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Will be Offline for a week Teammates...
Greetings All...Happy Independence Day! Have a wonderful Holiday! I will be offline for about a week...I have my boyfriends family here, visiting from Arizona...see you all in about a week.
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question - please help
hi everyone, it's been a while since my last post. i wanted to know i usually do about 45 min of high impact aerobics, after which i'm drenched with sweat. today because i'm not feeling well i burned the same amount of calories doing a less strenuous workout on the treadmill. did i get the same benefit or not? confused
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Any tips...
...on how to keep up with my exercise and eating habits when I leave work?! It seems as though the minute I leave here, I get home and eat everything in sight & sit on the couch for the rest of the night!! And I do SOOO well while at work ~ ANY help is appreciated!! :flowerforyou:
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How can you possibly "be good" all day?
Hello, Just having a really hard time with not eating what I shouldn't be, with drinking too ofter (its summer-lots of phone calls to meet on patios) and I can virtually SEE myself getting bigger and bigger and I just can't seem to say NO. How do you get that extra little bit of motivation?
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Fashion finding...
I am a big fan of the fasion shows on TV(like what not to wear, and stuff not that americas next top anorexic oops model) and they always emphasize that a good pair of designer jeans will make you feel and look great. I wondered into "Lucky's) and they were having a KILLER sale, meaning half off everything and 25% off that…
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ech mall food...
I was bored today so I hit the mall to walk around cause its kinda humid and I already lifted pror, but I figured id "do lunch" there, and of all the choices subway was the best but for the life of me I couldnt understand the kids english so I went to another place, evil evil EVIL nasty Taco bell. It was the least of the…
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Use others negativity as motivation
I just did another 30 minutes on my elliptical because someone pissed me off-- Im going to try and calm down but if not I will go for another 30 minutes:explode: :mad:
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Scheduling exercise?
I think I am going to start doing that...because the only way to ensure that I get it done is to plan for it like I do everything else. I'll just treat it like an appointment that I can't break. Does anyone else "schedule" their exercise time, or do you all just do it when you can?
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OT: Fav Past TV Shows
What TV shows from the past that are now over with (whether they just ended it or it was cancelled), did you love? The Wonder Years China Beach (LOVED this show!) Little House on the Prairie (yes I know! LOL! ) The Cosby Show The Golden Girls
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Chat
Ok anyone for chat this morning there are so many of us on now. Must be someone out there :bigsmile: :flowerforyou: http://mfp-archive.harehome.org
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My Goodness!
I've been so busy w/ work that I havent had a chance to excersize yet this week! Good thing I have a LONG weekend ahead of me..hehe:) Oh yea and I think I figured out my calorie intake situation...so Thanx to all of you that commented and helped me out! I hope everyone has a great 4th Of July and a safe one!
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lol Okay...Whats W/ NUTELLA?!
You guys that helped me out w/ my extra calories question ...Please tell me what the deal w/ Nutella is Lol....
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15 Common Myths About Weight Loss
LONG POST: (FIRST 5 MYTHS) :frown: :grumble: :noway: Myth #1: Fad diets work for permanent weight loss. Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But…
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What's it called???
The other day when we took some paths at the beach for biking I saw a family who was biking. On the back of their bikes was a single "post" sticking out from under the seat. On this post they had something that looked like a soft ice chest or soft lunch box sitting on the post. I was trying to inquire about a trail they…
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water weigth
:tongue: hiiiiiiiiiiiii whats this water weight>??????????:bigsmile:
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BAd day
So on Monday I had a stressfull day and felt like nothing got acomplished. I get home and the first that happens is my 6 yr old daughter wants 2 do a dance for me. First of all she is wearing her sister dance outfit from 2 yrs ago and it doesnt fit (skin tight on the bum and prepared for a major flood). She puts on her cd…
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4th of July
What are everyone's plans for the 4th??
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Getting older...ugggg!
OK SO....tomorrow is my 36th B-day...uggggg!v:ohwell: I was sitting here trying to think happy thoughts of tuning another year older and this is just a couple things I came up with. The pros/cons of being in my LATE 30's....ouch!!! LATE 30's I really want to know how this happen??? Pros.... 1. 40 is still 4 year away. 2.…
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The Bachelorette?
Is there a post going about this somewhere that I missed? I'd love to read what people thought about the one kicked off.
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Just wanted to share
For all those who know Hanna, she just turned 4. here she is will all her gifts she got. She has a great birthday. She is now the scooter princess. We also went to the beach. It was beautiful. We are going to head back this coming weekend. I cannot wait. Here is a picture we took at the Morro Bay Park. and last-here are…
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Reminder - She's Got the Look is on tonight!!!!
And YES, there will be a quiz!! :laugh:
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How Dairy Queen Killed Me
Oh I really did it now!!!!!!! Hubby is home this week on vacation..so we have been.."Treating the kids" ( and my stomach) the last two days.. Well.. I went over my calories yesterday but I worked out so didn't feel TOO bad... Did not work out today........and had a blizzard from DQ... Total: Calories= 2,222 289 76 100 Your…
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One More PFT out of the way!
Ok... ~shrew~ One more Physical Fitness Test out of the way! 17 Pullups... Goal will be to have 20 by Christmas. 100 Crunches in 80 seconds... Usually get it in about 110 so that was quite an improvement. I made it to the 1.5 mile mark in 10:35. I thought. Hey... I usually make it faster on the way in than out so I should…
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i cant believe it!!
:smile: I have lost 10lbs!!! i dont feel any lighter and dont look any lighter....:flowerforyou: .has 1 of you messed with my scales to make me feel better about myself???:love: if so.....it worked!!! XX:smile:
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Another New Photo!
This is my instructor and classmates...my instructor is top row, middle. My instructor and classmates are all right around my Son's age...I'm the matron of the group...I'm in a floor pose at the bottom. If I had posed like this before I started bellydance, my abs would have been hanging towards the floor, pulled by…
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Quote of the Day
July 02, 2008 "The most difficult thing is the decision to act, the rest is merely tenacity." – Amelia Earhart
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heart rate monitor users
I've been on mfp for about a week now and You guys, doing really good job motivating each other. I see a lot of people are using heart rate monitor. Can you give me suggestion to what kind works best for you? I've seen ones with straps around your chest , I've seen ones that look like hand watch and others that look like…
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startin young
so I told her it was just baby fat but she just had to open her own account <:blushing: :laugh: Sorry I was very bored today!!!!! -Kristen
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Cold
Okay, so I had been doing really well on counting cals and keeping my intake where it needed to be. I started to notice that I was cold more often. I mean I used to keep the thermostat at 72 and have fans on all the time but that made me cold now. Then I had a few bad days (okay weeks) and all of a sudden 70 degrees wasn't…
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How many pushups can you do
Im not talking girly style I mean full on military push- up how many? Im gonna go and see how many I can do