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Workout music!
Hey everybody, I have officially worn out my workout playlist... and music is an important park of my workout, so Im hoping you can suggest some new stuff to rock out to. Im going to post a link to my Playlist.com so if your up to browsing through it, I love to hear some suggestions (and hopefully you might find a new gem…
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Wii fit
Does anyone work out using the Wii? My son is buying a Wii system and I was considering buying a Wii fit or Wii active. My youngest son has been very sick for 10 months and is just recovering. We are looking for some easy and fun ways for him to get back in shape. I would also use it for myself of course! Any suggestions?…
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How to post P90x
I know this has been asked before but how do you post P90x Plyo workout? I have been putting it under high impact aerobics, is that correct? Thanks everybody for all the good reads on here!!
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Ladies only please!!
I am trying to get going on this exercise thing... been trying for a few years - on and off at the gym, etc. I would really love to try the Couch to 5K (?)... here is my dilemma. I can't run!! I really, really want to, but I wear a 40K bra :sad: ... does anyone know of an extremely supportive bra?? Even when in my living…
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New to Jogging
Hi everyone, I used to be scared of taking my hands off of the bars on the treadmill but a couple of weeks ago I decided to get over it and tried a jog...since then I've been doing some kind of jogging in my workouts. I don't know if this is normal but I'm just getting into jogging and just last night after my speed…
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Inner thigh workout
I can see my outer thigh smothing out and getting smaller but my inner thigh, might be looking better but I cant see it, looks like it needs work. Well not looks, but I can see it needs more work. Are there any good excercises that target there?
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Knee question
I ran twice this week and now my knee is hurting, below the patella (knee cap) I looked it up and seems like chondomalcia........or arthritis. Maybe THIS is why I never ran before:wink: I am taking advil and iceing every couple of hours. My question is this: Is it better to keep it straight, or bent? I keep changing…
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Couch to 5K Question
I am running my first 5K in 4 weeks. I have been running for the past 8 months, but i have never been very good at it, and i could never run for very long before my breathing was out of control. Well i figured out that if i slow it way down i can keep going without having the breathing problems. I just found out about the…
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Slim in 6
Has any one tried this program? If so.... What do you think of it? Does it give you the results it claims? Any info is greatly appreciated because I am looking into buying a new program and this is one that looked interesting to me... Thank you!!!:flowerforyou:
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running shoes
I need some really good running shoes? what are your suggestions?
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Heat Wave
What do you do to beat the heat? Today it's so hot even my dog doesn't want to go for a walk. And we only have AC in the bedroom; not exactly enough space to exercise unless I want to jump up and down in one spot. (I don't!) Even at night it doesn't really cool down; beside by then I'm exhausted from dealing with the heat…
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SBF2 Reboot Boogaloo! July 27
Good morning Pebbles! I didn't go for my run this morning. :grumble: I should have but I was just so tired from the weekend. I may walk to the park with Alex later since it's suppose to only be 84* today! :love: But then again I may drive to save time. I need to get a whole lot of cleaning done today. I thought about it…
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jogging in the rain :)
I've never experienced a jog like THAT before! Didn't let the rain stop me, just kept on going and it felt GREAT!
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Pilates Reformer classes?
So at my gym they offer this where you do pilates on a machine. But everything I read says it will take 10 classes to feel a difference, 20 to see it and 30 to have a whole new body -- is that just if you are doing pilates? as it recommended to do it 2-3 times a week The class at the gym only meets once a week for 8 weeks,…
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AB CHALLENGE WEEK 2
Hi all, we're in week 2 of our ab challenge, how's everyone doing so far? :glasses:
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P90X
I've heard good things about this workout- any thoughts out there on the sucess of this product??
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Anyone From Colorado?
I am from Colorado and looking for others that are in the same state. I wanted to know what you do to get active? My husband lost some weight, but I need him to be more active with me. I currently work out, but it gets old and I would like to have my husband beside me doing something fun. We have a 2 year old and I would…
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MFP spitfires cycling group week 4!
Time for a new week everyone! I am currently seeking the documents that do with my copy of MS excel as I apparently never entered a product key so my excel has "limited functionality" AKA I can't edit my spread sheets. I will hopefully have everything in order soon. Regardless, I hope everyone is having a great time…
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Considering Joining a Gym...
I'm considering joining a gym again. So, I'm interested in your feed back Don't get me wrong, I absolutely love cycling (in fact I am so ticked off at the weather guy right now, I could have brought my bike to ride at lunch but he said rain all day, so far it hasn't rained since hmm 9am but I digress) and walking and…
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Do you record calories burned while lifting?
Hi! I'm new to MFP and have a question. Do you record calories burned while weight lifting? I just started CLX and I wear my HRM while doing the circuts (burning around 300 cal/session). I know when I enter in the exercise, it doesn't count the calories burned in the weight section. Should I be adding the calories burned…
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P90 X
So I just finished week one of P90x. And I freaking love it! It is amazing! Im not a big fan of the yoga I think its boring and it drags on forever! But other than that I fell in love with the workouts.
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Post Baby Stomach
I have had one son (who is 10) and twin girls (that will be 3 in a few months. I still have a "pouch" belly, especially after my twins, which appears to be alot of stretched/loose skin from getting so big with my girls. Is there any hope that I can firm that back up with just exercise? Has anyone out there accomplished…
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Started bicycling and stopped losing
My husband and I started bicycling about a month or so ago. Since we started cycling, I stopped losing weight. I realize this is because I'm gaining muscle. I've lost 2 inches in my waist over the past 2 weeks and I can tell a big difference in how my legs look. I know gaining muscle is wonderful for me. I realize all the…
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Heart Rate Monitor Review
Hi everyone, DH and I purchased 2 Mio Classic HRM watches yesterday, regular for him and petite for me. They were only about $45 each at Academy Sports. If you're looking for a HRM, I recommend this one because it's good and inexpensive. Pros: Counts calories based on HR, age, gender, and weight No chest strap Easy to use…
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Leg pain?
I went walking Thursday evening. I was on my 3rd lap and I started to run. At the end of the lap, I felt something pull in my calf muscle (at the base). It was finally easing up today, and my little girl wiped out on her bike. I took off my flip flops and took off running in bare feet. Now, not only is the one leg still…
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painting?
I'm not going to have time to work out today because I will be working on the house (cleaning up last minute things and painting). I can wear my HRM to see what I burn, but is this something I should log? I mean, I know it's more activity than sitting on the couch, but it's not something that would get my heartrate up.…
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Flabby-ness
So i have flabby thighs, well... just my inner thighs and i dont know what exercise i could do to help tone those inner thighs. I'm tired of having my thighs touch! :explode:
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Resalyn's C25K Journal
July 27, 2009. Day #1. Abysmal failure. :mad: Okay, not abysmal. I tried to run when the podcast said to - and I ran....for about 20-30 seconds instead of the 60 seconds I was supposed to. Then I was too tired to run each time after that. So, here's what I did - I did a walk/powerwalk combination. I figure when I get more…
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Swimming..
What parts of your body does that work?
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Turbo Jammers 7/20-7/26
Good Morning Everyone! I only have a sec to start the new thread...post more in a bit :smile: