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Depo shot????
Ok this is a little off subject, but i need advice..I got my last shot four months ago..The shot is good for 3 months..Me and my husband are trying to conceive..Can i do some kind of detox to get the shot out of my system quicker?? I still have not had a period..Any help appreciated...IM DESPERATE!!:frown: Thanks in…
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question =]
ok so i already asked this before in a different post but it didnt really get answered... soooo my question is when you are burning fat.. does it just burn all over?? or do you have to do exercises that focus in certain areas you want the fat to burn???
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Biggest Loser for tree huggers
Okay, I preface this post by saying I'm not some crazy hippie. But everytime Jillian engages in shameless product placement and suggests people pack their snacks in Ziplock bags, I want to beat her with a Greenpeace protest sign. Tupperware, Jillian! I think she'd find you can also put 100 calories of your favourite snack…
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Biggest Loser
ok so last night was the first time i ever watched biggest loser. i liked the show but i can't stop thinking about this.... if they are loosing 10lbs or even more like 19lbs a week.... is that really healthy??
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I need help
Hi, I need some advice on how to stop cravings and for some healthy small meal ideas. I did MFP for a couple of months and lost 4 lbs but then I stopped using it when I switched jobs and bought a house. I am back and ready. I am 22 years old, weigh 141 lbs, and want to lose about 6 lbs more. Its hard to loose when you only…
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Emotional Eating
Hello everyone, I am new to this site and decided to get on to keep track of my diet and exercise as well as get support. Its been more than a year since I was at my goal weight and now I'm ready to get back. I have to say that in this time I realized that I AM an emotional eater- I eat when I'm happy, sad, stressed****,…
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what a bummer = good motivation
Last recorded weight: 267 lbs on 03/05/09 After that I stopped coming to MFP and I stopped smoking in the meantime- so after finding out my scale was broken (i was excited it was ready 279,.. because I was sure i had gained more) well I went to my moms and weighed myself and I was at 303. I haven't been over 300 lbs in…
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birth control, adderall, anxiety, back injury... etc, etc, e
I'm new to this site and wanted to say hello, as well as to share a little (maybe a lot?) about my experience with weight gain and depression in the last year. Please read and let me know if you've had difficulty with hormonal birth control methods. I know there are folks out there who can relate! This has been a tough…
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The Final Meltdown 9.23.09
Mornin all The rain finally quit long enough last night and I was able to get a run in. While I was running I found myself wanting to go farther during each running segmant. I will run again tomorrow (weather perminitng) and push myself to go farther than I have been. Tonight is the shred just so I am not unning 2o days in…
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Supplement Question
I was talking to my brother last night. He's doing a few new workouts for his job and mentioned that he was thinking about taking a supplement called "Mitotropin" from Gaspari company. He said I should try it with him if I intended to do any kind of weight/strength training. Has anyone ever heard of this supplement and has…
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Article: How to shed those last 5lbs
Hi Folks, I thought this article was worth a read: http://www.msnbc.msn.com/id/16529807/print/1/displaymode/1098/ Have any of you got more ideas or can you validate the ideas in this article? Thanks, Scubachick
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Offtopic- MINERAL MAKEUP
So which is better? Sheer Cover or Bare Minerals? Sheer cover is 50% the price of Bare Minerals and offers a ton more in their starter kit....... but I've never tried either, so I don't know. Are they pretty comparable products as far as quality etc.. goes?
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Looking Good For Christmas - WEEK 10
Start Date July 15 - Starting weight 189 lbs. Week 1 July 22 - 187.5 lbs (-1.5) Week 2 July 29 - 186 lbs (-1.5 this week) (-3 total) Week 3 August 5 - 184.5 lbs (-1.5 this week ) (-4.5 total) Week 4 August 12 - 185 lbs (+.5 this week) (-4 total) Week 5 August 19 - 183 lbs (-2 this week) (-6 total) Week 6 August 26 - 180.5…
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Hello Everyone!
Well about 3 months ago I started using MFP and was doing well but then there were birthdays and way to muany hours at work and i had stopped going for 2 months to the gym. Now im back and Im ready and determined to lose 27 pounds by Christmas! For those of you that have lost weight, what are your best tips? Glad to be…
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GETTING BACK ON TRACK
YESTERDAY WAS MY 21st BIRTHDAY AND I DID SOME COCKTAILING LOL...DIDNT COUNT THOSE CALORIES BUT HEY I WAS ENJOYING IT!! TOMORROW IS THE GYM TIME AND BACK TO CONSUMPTION COUNTING!! HAHAHAAHAH TIME FOR BED.
