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Turbo Jammers 7/6-7/12
Good Morning Jammers! Hope everyone had a happy and healthy 4th of July Weekend! I'm starting off the week with Lean 1 and some cardio...haven't decided which yet because now I have too many choices!!! :laugh: I got the extra CE cardio DVD which I really like, and also the Turbo Kick Fan DVD. I only have had time to do…
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just got a new stair stepper! any tips?
hey everyone! so i'm new to working out and i got a stair stepper on craigslist for $10 bucks! any tips? suggestions? i tried it for a few seconds so far and WOW! its pretty tough! and that was on the easiest setting...sooo any tips n comments i'd appreciate it! <3 jenn
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rock climbing?
any rock climbers. i've been looking into it for a while now and think i am finally gonna go! when i get the cash. anything i should know?
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steps a day
so I have heard that if you walk a certain amount of steps a day you will lose like 1 or 2 pounds a week. Is this correct and if so how many steps?
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My Exercise level... help!
OK so I'm currently a teenage girl who is working in a day camp with 6 and 7 year old girls. I don't do as much activity as, for example, the sports counselor or the lifeguard. However, I do a nice amount of activity, such as taking them to the office (a long walk down a hill-type road) for "boo-boos," going to the fishing…
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Question for the ladies...
I need help! I have been trying to run lately, but I have been having a problem: the girls. So far I have not found a sports bra that manages to keep them from bouncing. This is somewhat painful and very annoying. So far the only way i have kept them from bouncing is to wear two sports bras, but that is so restrictive that…
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Running - the sacred art
Anyone read this book? It's by Dr. Warren A. Kay. It's about running as a spiritual or meditative activity. I just started it yesterday and when I went for my run last night (I'm doing the couch to 5K) I ran an extra 2 minutes. I just felt really good an inspired about what running can BE, instead of just a means to lose…
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Zumba
My Zumba teacher says that Zumba burns 1000 calories an hour. This sounds like an awful lot to me, even though Zumba is a great workout. Do you think it burns that much?
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Jogging Pains
Hey all- So now I'm up to jogging for a minute (go Team Gemi!) and I'm starting to notice some pain in my left shin. Of course this scares the bejeebus out of me because Shin Splints just sounds painful. How can I jog without the leg pain? Are there certain stretches I should do? Or am I still too fat to jog?:embarassed:…
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jogging
i jog. for over an hour. (on weekends) :tongue: (daily gym visits on weekdays):tongue: i jog slower than my hubby or daughter walks!!!:laugh: :embarassed: :laugh: :embarassed: i've been doing this for years now. :laugh: but i enjoy "jogging" that way. i tried pushing myself to go faster. :happy: YES! i can push myself!…
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Added new exercise to dull routing...
Okay y'all! I was bored with the same old, same old, so, I decided to try another form of exercise. CYCLING! I bought a 21 speed mountain bike yesterday. I did about a mile last evening and am about to head out again in a few minutes. What I'd like to know is if you all have any pointers for me. Any suggestions, you know,…
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SBF2: Reboot Boogaloo! July 12th
Go see "Food, Inc" - probably the most important movie in the past 5 years. I liked the farmer who said something like, "if these companies treat their animals like objects, how do you think they treat their workers?" It's really more than just a factory farm movie though. I did about 4.5 hours of exercise yesterday (3…
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30 day shred question....
Hi, I started the Shred yesterday. It's great! I can't wait to see how I progress. Should I do it everyday? If you do it what's your Shred schedule look like? I'm a little sore today but I'm going to do it !!! Thanks, Cindy :heart:
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help creating intervals
hey, i workout really well with intervals. mainly cause i dont get bored. i need suggestions on what to do. all i can think of is skip rope lunge squat jumping jacks push ups (not liking this one!) any other ideas?
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question about HR and exercise
I don't have a HRM (yet) but my elliptical at home has one of those little hearts on the board where you put your thumb to get your HR. I just read on a website (while researching HRMs) that your HR is 220 minus your age (http://www.polarusa.com/us-en/about_polar/who_we_are/why_train_with_a_heart_rate_monitor). So my HR…
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Summer 60 day Challenge Wk 7
Hi Everyone! I've been away on vacation, so I forgot a week! I haven't been losing weight, but continue to gain muscle and lose body fat. I hope everyone is doing well!! Happy Health!
