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Boogers...
Ewww, I know. But here is my dilemma...I am training for my first 5k on October 3. One of the issues that I have while I'm running I'm not the only one running, so is my nose. After a while this starts to affect my breathing. Any suggestions on how I can help cut back the boogers?
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Stretching DVD Suggestions Please
I have come to the conclusion my hip and back pain could be alleviated somewhat if not totally if I begin stretching daily. If anyone has any suggestions of a quick, simple stretching dvd, I'd welcome the information. :flowerforyou:
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TOM Question
So, I just finished my 30 day shred...BUT, I started my period this morning.. I want to get very acurate results with my 30 day shred.. so do I wait until I finish my period or just weigh in tomorrow or even Sunday for my regular weigh in and measurements??
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Can I use him as a punching bag
Ok so my husbands buddy (also a temp roomate until he deploys) has discovered I'm 'on a diet' and just has to tell me the 'heathy way to lose weight'. Telling me how I need to lift weights, run, and eat healthier... I'm military too, I gained the weight because of birth control not bad diet or doing nothing (hell, i run no…
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How did you lose the final 15 lbs.?
For all of you people out there who have met your weight loss goals: how did you lose the final 15 lbs? What was your workout routine? How many calories did you burn a week through exercising? Thanks for your imput! :happy:
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Best strength training dvd?
I have the Jillian Michaels 30 day shred and I like it but I would like one that is just strength training instead of that annoying bit of cardio mixed in. I go for a run everyday after I strength train so i would like to find a video that is about 20 min of just strength. Any suggestions?
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Do you squat low enough? givi\en up on pushups?
When I ask the average gym rat whether he/she squats until their thighs are parallel to the floor, 99.9 percent of the time the answer is "Yes." Then I watch them squat. My reaction is almost always the same: Do they understand what "parallel" means? maybe confusing it with "45 degrees"? The definition of a proper parallel…
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HRM
I've convinced myself I want one & should spend the money on one but I'm completely overwhelmed by how many are out there! I'm like a toddler, too many choices tend to cause tantrums.... I've been looking at the Garmin Forerunner 305 but thought I'd ask if any of you have any suggestions. What do you love? What do you hate?
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Trainers in Monroe, MI
Can anyone recommend a personal trainer in or near Monroe, MI. I'm at the point that I need to refine my workout and eating habbits and have nowhere to go. If you yourself or someone you know can assist I would greatly appreciate it.
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Random Question for Trainers
Hello... So, I just have a random question for all the trainers out there, or maybe others who know stuff about the body... I have been in a regular running routine for the last few months, and I usually feel great after a run, your usual workout glow, no big thing. I've also been getting into nice long-ish walks as of…
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Wii Fit Plus Free Run
Ok, I just did the 30 minute run on the wii fit plus. But my feet are killing me! I did the run barefoot on the carpet in the house. Should I be doing this with sneakers on? Or is it just because it's my first time going the full 30 min?
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Walgreens Wellness Tour
I'm sure I'm not the only person out there who needs a physical and can't get one because it isn't covered by insurance. I just found out that Walgreens is doing a national tour with FREE health screenings for cholesterol, bp, bone density, glucose levels, BMI -- check out http://www.wellnesstour2010.com/ for more…
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Question for ladies who run......
Hey girls, Excuse me if there is too much information here; there is just something that is bothering me. I began running on Monday after a full 12-18months without much exercise as I was pregnant & had a c-section 7 months ago. Only ran gently approx 1/2 a mile and built up to 2 miles gradually and gently. Found that…
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Is a Polar FT7 for $142 cheap brand new in Australia?
I have been researching and the cheapest I have found is $137 plus $5 delivery does this sound cheap...or is there another version I can get for now that is cheaper, I just need it for calories count, and water resistant
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Cardio Help
Overdid it an hurt my knee. Slightly swollen and sore on the right knee. What can I do for cardio without aggravating that knee or am I just stuck until it's better?
