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SAHM/D--6/15--6/21
Morning folks! Here is the thread for this week. Hope you'll come chat soon and share your successes--and difficulties. We are here to support each other, cheer for each other on this wt loss/get fit journey. :flowerforyou:
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Daily Check In / Challenge 6/22/09
Did you stay within your nutritional goals? No. I can't figure out why I'm having such a hard time. But I am not giving up! Did I reach yesterday's personal goal? No, I did not exercise What did I do yesterday that I am proud of? As far as my healthy eating program...Nothing! What would I have done differently? Exercised…
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Couch to 5k Group - Starting Monday April 13th
Hey all! I am going to be starting the Couch to 5k program on monday, and would like to get a group together to keep everyone motivated. Just wanted to throw this out there - who is interested in starting? For those not familiar with the program, you can find it here: http://www.coolrunning.com/engine/2/2_3/181.shtml A…
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Who Knew
I have had a craving for soft ice-cream now for a couple of days so I decided that yesterday, I would treat myself to a large cone at A&W it was absolutely delicious. I had enjoyed a healthy 220 calorie breakfast and a 410 calorie lunch. My husband and I had just finished our visit with my father for father's day when I…
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25 Best Weight-Loss Motivators Ever
Found! The 25 Best Weight-Loss Motivators Ever The Best Advice On ... SETTING GOALS 1 Make mini milestones. Break your weight-loss goal into 10-pound blocks. -- Sherrill S. Lewis, July 1988 (pounds lost: 102) 2 Keep your eye on the prize. Tape a list on your fridge of what you want to accomplish, like fitting into your…
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Stick to Your Diet No Matter What
Stick to Your Diet No Matter What Feeling sidetracked? Learn to regroup! By Pamela M. Peeke, MD, MPH , Dr. Peeke is a senior scientist in developmental endocrinology and metabolism at the National Institutes of Health, where she has researched the relationship between stress, nutrition and longevity. Many women let stress…
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Starting again!
Hey guys! I have recently had a heap of exams and my diet and exercise just completely slipped away from me....but now all my exams are over im starting my r'egime again...hopefully lose 8lbs or so. Any helpful ideas for low cal and carb meals for dinner would be helpful...as im thinking of jst eating salad every…
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JUNE SHREDDERS- WEEK 3!!!!
GO TEAM!!! We are on day 15!! Today is weight in as well as measurements as we are half way there!! I am so proud that we have made it this far!! I hope everyone is pushing themselves!! I know I am and I am seeing a huuuge change!!! Anywho. I look forward to chatting with you SHREDDERS today for check in :bigsmile:
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Why are weekends SO hard?!
Hey guys, I have been doing MFP for a week and I have lost 7lbs, which I am really pleased with, but I am finding weekends really hard to do. Me and my hubby are invited out for drinks and dinner out and I am finding it really hard to stick too. Can you please give me some advice as to what eat and where? I have dicovered…
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Frustrated
Hello everyone. I've been doing myfitness pal for awhile now and it's great. I've lost about 15lbs since starting (finally lost that pesky freshman 15) but now I'm home from school for the summer and I find that it is harder to stay on track. I thought I did really good these last two weeks, I exercised hard every day, but…
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Need advice . . .
Hi, I'm going to an annual meeting for four days with lots of sitting and good food and little opportunity to excercise. Can anyone give me advice on how to deal with this or point me to a thread where it has already been discussed? Thanks:sad:
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RED TEAM WEEK 7
WEIGH INS
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Stressing out on Wedding dress..........
Ok, the new dress came in....if you saw my posting last Monday then you saw that my Wedding dress came in and it was too big!!!!!!!!! I was soooooo excited. Well the smaller one came....it is a bit snug around the middle, but it zips and I have 1 month to get a few more pounds off to make the snug not so snug.....but I…
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How does a newbie join a group?
Hi Been usig MFP for 2 weeks and it's been a massive help so far, but wondered about the groups - how do you join or do you get invited? I'm 37, live in England and have lost 34lbs to date, 14 of which since I've been using this site. I'm losing weight on my own - not doing it with a friend or family - so a support network…
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T.H.E. (Trying Hard Everyday) Team~ Week 18!! Welcome!!