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burn 276 in an hour
So if I have my heart rate monitor watch going for an hour, but i'm not even doing anything and it says i've burned 276 calories, should I beleive that??? And since I wasn't doing anything for that hour if I were to multiply it by 24 hours, i'd be burning 6,624 calories at the minimum each day??? :noway: I'm not too sure…
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Is there a Dr. in the house??
Preferably one that works for free?? :laugh: OK, so this is one of those questions I am cringing at myself for asking, but I need some help. I am flat busted broke these days (not asking for sympathy, its my own fault) and can't stomach the thought of paying a $20 copay and taking the time from work to go to the doctor for…
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HRM's - Polar vs Reebok
Well, I almost accidentally hijacked a thread and decided I had enough questions that I'd better start my own. LOL I'm seriously considering the purchase of a HRM - I've seen several posts with the opinion that the Reebok ones are just as good as Polar ones, for 1/3 of the price. Anyone have a Reebok HRM? Does it have a…
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Can't go walking
Earlier this week, while I was walking, my lower legs started hurting really bad. I have never been in so much pain in my life, and I used to have migrane headaches, I have had gall bladder surgery as well as a hysterectomy and I have never hurt that bad. We are hoping that it is a certain medication I am on and by going…
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HRM on sale
FYI the Pro-Form Precision Trainer Heart Rate Monitor w/Chest Strap is on sale at www.sellout.woot.com for $19.99 + 5.00 shipping. I bought one several months ago..and love it. It's simple and does what I needed it to do.
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SBF2: Reboot Boogaloo! July 11th
Early. Gotta do this for the next month on Saturdays for yoga. Never really understood those that like to get up early. Though, when it's in the 100s every day, I can see the appeal. Husband and I went to the gym last night. Did the cybex for 30 minutes - I need to up the intensity of cardio again, ugh. Also walked a bunch…
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HRMs and Pedometers
Does anyone know of a single unit that does both functions? I want an HRM but also would like a really good pedometer. Have about 4 and none are really any good...
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Should I be eating all my exercise calories back?
I am struggling at losing weight. I exercise daily and this usually includes working out with a trainer and running at least 3 miles a day. I am suppose to eat 1200 calories a day...and I usually stay around this 75% of the time. I have only lost 4 pounds in the last month and I am getting very frustrated. My BMI is…
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how to flatten the butt
I strength train everyother day( I include lunges, squats, ect.) and I walk at least 2 or 3 times a week for cardio. My butt has muscle, but it sticks out more because I have skinnier legs. I would like to loose a little bit of my butt, flatten it, because it is hard to find jeans. I thought that maybe if I did less squats…
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Another HRM question thread.....
Okay, weird question. The heartrate monitors that have the chest straps, when you get sweaty wont they slide down? Does anyone has issues with them not staying put? Is is worn above or below teh bra area? And is the chest strap the best type or HRM as opposed to the wrist watch type? Thanks in advance! :happy:
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Slim in 6
I posted this yesterday in another thread, but was afraid it would get lost in the mix, so I started a new SI6 thread. For those of you that do SI6, I have a question. I did the SIU for a day or 2 and have been doing RIU for the last week. I started out burning about 250-270 calories doing RIU, but now that I have done it…
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bad HRM???
So...my pulse with my heart rate monitor is acurate as far as I can tell...BUT...if I time anything on there for one minute it always comes up as me burning 5 calories....:laugh: EVEN WHEN I TIMED IT FOR A MINUTE OFF OF MY WRIST....
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upper body strength HOW??
Ok walking is great and the cosntant moving involved in the day to day office work and light household cleaning and cooking keeps my lower body is reasonable state. Any ideas how to incorporate upper body workouts into day to day process. I am not a gym kinda person and do not do well using machines - what is left?? Any…
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SBF2: Reboot Boogaloo! July 10th
Today, I'm up early with the intention of trying a new 9:30 "heavy terrain" spin class at the gym. Judging from that description that means lots of hills. I like hills. (or, I do now. . .at 10:30 I might not) Then, I have a chiropractor appointment, and then I'll write. I haven't worked on my comps at all this week.…