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Body composition
Hi im 15 yr old female. im 5'3 and 126 lbs my body fat percentage according to my scale is 28% and my muscle percentage is 38%... is that bad?? whats teh average muscle percentage for someone like me?
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I hate working out!!
Annnndddd...I seem to have every excuse in the book. I work 40+ hours a week, I am a single mom with a 2 year old. I live in a city where I know no-one and have absolutely no one to watch my child. When I try to work out at home, my daughter just latches on to me and won't let me work out. Can't wait until she goes to bed,…
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Body Bugg?
Wondering if these are worth the money. Or, does anyone have one they love that wasn't ridiculously expensive. Really, any guidance or advice is appreciated. Thanks guys
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Walking While Pushing A Stroller Help
The closest exercise to this was carrying an infant/15 lbs. In this instant we're not carrying we are pushing uphill or controlling downhil. I've seen plenty of mother's doing this & I have done this with My DOUBLE stroller. At the time both of my boys were over 35 lbs. So how would you measure or classify this Activity?
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iPod Touch holder
So, went to run this morning, a little chilly so I pit on my yoga pants...no pockets!!!!!! Anyone have an ipod touch holder they LOVE? Thanks! oh, I ran anyway, used a ice bag wrap to hold it on my arm.....
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How can I get rid of a Csection Belly???
I had an emergency C-Section in Jan 2009 when I welcomed my baby girl into this world. Anyone out there have a Csection belly or had one and know some good tips on how to get rid of it?! If you had a Csection then u know exactly what I'm talking about. Its awful and it seems like it'll never go away (bikini cut by the…
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Yoga tonight
Ok I've did yoga in the privacy of my own home but I'm going to my first real class with an instructor tonight. I'm a little nervous. I have ZERO flexibility.
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Calories burned for Spinning
I am 65kgs and off to spinning tonight with my new HRM so will be interesting to see how many actual calories I burn instead of what the machine estimates. Does anyone know what I can except to burn off - I work very hard and am usually a purple quivering mess by the end of a class lol :frown:
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Those doing C25k...
I'm doing the program outside for the first time today and im on week 3.. last time I did week 2 on a treadmill it said I burned 171 cals, now i broke down week 3's schedule.. its 14min brisk walking, 9min jogging and im getting 144 cals. Should I track what i was burning on week 2 for now? I'm investing in a HRM very…
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Anybody have a suggestion for a Calorimeter brand?
Hi there. Just bought a calorimeter watch at Target and it sucks! I kicked my own butt in tae bo and it said i burned 19 calories when i looked it up here and this site claims ~250 (judging by hard it was - i'm thinking this at least more accurate). i would LOVE to get a calorimeter watch to more accurately document my…
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knee/muscle pains
I started doing podrunner couch-to-5k beginning of August. At the beginning I was suffering badly from shin splits without actually knowing what it was. When I found out (courtesy of this forum), I managed to stop it somewhat changing the way I was stretching. So for the last two weeks of August I was doing podrunner…
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Cardio Questions
Hello. I am starting cardio/strength exercises from tonight. I want to lose around 2lbs/week, and I am planning to do 6 workout sessions/week. I have a gym within my apartment, but there will not be any personal trainer. Can anyone suggest me how to organize my cardio exercise plan, which will be around 45-60minutes long?…
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burning calories ?
i need to burn 100 calories before i go to sleep what do you suggest ? i dont have any weights or machines and i need to be quiet :/
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Dancing weight loss videos...?
Does anybody knows any good dancing weight loss video? Like zumba or any of that sorts? I LOVE dancing so I alternate between my workouts but I'd like a structured routine to lose weight? Any recommendation is appreciated! :happy: :drinker:
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Pilates: What do you think about it?
I recently joined a new gym and they have a lot more classes offered. The trouble is, I started working full-time, and only a select few are within good timing. One is pilates. I googled it, but I still can not wrap my head around what it actually is. So my question to everyone....have you done it? If so, did you like it…