Welcome to Week 18 Team! Yes, thats right... YOU ARE!! 18 weeks of working twards your goals and accomplishing great things!! Pat yourself on the back!! You should be so PROUD! Wanna join THE TEAM?? Come on in and introduce yourself. Share your goals, success & struggles with us. Most of us check in every day. Everyone on…
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Need a work out buddy in Campbell, CA???
Hey everyone! Are any of you from Campbell, CA? Or San Jose? Or Los Gatos? Or any of the surrounding areas. I need to meet someone and have a workout buddy. I'm really good at working out by myself but I think it'd be a lot of fun to have a workout buddy. :bigsmile:
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Daily Check In / Challenge 6/20/9
Thanks for getting the thread going without me yesterday. I had to take DH to the eye dr. (unplanned) first thing in the morning cuz he was in a lot of pain. He had got something in his eye that had scratched it. Then I went straight from there to dr. appointment I had to re-check my thyroid. Then from there, I picked him…
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Overwhelmed with small children and tired
url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter I love my kids but I am so tired all the time. I asked my doctor and he says I have 3 reasons to be tired. I started taking naps. I do find time for a 20 min walk/jog with the dog and situps but between cooking,…
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I.B.T.W.Y.P.D.B. Week 11 Weigh-In
Woot another weigh in! past: 142 present: 142
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Morning motivation
I'm trying to lose at least 56 lbs and the only time I have to workout is the mornings. I have 3 YOUNG children. Ages 5, 3, and 8 mths. I'm tired ALL the time. I know that if I don't get my workouts in the morning, they won't get done. How on earth do I motivate myself when I first wake up. The first week or so I'm great,…
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HELLO WEEKEND
Guess what today is only Friday and I have already have messed up my goals.:sad: :sad: :sad: But as they say tomarrow is a better day. :flowerforyou: All I ask is that tomarrow brings a new out look cuz I have a goal to keep. :happy: I have so much in my future for the next couple of weeks:sad: :sad: that I need all the…
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My 'Almond Poppyseed Muffin' Miracle
Ok..I made muffins for my hubby this morning and THIS time, I decided to pray first. I don't even recall a time where I have made anything involving batter (cookie, cake, muffin) where I haven't eaten an entire serving of batter before it is baked. Maybe even more than a serving! :embarassed: MAJOR weakness of mine. He…
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Daily Check in/Challenge 6/19/09
Morning all. I need some motivation so I am gonna start the thread today. Did you stay within your nutritional goals? I did yesterday, today will be another story. Did I reach yesterday's personal goal? Yes. What did I do yesterday that I am proud of? I didn't eat that Hershey bar that was sitting on the counter staring at…
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THANK YOU ALL FOR THE PRAYERS!!!!
Well I have been MIA...I had to take sometime and figure out all this surgery and stuff..Well I had my surgery Tuesday June 16th..I'm doing pretty good pain wise..Trying not to take pain meds unless I have to..Cant wait to get to move around again..Miss playin with my kids and just doing everyday house work...lol :laugh: I…
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Motivation Quotes
Add some quotes that have helped u in the past and maybe someone reading will be helped by it as well Mine is "Success can be achieved through loving yourself, determination, and self control."
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New motivation
I now have a new reason to get my sorry butt in gear and lose the extra weight I have been carying around all these years. I found out yesterday my aunt has breast cancer. I have already had one great aunt die of this horrible disease my mother is a cervical cancer survivor and my biological dad is dying of cancer. This…
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Green Team Week 5
Wow we are now starting week 5, cool is it not? Ok everyone let the weight in begin!!!:tongue: Good Luck:flowerforyou: Hey anybody got a good idea for this week challenge? Post it
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30 day shred anyone?
I have attempted this before 3 times but this time I'm in it to win it, sorta speak. Wondering if there is anyone out there that would like to go the distance with me? I need an accountability partner a real one! Not someone that says ok we I'll do and not do it but someone that really wants to get the 30 days done in 30…
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June 2009 Challenge: Week 2
Week 2 Challenge: The ARMS challenge Do ANY exercise to focus on toning and strengthening your arms! Keep up with cardio though! The two together will do wonderful things! Log your exercise and how many minutes you did (or reps). Weigh in Friday! Have a great week!
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June Challenge Week 4!!!
Hey folks!!! I know Amanisto normally posts these but she's MIA right now. I think its important that we see this week through so I'm doing the new thread for this week. Don't forget to report your weigh in that you did today. I've had a pretty good week. I didn't go down on the scale, but I am comfortably wearing a dress…