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300 calories a day?!?!?!
I just looked at my nutrition report for the last 7 days and it said on Saturday I only ate 300 calories. But that's NOT TRUE!!!! Then I looked at my actual food diary for that day and it said I had ate 700-something calories but burned 400-something. I know that's not a lot of calories to consume anyway, but I think I…
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Ouch it hurts.....?
Yesterday I went up to level 2 on yoga after doing 1 for 2 weeks with other exercise.... Yesterday I did the Biggest Loser Yoga level 2 nothing else and today when I got up my muscles were a little sore then got on the treadmill with sauna suit on for 40 mins 3mph now I hurt all over and my hips are killing and I just…
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protein ratio
I have been going over on protein and wondered what ratios I should ,program in to better suit me... I would rather have more protein and less carbs but want what is best
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alcoholic beverages..anyone please!!!
:flowerforyou: I can not seem to find..."ANY_ONE" that seems to drink any alcoholic beverages.....:ohwell: (Much less" BEER").....PLEASE..................just want to know cals. .....not history!!!!!!! Can anyone help me out ? Thank you for your attention!!!!! :flowerforyou: . neome90
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what do u do
Yesterday i went over 500 calories at a party, do i deduct that from today's intake like weight watchers would do or do u simply eat less for a few days to make up the defecit, your advice on this would be gratefully appreciated, im at 1200 calories a day:mad: :smile:
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Can i really eat this??
So mfp has allowed me 1200 calories and i do very strenuous cardio workouts burning from 800-1000 calories each day. So today i did my work out at night an had eaten about 900 calories worth of stuff through the day so I made a yummy celery and cream cheese snack and i am full but was only worth about 150-200 calories now…
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Can you guys help me out with a school project??
Hi, For my final assignment in my Global Citizen class I need to do some sort of social action. My topic was Global Warming. I created a website http://globalwarmingsb.webs.com/ to raise awareness and it would help a lot if I could get my site hits up!! Thanks in advance!
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leaving mfp
i've decided to leave mfp. i'm on this site all the time but more as a lurker than an active participant, so i'm probably not all that well recognized. i did not reach my goal nor was i close. for whatever reason, i have not lost any weight since the initial five pounds which was probably water weight anyhow. i wanted to…
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Shoe Size???
Has anyone else shoe size gone down?? I went to buy new shoes yesterday for a wedding coming up and discovered that I have went from an 8 to a 6 1/2 or 7 :noway: and my feet were not "fat", at least I didn't think they were :laugh:
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calorie help!!!!!!!!!!!!!!!!!!!!
Can anyone tell me if staying under my calories by 900 is good or bad?650 is what i gained in my workout should i eat those also?what should i stay around? thanks
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it's not an emotional thing... i just LOVE food.
so i'm one of those people that eats when i'm not hungry (like 99% of other ppl trying to lose weight, it seems). i tried to be concious of how i was feeling when i ate and wasn't hungry. i wasn't upset. wasn't stressed. no anxiety, nothing. i just like food. there is food i just want to eat because it TASTES good. and…
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What do you do
Alright so I did a little extra cardio today and after I logged in everything food and exercise for the day I have 944 calories to still consume. I am not hungry and its late I don't want to eat late and I am not feeling like eating something that would take that many calories. So I know that we are suppose to eat our…
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Sizzlin' Summer Slimdown 04.14.09
:flowerforyou: Good morning and Terrific Tuesday!!! :flowerforyou: I hope each of you had a wonderful day yesterday complete with healthy choices and lots of movement! Today I will be at the Y for my training session and a half hour on the elliptical along with staying hydrated and eating properly. Have a tasty, toned and…
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yo yoing
that is what I am doing. I am stuck to going back and forth from 256 to 258, how do I stop doing this and go down? I have played around with my calorie intake to see what works best for me, but nothing seems to help. I am doing my exercise although I didn't yesterday b/c yesterday was my birthday. I am not complaining I…
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What happens when.....
