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Updated pics of 221 pound loser
Seeing believing sometimes. It is hard to lose weight, but not impossible theantijared.blogpspot.com
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Has anyone read this book?
Just started reading Master Your Metabolism by Jillian Michaels. Has anyone had a chance to read this? If so what did you think and how did it help you?
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To sweat or not to sweat?
So, I have been wondering, do you lose more when you sweat more? For example, I have been walking for a couple of months, and now that the weather is getting warmer, I notice I am sweating more on these walks. Now I don't have an HRM or any other way to determine exactly how many calories I am burning, but is there like a…
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The Final Meltdown 6.4.09
Good morning ladies Hope yall had a great day yesterday. I got in a short workout, and had a light diner before going to bed. I am hoping to get in a better workout today. My breakfast choice was not the best but I am exhausted and starving. The only bad part of my day will be when I am this tired I am more hungry all day…
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I am going to a Naturopath...............
This afternoon to see what is wrong with me. I have all the signs and symptoms of thyroid disease (hypothyroidism) and my family doctor says my blood work came back in the "normal range" so there is nothing wrong with me. I am not buying it and I am tired of these Big Pharma Dr's........... They won't do the more detailed…
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If it didn't come from the Earth
If you're personal goal is to loss weight and to keep the weight off, its best to learn to change those bad habits. Pizza for example, not very nutritional and doesn't do much to fuel your body for exercise or daily activity. Try alternatives to pizza could be a wheat chicken wrap with lettuce and tomato. Remember that…
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Dear Ladies
For those of you killing yourselves on exercise equipment for hours, killing yourselves in gyms for several hours per week, just sweating your butt off to a dvd in your own house, and to those starving themselves to death. Here is some reality for ya. Britney Spears now has her body back after all the drama she went…
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Question about spray oil
So I like to use spray oil when I'm trying to lightly stir fry vegetables because there are 0 calories and 0 fat. But I was wondering that if you use multiple sprays do you actually get calories and fat?? It just doesn't make sense not to since it's actually oil. IDK maybe you guys can help me with this Thanks!
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Birth control and losing weight
I'm sorry if it's been asked before but the search function is being wonky with my computer... Has anyone here lost weight while on birth control? I keep having people discourage me from losing weight because I'm on birth control and they say it's impossible to lose while on BC.... I haven't gained anything but I'm really…
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Carb/Protein/Fat Ratio???
Does anyone recommend a certain Carb/Protein/Fat percentage ratio that has worked for them with regards to weight loss? Thanks! Created by MyFitnessPal.com - Free Food Diary
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P90X and "Aunt Flo"
anyone out there doing P90X and have been missing periods?????
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30 day shred calories burned?
Is there a way to track in the calories burned? I tried to find it under cardio & I can't find it. I hate putting in a workout & can't put in what i burned. I like to see numbers lol. . .is it listed under something else?
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helppp with junk food, protein
So I recently started this program this week, but I can't seem to stop with the junk. Although the weird part is I maintain the junk within my 1200 given calories. When I say junk I am focusing on pizza, lucky charms, chinese chicken fingers, and tacos. Is it bad that I am including junk food in my daily intake because it…
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A few prayers are needed
I would like to send out a prayer request for my boss' mother. She was in a terrible car accident on Friday morning. She is 86 yrs old and the sweetest little lady you could ever meet. She has 4 broken ribs in the front, 4 in the back, a broken femur (msp) bone, broken wrist, broken fingers, broken collarbone and is on a…
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Pink Team!!
Happy Humpday Ladies! Hope everyone has had a good start to their Lifestyle change!! Drink LOTS of water and get moving!!:glasses: Today determines your tomorrow!! Breakfast: 1 cup cornflakes with 1/2 cup whole milk water Good Luck Today!:flowerforyou: Jessica
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Am I being silly?
I have been maintaing 1200 cals per day since monday & exercising in the gym mixing weights and cardio, I know its only been 4 days but I swear my arms are looking more toned and muscular, can this happen or am I just being silly?
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Question about heart rate monitor, (reebok precision xt)
We just bought a Reebok precision xt heart rate monitor. We want to get an accurate reading on how many calories I am actually burning during my workouts. Also, I may be in between sedentary and lightly active so I want to see how many calories I burn on a typical work day from the time I get up until I go to bed so I know…
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STILL not sure how to do this???
Ok... maybe it's a little late in the game to be asking this since iv'e been here 3 months now, but HOW THE HECK do you weigh meat? Say chicken breasts for example, do you weigh the 3 oz raw, or 3 oz cooked? How about grond beef or ground chicken? I made a pork roast last night and cut apart 6 oz while it was raw but by…
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Lipozene - can it really help?
I've seen a lot of infomertials about lipozene and wondered if it could really help with the fat burning process. I'm thinking of adding it to what I already do, not replacing diet and exercise with it!!! Just wondered if anyone had any experience with it, good, bad or indifferent, I'd be interested to find out!:huh:
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What Label Are They Reading?
So, has anyone else noticed when they try to find a food in the MFP database, that they often have to weed through about 10 or 20 incorrect entries before they find one that actually matches the label on the food that they ate? I went to enter in "Hershey Chocolate Bar" (yes, I hate to admit it, but I gave in to temptation…
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Kinda confused...about what/when to eat
before working out. I've read soooo many conflicting things. Some say dont' eat a meal for at least 3 hrs before a workout but a 'light easy digestible' snack is ok if its 1hr or more before your workout. I was always eating before my workouts. And after... I'm just so overwhelmed with all of this information. What does…
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HAS ANYONE TRIED SLIM QUICK? DOES IT WORK?
I have just bought the Slim Quick packets. Has anyone else tried it? Does it work? Thanx:flowerforyou:
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Soup is my savior
Today, soup was my savior. I'm sitting here at work, craving a granola bar, or something sweet and carb filled. I ransacked my drawers and was just about to give in...until I found packages of instant cup soup. I don't want to promote a name brand, but the one I had was pretty low in calories. I basically had 60 calories…
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frustrated...I want to throw my scale out the window...*leng
I have one of the scales with the numbers on it [in other words, not digital, but when you stand on it the needle goes to a number]. I have weighed myself twice since starting this diet a couple of weeks ago and I'm about to go insane. Before I ever started, I went to get on the Depo shot in late March and at that time I…
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Help ... I'm stuck on the same weight for 3 weeks!
I'm frustrated ... I have even kicked up my exercise, and am eating without going over anything (except sugar, but it's never added sugar, only from my 2 fruit servings a day, and not by much) Any suggestions? I even took a week "off" where I ate 1600 cals a day because I've heard you need "metablic recovery time" ... I…
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? about plateau
I'm experiencing a plateau :grumble: so does that mean that just my weight is staying the same? It doesn't mean that my inches won't still come off while the scale is at a stand still right? Thanks!
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1200 CAL MENU
IS THERE A PLACE ON THIS WEBSITE THAT HAS SAMPLE 1200 CAL MENUS?
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alli?
i have a friend who just started taking alli. what do you guys think about it? i dont know much about it. i have heard that it just helps you eat healthy. I'm skeptical though. what do you think?:huh:
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ice cream
ice cream destroys me. seriously ahhhh!!!!!!! so frustrating! its out of my life from here on out!
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Need help losing weight on a low budget
I'm a single, work-at-home, homeschooling mother. My son and I live on an extremely tight budget. I’d really appreciate any cheap, low calorie meal ideas that I can prepare for myself, as well as, my son. I eat a lot of tuna salad…it’s cheap to prepare. I also eat a lot of lean hamburger but I don’t buy things like fresh…