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Travel frustrations
So I have been in S Korea for the past month visiting my husband and it has been frustrating because I have no really good way to "check in" and get an accurate weight. I make sure that I weigh the same time and same place every week because your weight can be different in different locations because of differences in…
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HELPPP
i am done eating for the day and i still have 464 calories left over.. should i eat something else just to finish my calories of the day ?
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Not hungry - should I eat anyway?
I'm about 250 calories under goal today, and for the first time ever, and I do mean ever, I'm not hungry. Should I wait an hour and see if that changes, or just eat some nuts or something to bring my total back up?
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I am so depressed
I can't seem to lose weight. I am active, power walk, watch what I eat and just can't seem to lose weight! I'm very depressed, it's affecting my life. I watch what I eat like a hawk, I try be very active aside from working out and nothing. I don't know what else to do. I hardly ever have BMs (sorry for the excess of…
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long water question
I did search the forums (first two page results), did not find the complete answer I was looking for so here goes.. I am not a big fan of water, but I make myself drink it daily. I have a container that holds up to 4qts of water. I usually fill it with filtered tap from home and take it to work . Within my (12 hour) work…
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Need Friends with Similar Goals for Support!!
First off, I'm relatively new to MFP. I've been on here for almost a month. I'm struggling with weight loss and motivation. I am 8 weeks post pregnancy. I have lost a total of 10 pounds EXTRA since I gave birth. Meaning I lost all my baby weight plus 10 pounds. I still want to lose AT LEAST 10 more pounds! That being said…
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WATER!!!
I just read this article and thought it was a good summary of why WATER is so important :drinker: Drink up! :drinker: Why Drinking Water Really is the Key to Weight Loss:drinker: by Maia Appleby Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you…
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Holy Crap! Dp I really look this bad?
I went to the Christmas Place today and had my pic made with santa. Man, do I really look this bad? Am I really this fat? Makes me want to hurl. So I decided to hang it up and look at it every time I feel like cheating!!! I feel like crap now!!!!
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Camping Suggestions
My DH and I are leaving for a camping trip on Wed. we will be getting back on Sat. I am looking for healthy eating suggestions. We are camping in a tent, so we just have the very basics. I think I will be getting some turkey hot dogs and turkey/veggie burgers. But everything else I can think of that is a normal "camping…
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Raw Foodism
Hello, i was doing some reasearch on this, and it seemed realliy interesting. are there any raw foodists out there?
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CafeMom???
Hi are any of you mommies in here CafeMom members? Thought I'd ask, so that way we could add one another and give each other support on that website as well. Well let me know ladies.... Here's my username on CafeMom, in case you want to add me, just say you're from MFP. francis_adriro
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Nearly reached by goal but then what should I do?
I have one more pound to ditch then I will have reached my goal of 1.5 stones lost. Does anyone have any tips for what to do once I reach my goal? I don't want to put it all back on! Should I increase my calories or not? Thanks
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Planning my diet
How do I know that the diet I plan will give me my basic nutrition and what i need for my sports?
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Day One
Hey y'all. My name is Allyson! I'm a 19 year old college student and today is officially Day One of working towards my goal! I'm going to write a blog to follow and keep track of my progress, if anyone wants to follow with me! =) I posted on the Introduction message boards and got so much support, so I'm super excited…
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HELP!!!
Hi!! Need some advice please!! I've been tracking my calories, being very, VERY honest. Staying within my budget. I've been getting major exercise. Lots of water! No late nite eating. WHY WON'T THE SCALE BUDGE??? I'm getting super frustrated!!! :sad: Any help would be really appreciated!!
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How can I drop a pant size in 3 weeks
The size I am in now is so loose, yet the size below is just way too tight and I can't button them. I am going on vacation in 3 weeks and I would like to wear the pants that are a size smaller, What can I do???? I would love some suggestions
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Female question
I should know the answer to this by now but I just need reassurance. I've been on the birth control called Yaz since November, right after I had my son. I don't get a monthly on it for some reason except for a few traces of it. My question is, with this birth control and not having a period, would I still get the water…
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Cookbook Anyone?
I'm looking for a Good Recipe Cookbook. Maybe something w/ low carb recipes or even good healty cooking. I looked online but there were sooo many to choose from. Do any of you own an actual cookbook that you Love? If so I'd love to hear about it, tnx.
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Any tips for a flat/toned tummy??
Hi anyone, I've been counting my nutrition here for about a month now. My starting weight was about 137 and I'm 5'4", 25 years old. I never really watched what I ate too much, and I havn't really excersized regularly since high school. I'm don't necessarily have alot of weight to lose but I'm not as in shape as I used to…
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calculating body fat, BMI, etc
Some websites allow you to use your body measurements to determine body fat percentage. My question is in regards to the accuracy of these results when you have some excess skin -- how am I supposed to get an accurate waist measurement if I have skin on my abdomen. I've lost 75lbs and have had 4 pregnancies, so there is…
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My NASCAR fans....
Are you all watching?
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Solo Slim?
So, where I work, there has been a big craze on Solo Slim. I was wondering if anyone has tried it and what results you have gotten, GOOD AND BAD PLEASE! I know it is like $55 per bottle? Is it worth it? I have tried a number of weight loss pills before, and none have made a noticable difference.
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i finally caved and decided to get an hrm
i've been trying to put it off as long as i possibly can but i think getting one will give me the extra push i need. i don't want anything fancy and i've read about people getting one for $20. what is it called and where can i get one? Thanks!
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need advice on setting mini-goals!
im coming back for more! i lost 18lbs from march-july last summer working out 6 days a week and eating 1200 calories a day i couldnt keep it up and i feel into disrepair:angry: now i know i need to do something i can stick to for the rest of my life, so im easing in with 1680 calories a day (1lb a week weightloss) and 3…
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i finally caved and decided to get an hrm
double post :blushing: :blushing: :blushing:
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Slow weight loss
Hi, I am wondering if someone can help me out with this one. I am following the daily recommended food allowances and I am walking 3-6kms a day and I am losing weight very slowly. Why isnt the scale budging? I didnt walk alot before, this is a new routine for me so I am puzzled as to why I am not losing much weight. Am I…
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Only 1 pound!!
Just weighed in and feeling a tad upset. I have really enjoyed tracking what I eat, almost to the point of obsession! Was expecting at least 2lbs and cannot believe that all my determination has resulted in just 1. It is not my first week of dieting, I have actually lost 10lb in a month which is good, but only had a 1lb…
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Birthday dinner weekend.................
So I had 2 dinners to go to in celebration of my birthday.....last night was drinks and appetizers with the girls......2000 cals.....and tonight was nice dinner out with my honey 1500 cals......This is the first time that I have done this since I started in Jan.......has anyone else done this and not felt bad about it????…
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why do I do this to myself??
Ok, so I have been here since March 10th. I have been sucessful in losing about 13 pounds. So here's the question... WHY am I starting to lose the motivation? I know as soon as I start eating how I used to, the lbs will come right back. I have just noticed that for about 2 weeks, I havent lost a pound and I have been…
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Can someone tell me
How do you leave someone a comment on there profile page. I have been to a few and I see the comments but I can see how to leave one. What am I missing. LMB