Went out to lunch today. I ordered a grilled chicken panini. It had grilled chicken, slice of cheese lettuce, tomato, basil, and that's it. No mayo or dressing of any kind. It was HUGE so I only ate half of it. A side of fries came with it, I did not know this, but I only ate half of the fries. How do I find this in the…
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? about weight loss
How much weight do think can be lost in 36 days? I have that much time until memorial weekend and I want to look fabulous. You think 10 pounds is possible maybe 15? Okay maybe 10? That's a little more realistic right!
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Now let me ask you this...........
Created by MyFitnessPal.com - Easy Calorie Counting What are the main things that you look at? Just calories and fat grams? I have not yet gone over my calories or fat grams, but I have in protein, carbs.......that sort of stuff. What is MOST important?
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Carb timing
Does anyone pay attention to the time of day you are eating the most carbohydrates? There is so much different information out there. Some people say to eat your carb heavy meal early in the day and eat less carbs in the evening. Some people say to eat your carb heavy meal after working out, regardless of the time of day.…
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Borderline diabetic
Does anybody have any suggestions on a diet for a borderline diabetic? I just don't want to have diabetes one day!!
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treadmill or elliptical?
I'm going to go get one or the other, but I need some input on which is the better buy and the better workout. Please help me decide. Thank you.
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My Fitness Coach for the Wii
so, i bought 'My Fitness Coach' for the Wii today, totally kicked my *kitten*! :drinker: really excited to start using it every day! quick question tho, i measured my thighs, waist etc at the beginning and its wudnt let me input the details, anyone tell me what i did wrong? and was there a thread recently about a challenge…
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QUIT SMOKING ATTEMPT #3,465,828
Hello, friends! So I'm getting to that point again...SO tired of smoking!!!!! I am a very healthy person aside from this very detrimental habit I picked up about 2 years ago. I work out almost daily and eat very well...It's a terrible thing when you get done with an awesome workout and negate all your effort by going…
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Sizzlin' Summer Slimdown 04.16.09
:flowerforyou: Good Morning!!! :flowerforyou: It is a beautiful day here and I am in an overly happy mood!!! :bigsmile: I have my training session later this afternoon and might sneak in a run as well and enjoy the fresh air! Blessings for a fantastic day to each of you!!! :heart:
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Fat Count
Am I sabotaging my weight loss by going over my recommended fat intake? I eat hummus basically every day, and it is pushing me well over my recommended fat.
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Stuck, stuck, stuck...just plain STUCK
Hi everyone! I have lost 25 pounds....I want to lose 5-10 more. But I am STUCK! I can't seem to get passed the 155 lbs. mark. I tried stopping the diet and even gained 3 pounds over a long week-end trip. I went back on the diet and lost the 3 lbs no problem, right back to 155 lbs!!! And I am stuck again!! Ughhhhhhhhh…
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WHY, WHY, WHY.....
is it sooooo hard to put in my coffee today. I got it in for the week, NOW I cant find it in the database. I just need Generic-Black Coffee 8fl. oz. I cant find it ANYWHERE!!!
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Give me your opinion!
Embarrassing as it is, I feel most comfortable talking to my fellow mfp'ers about this topic... I have had HORRIBLE gas (we're talking sewer smelly over here) and abdominal bloating with almost everything i eat (we're talking minimally processed, natural, or organic products) and although I usually have on average 1 b.m. a…
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Do i HAVE to eat the calories ive burned??
Im very new to this and havent mastered navigating through the site so im just goin to ask...So if im on a 1200 calorie a day diet and i work out at a gym 5 days a week and burn 800-1000 calories each visit can i still just eat my !200 calories give or take a few? I cant see myslef eating 2200 calories and losing the…
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THE BMI
I see a lot of people on here get really choked over what their BMI is and totally negate the amazing successes that they have done in getting healthy. THe BMI kind of reminds me of the scale.......THE DEVIL. :bigsmile: The BMI was created in the 1800's by a Belgian polymath named Adolphe Quetelet. My beef with the BMI is…
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microwave popcorn question
I am confused. I thought microwave popcorn would contain like 500 calories the way people say how calorie loaded it is, but according to the box and this site a bag of pop weaver extra butter microwave popcorn contains only 125-150 calories. Am i figuring something wrong?