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Our Scale.. is headed for the trash can!
Today I realized our scale is in dire need of a trash can. It's an old scale that isn't digital. I stepped on the scale- and the number was much lower than I had thought it would be! (I stopped smoking a few months back and turned to food).. but I soon realized that everytime i stepped on i got completely different…
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Lots Of Exercise Today (And No Anxiety)
Hey everyone! ^^ I exercised for 91 minutes today, my daily goal is 60 min,.. I started using this on and off, (as some of you know) but yesterday and today I've used it fully, and it's been helping incredibly! I already have my meals (well breakfast and snacks) planned out for tomorrow 'cause I'm working. :happy: So as I…
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Water challange 9.22.09
I was a bad girl yesterday so I am looking for a water challange today to help clean my system out of all the extra sodium I had. Whose with me!!:drinker: I am going to aim for 85 oz that is 5 bottles @ 16.9 oz each
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Helpful advice needed!
I have been working out everyday and eating 1200 calories or less for the last couple of weeks and the weight is not coming off. Any suggestions would be greatly appreciated! Any tricks that get things moving a little faster??
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Anyone gain weight with the Merina IUD birth control?
I have had the merina IUD in for two years and am having SUCH a hard time losing weight, no matter what I do!!! So anyway, I was just wondering if anyone else has experienced anything like this. I am going to get the IUD out soon....
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How important is fat?
I have found that I am going over my target for fat consumption. Will this have a negative impact on my weight loss?
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soo need to get back in the groove!
well for the past month i have not been exercising like i use to! and i don't have an excuse not too! well our gym on post has closed down a month ago to remodel so don't know when they will reopen. i use to goto that gym cause they had child care. but when they closed down i have been trying to workout at home but i guess…
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Seriously...
Im way overweight.. Im counting my calories and realizing that I honestly was a good calorie type eater just a little crazy on the candy sweets (drool) side.. However.. I have 700 Calories left to eat tonight and its 9pm. Omg.. :yawn: There is not a chance, what do i do?
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I need some direction/encouragement
I feel so lost right now. At my heaviest I was 350lbs. I cut out fast food a few years ago and managed to lose 100lbs just from that. Then I had 2 more kids and recently have had some problems with my dh and our relationship. My weight is fluctuating between 250 and 300lbs.. i would always get in the 170s and it would jolt…
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More hungry the day after a big work out
Hey, I know this question has a pretty simple solution; what I'm wondering is whether anyone else is in the same boat. I work out, usually burning about 250-500 cal, about 6 days a week on no particular schedule. Since I'm watching and logging my intake and cardio, I've noticed that if I work out particularly hard one day,…
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2 week check-in
So I had a bad couple days in there and was really worried about this check-in... but I lost 3 pounds! 1 in on my waist and 1/2 an inch on my hips! So just remember, as long as your doing your best, perhaps a copule of days you don't won't destroy you!
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The Final Meltdown 9.22.09
Mornin all I was a bad girl yesterday soI am trying to flush my system today with a water challange. The rain has washed out my runing efforts. I am just suck it up tonight and run depending on how bad it is raininig. My dh was teasing me Saturday that a real Marines wife would run in the rain :tongue: Not sure if I am…
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Anybody have a BODY BUGG??
I am considering getting a Body Bugg - like the one they use on the Biggest Loser show - that records calories burned, etc. If anyone sees this post and has a Body Bugg -- please let me know what you think about it! Thanks!! :wink:
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Ugh! Help!
I am not sure what I am doing wrong! I stay within my calories, fat, carbs,etc. I even don't eat the extra calories when I exercise, but I am gaining weight not losing! Help! :frown:
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Has anyone done "making the cut"
by Jillian MIcheals? I'm not doing the eating part so much...but I AM doing the 30 day workout challenge. IT goes up a notch from the 30 day shred...in fact, it's quite hard. I'm on day 5 and feel myself getting stronger already... has anyone else done it before??? I love it. Cindy:heart: