 egg whites 9 0 0 2 4 Scrambled Egg Whites (0.25 serving) 18 1 0 4…
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The Buzz...
If you avoid gluten because you need to, or simply because you THINK you need to, you'll be thrilled to hear that all Crunchmaster and Mr. Krispers crackers are now gluten-free. And if you're gluten-obsessed and love the stuff, you'll be happy to know that it is still alive and well and in pretty much all of your other…
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Eggsactly What Does It Mean?
Why are there so many different egg bits? What one are you using? I usually have two egg whites and one whole egg for breakfast. Anyone know which one is correct??? ................................................................................Cal.......Carbs....Fat....Protein Egg - Egg White-Scrambled, 1 egg…
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2 new RAVES!
Hi all YUMMMMMM-EYYYYYYY.....I found 2 new faves I wanted to share Quaker granola bits (pb and chocolate) 90 cals per bag...these, IMO, are so much better than the little rice cakes or soft cookies....they are little round crunchy granola bites...SO GOOD....(My kids love em) Sara Lee cheesecake bites in strawberry, choc.…
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HOT, HOT, HOT Stuff!
OMG... these items are so new, you may not be able to get your paws on 'em yet! But they're comin'! New Flavors of Yoplait Light - Yoplait, we LOVE YOU and your creative & innovative yogurty ways. So many FLAVORS... so little time! The latest in their line of fat-free offerings -- CAKE FLAVORS. Yep! Keep an eye out for…
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Protine
I never even come close to the amount of protein it says to have in a day. Any suggestions for foods that tast good and have protine.
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Enzymes Supplements
Does anyone else take digestive enzymes supplements? I don't have a regularity problem....ok I know TMI :tongue: But I decided to start taking enzymes again. I found a great multi-enzyme supplement containing probiotics. I've also switched my yogurt to Activia containing the same probiotics. I am trying to mix things up. I…
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Help I cheated, and don't know the calories!
OK, so today is a holiday for me and visiting family. I went to the bar with my husband and my dad and had a couple of large Strawberry Margaritas. I have been so good until today, but I don't know how many calories are in one and because I drank them I don't know where to get the calorie counts. You think with a screen…
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Unhealthy food but within calories?
Ok, so I do not want to "cheat" in that I don't want to ever go over my calorie limit (i'm sure they'll be times, but I just don't want to). But I've been thinking. What if I want pizza? Like if I went to pizza hut and only ate the salad and 2 slices of pizza (520 calories) and had water, and placed that into my food diary…
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Do you ever cheat with Laxatives?
weired question:Do you ever cheat with Laxatives? I mean, on a day that you ate definetely more then you should have? Not normally and not usually, but after some special occasion? Every week my friends gather together with pot-luck. Everybody is bringing something delicious. And they would die, if you would not try it.…
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15 Diet-Friendly Ice Cream Choices
An Ice Cream Primer Before we figure out which brands are best, let's get the scoop on ice cream, fro-yo and all those other icy treats you know and love. Frozen yogurt is yogurt that is frozen using a technique similar to soft serve. While lower in calories and fat than ice cream, not all frozen yogurt is made with live…
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For those who need to eat calories
I went for a ride today that earned me more than 2000 calories. I already ate a bagel before I left 'cause I know how hard it is to eat all these calories. Then when I was shopping I saw PowerBars. 300 calories! And you can even buy them with extra protein which sure helps your muscle recovery.
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The 411 on Lying Labels!
1. If something seems or tastes too good to be true, there's a good chance the stats are off. For example, if you prepare a packaged pizza with a 200-calorie label and you taste buttery crust and see a pool of oil on top of the cheese (hello, EAT RITE PIZZA!), the label is WRONG. VERY wrong. 2. Big boys don't lie. If a…
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The Buzz...
Guess that "Blossom" isn't so "Awesome" after all! After years of serving the over-caloried freakish onion monstrosity, Chili's recently decided to yank its Awesome Blossom off the menu. Good thing we featured our own HG-ized version of it last week. Woohoo! - http://www.hungry-girl.com/chew/chewdetails.php?isid=1469…
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Spotted on Shelves
Mann's Healthy Snacks On The Go! - The veggie masters over at Mann's have done it again! Their li'l snack packs of cut-up veggies 'n stuff are FANTASTIC. Each pack (there are 4 varieties) contains an assortment of veggies -- like carrots, celery, and stringless sugar snap peas -- with light ranch dip. These each have 2…
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Peeved at Bob Evans
I should know better than to believe when something says "light" or "fit and healthy" from somewhere like Bob Evans; however my significant other took me there for breakfast this morning and I thought I was staying healthy with their "light and fit fruit and yogurt crepes"...get this: 734 cals 107 carbs 26 fat 67 sugar…
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HAIR LOSS
Ok since i started losing weight, i have lost a healthy 1 to 1.5 lbs a weeks. Eating the same stuff i was just smaller portions. At one point yes i was eating tooooo few calories, but since i have upped my intake. Well there must be some vitamin that i am missing. I have a lot of hair, and its long, i mean i could make 4…
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Egg Beaters
Has anybody tried Egg Beaters before? I was planning on trying the Egg Whites for my breakfast. I think about 1/4 cup is roughly 50 cals? Liquid Egg Whites Serving Size 3 Tbsp. (46g) Amount Per Serving Calories 25 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium…
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Chew & Tell - Food Reviews from HG!
Justin's Nut Butter 100 Calorie Squeeze Packs PER SERVING (1 packet, 1 tbsp.): 100 calories, 8g fat, 35mg sodium, 3 - 4g carbs, 1 - 2g fiber, 1 - 2g sugars, 3 - 4g protein -- POINTS® value 2* Oh, Justin! We've had the hots for your peanut and almond butters FOREVER. And, as calorie-aware humans who LOVE the stuff, we…
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Heaven in a bowl :)
I just had a bowl of sliced lemon cucumbers and cherry tomato both freshly picked from my garden! Seriously it was like heaven in a bowl. :happy: My lemon cucumbers plants are going crazy...I am so excited! Last year I only planted 2 vines and barely got anything off them, but this year I planted 5 vines. I'm lemon…
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Dadeo's... help!
hey all! I'm going to a restaurant with my friends tomorrow called Dadeo's, their site is here: http://www.dadeo.ca/dadeo-menu.html I need to pick something relatively healthy but not feel ripped off! I was thinking of asking for the spinach salad with blackened chicken (I don't eat shrimp)? does that sound ok?
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What you eat or don't eat for breakfast can make or break yo
PUBLISHED 07/07/2004 What you eat--or don't eat--for breakfast can make or break your running. The alarm sounds, and you roll out of bed and into your running shoes. Within minutes, you are out the door cruising around the neighborhood. Nothing can stop you--except maybe that dead feeling in your legs. And that empty…
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Struggling to eat 1200 calories
I have been eating about 900 calories a day (+ exercise at least 3 days a week) for a while now, and am still not losing any weight. MFP suggests I eat 1200 BEFORE exercise, and since I seem to have hit a weight plateau, I think it might be a good idea to increase my intake a little. However, I just seem to naturally eat…