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Protein Supplements
Hey everyone, I'm interested in taking a Protein Supplement but since I'm a woman, it's kind of difficult to find the right kind. I'm looking to gain some muscle, but at the same time not be huge! If anyone has any suggestion/advice please let me know!
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I nee help with the diet!
Hi everyone, I need help with the diet. I work 8.5 hours per day and I don't have time to track everything I eat actually I completely fell off the wagon. I get up at 7am, and I can't get up earlier b/c I am exhausted then I get ready plus get the kids ready and then I work till 4:30 by the time I get home is 5pm. I…
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Which is more important?
To eat my minimum of calories, or to stay under my sodium requirment? I only have about 100 mg of sodium left... but a bunch of calories left. Not too sure which one is more important. Can check my diary if you want.
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On Crutches.....
So I am having surgery done on my foot at the end of the month and will be in a NWB cast for 6 weeks!! Bring on the crutches....Has anyone else been on crutches for that amount of time? What were your results? Did you loose weight from the excerise? Did it tone your arm muscles? I've always had flabby arms so I am hoping…
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What the crap....
I have a question. Today after I had eaten breakfast, lunch, a mid morning snack and drank 1.5 liters of water, I decided to weigh myself. And I weighed .5 of a pound more then the last time I weighed myself!! So I’m hoping that it’s cos my tummy was full of watery goodness….or I’m gonna be mad!! I’ve been eating so good…
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counting grams
I am completely lost as how to measure grams. Example some of the food groups in the data tells us it is 100 grams. How do I know how much? Don't know a thing about grams. Caliecat
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Going to give up this time. Seriously.
Been working out with circuit training (Chalean), running, bicycling, etc. for 5 weeks now. Have not lost any weight or inches from my body. I burn about 600 calories on average/day from exercise alone and I eat my exercise calories! I eat well and don't go over my calories very often. I am eating about 1700 calories on…
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Experience with Isagenix Total Cleanse?
Hi everyone, I am new to this site. My husband recently recruited me so we could help support each other staying fit while we are apart. (He is currently working overseas). I was just wondering if anyone else has had any experience with the Isagenix Total Body Cleanse system or any other of the Isagenix products. I am…
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HOW TO LOSE 9 LBS EVERY 11 DAYS! - www.as2h.com/lose9lbsever
HOW TO LOSE 9 LBS EVERY 11 DAYS! - www.as2h.com/lose9lbsevery11days PLEASE VISIT THE WEBPAGE http://www.as2h.com/lose9lbsevery11days
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hard to lose....
Hope everyone had a great 4th weekend!! :bigsmile: I treated myself to a shopping trip over the weekend and found that i'm ALMOST down 2 sizes since i started MFP (from a size 16, i'm now in between sizes 12 & 14 at the moment- some 14s i can still fit into/some 12s i can now fit into)!!! :love: SO proud... However, it…
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When you are sick...
do you count calories or just let it go? I have a stomach bug that no matter what I eat I am running to the bathroom. I don't eat unhealthy food anyway (everything fresh nothing processed) but not sure how many calories I am getting today as I am trying to eat and drink when possible. I have no fever just stomach ache and…
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Calorie Shifting
Hi, has anyone ever tried calorie shifing in their diet? If so, does it help? I am trying to get some feadback from you guys on this. Try it or stay away? Any info. would be nice. Thx
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After a run....
Question.....I keep reading that chocolate milk is a great post run recovery....well would an iced mocha latte be ok too? It's nonfat milk, chocolate, and espresso - no whipped cream....I am addicted...
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Hello Im new to the site!
Hi everybody im tired of eating very poor food so my finance directed me to this site. So this is me saying Hi!
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Is it possible...
Is it possible to loose 4 lbs a week after you shed all the water weight? (While still eating healthy and being active) If so, how do you do this?
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Water?
this may seem like a stupid question... can any one out there please tell me how the water intake equates into weight loss? i just don'te realy understand. i mean, i thought weight loss was due to the equasion of calories in versus calories used, and i just don't get how water REALY helps so long as you are drinking a no…
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Is it possible...
Is it possible to loose 4 lbs a week after you shed all the water weight? (While still eating healthy and being active) If so, how do you do this?
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Open Invitation
The Final Meltdown is sending out an open invitation to anyone who would like to join our group. Our current challange will start tomorrow and end September 4th. Anyone is welcome to join us. We have daily checkins (but you do not have to check in that often.) We are supportive and motivational. We have exercise challanges…
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Anyone having trouble using all your calories for the day?
Good morning! I have been going strong for about 6 weeks now and really pleased that I have managed to stick with it so long. Like many of you out there, I have tried every diet advertised and fallen off the wagon too many times to count. However, I find now that I have broken some of my bad habits and gotten used to…
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Children
Hi, I have a friend who is also on this website and her child is doing the diet with her without doing this website but following the same food. I am worried about her child because I am not sure whether 1200 cals is enough for someone still growing.. If this is too little how much do you think she should be eating? She is…
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A couple of Questions...
Hi. Does anyone else feel like you're eating too much? My food diary calculates that I should eat 1540 calories a day but it feels like so much food. To the point that I almost never finish using up all of my calories. I know they say you're supposed to eat them all but then I exercise and I get more calories to use and…
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60/20/20
Can someone explain to me how to follow this approach? I'm kinda lost and don't know where to begin??????? thanks
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Skinny B!tch diet
Has anyone tried this? I just bought the book, hearing that it is hilarious and a great way to loose weight. Basically it wants you to be a healthy vegan (ie vegan who doesn't smoke, drink or eat refined sugar). I've been doing it for the past few days and I have to admit my stomach already looks flatter, but my mom thinks…
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Can you drink too much water?
I know that you are supposed to drink 8 glasses of water daily, but is there such a thing as drinking too much water ?
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plateau blues
My first week on MFP I dropped 5 lbs quickly and for the past two weeks. I haven't gained--I haven't done must differently...why can't I lose more weight? I've heard of a plateau, but how long is it supposed to last?
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JULY JULY JULY after the holiday check in
Hey there to everyone who pledged to buckle down and focus in July - or to those who want to join! So...how was your weekend?? I have to admit that I played quite a bit this weekend...but I got in a bunch of activity and exercise so I think that helped balance it a little bit. the only thing I'm worried about is brunch…
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Have u tried the Atkins Diet? Does it work?
Hi there, thank you to reading my post. I've been exercising for 3 weeks and i've cut my food consumption in 1/2. I've been eating healthy and drinking lots of water and have only managed to lost 3 llbs!! I've heard u can lose weight quick doing the Atkins Diet but i'm skeptical So i'm asking for your pro's and con's about…
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What am I doing wrong?
I've been trying to commit to this eating healthy and exercise, but it's hard because I'm used to eating what I want when ever I want. Many people are telling me a lot of different things like I should be consuming 1500 - 2000 calories a day because I'm 17. Right know I'm doing about 1200-1300 and I've gained two pounds.…
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Has this happened to anyone else?
I have been at this since February and have had a great deal of success. I have only 7 more pounds until I reach my goal. Throughout the process I have been at 1200 calories and exercising about 3 times a week (mostly treadmill). In the past month I have been finding myself unsatisfied with 1200 calories. I never had…
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Help!
So I only have about 60 mg of sodium left for dinner... what are some good options?? I am trying to eat atleast my 1200 cals... but it is HARD! I am not even hungry! :ohwell: Can you guys check out my diary and give me suggestions?! Let me know if my eating habits are ok, and if there is anything I should tweak to have a…