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air climber
just bought it :smile: does it work well?... tell me what you think :wink:
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How great is it?
...running that is. I'm in desperate need to lose about 10-20 pounds. I'm a very athletic person, but I just can't seem to lose any weight. I've recently began running (about 2 weeks ago) for about 2 miles 4-6 days a week. I eat pretty healthy (I treat myself every once in a while to whatever I want), and I have quit…
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HRMs
Okay. I have a Nike Triax c6 watch but I can't find the chest strap. How important IS an HRM when exercising?
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bike riding not for me
I thought i would try something new , well not new but i havent rode a bike in years . i have been having problems with my back da last 10 months and have had to have tons of injections but lately its been a little better than it has been so i thought i would take a little ride on my sons bike . The journey didnt work out…
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Silly 5k question
Forgive my ignorance... but can you listen to your ipod while running in a 5k? Not sure how exactly it works!! :blushing:
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Advice for someone who want to start Cycling
Investing in a Bike this week. Looking to spend 400.00-500.00. I have no interest in mountain Biking at the momment and May eventually want to get into some small road races. SO I have the following questions- #1: Should I go with a road bike or since I am such a newbie should I just go with a hybrid for now and upgrade…
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Best HR Watches?!?
Hey ppl, just wondering if anybody has a heart rate watch, and what brand, or company you would recommend, from what you use. I have really wanted to buy one, but am not sure what watch brand to go with and what type works the best to determine your heart rate and the calories burned during exercise.....let me know!…
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Music, What do you listen to when workingout?
I would love to know what you all listen to when you workout. I always love to add new songs to my mp3 GIVE ME SOME IDEAS!!! :flowerforyou: :flowerforyou: PEASE
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SBF2 Reboot Boogaloo July 8
Good morning! Cp, I don't know if they ever started a July thread. I haven't been doing mine. I know I will regret not keeping up with them but for some reason I just don't feel I have it in me. I am taking a little time off and will try to start again soon. Oh, and my friend was taking ballroom dancing (and eating better)…
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Has anyone tried that ab belt ?
They say it works on the infomercial but I am wondering HOW it could work - supposedly by tensing your muscles. Has anyone tried it? If so, what were the results? Thanks Created by MyFitnessPal.com - Free Calorie Counter
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p90x and calories burned
how many calories do you p90xers usually burn on average in the several p90x programs??
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My body fat % is it good?
I just took a test at my gym. I am 125 pounds, 5'7, and have 17.5% body fat and a BMI of 19. Is that good? is it bad if i want LESS
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Heart Rate Monitor
Hi Guys I finally :happy: got my HRM but I am confused lol ... I did a 30 min walk at 6MPH and my rate was 117/64 for 90% of the workout Is that a good rate? I am 180lbs and 5ft 7" and 37 yrs I was nearly falling off the treadmill lol even tho I was walking forward so it was a tough workout :blushing:
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2 questions from a Newbie
1. How do you get a ticker? 2. How come when I enter my daily strength training it only shows the reps, weight amount. It doesn't show calories burned for this? My cardio work shows the calculated calories burned, but not the strength training.
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Hey runners and other outdoors people....
Want to know how many miles you walk, run, bike,etc. before hand. Check this out mapmyrun.com It helped me so much since I am training for the half marthon. I can create my own routes.
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Minimal equipment... what to do?
So I just decided to get healthy again, gain some weight, gain some muscle... etc... I loaded up on supplements, have begun eating the RIGHT way, increased protein intake, carbs + calories (I've ALWAYS been a hard gainer)... I gained about 30 lbs. just eating in the first 4 weeks... Here's the issue - My equipment setup at…
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Ab flex? Flexbelt? Anyone tried this?
I have read the customer review on Amazon and the look pretty good. Just curious if anyone here has tried the ABFLEX?
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Working out a while at work
I have alot of free time, and sometimes I dont get my evening workout in. I do have time in the day where I can go for a good 15 minute walk, however this time of year is 100+ degrees outside. (excuses. excuses) Im looking for something I could do to keep active and not just play on the computer all day. Or do you know of…
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Low GI food before exercise = more fat loss!
I saw this on AOL today: Foods with a high GI index are digested quickly and absorbed into the blood stream, spiking blood sugar levels and raising insulin levels. Foods with a low GI index are digested slowly, so they allow gradual absorption into the bloodstream and with it, a gradual rise in blood sugar. Recently,…
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Anyone have a Polar HRM and an Iphone?
If so, do you guys have an app on your iphone to plug in the results of your workouts? Which app is it?
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Wii Active
Hello Everyone! Well I finally got me Wii Active last week and started the 30 Day Challenge on Monday and LOVING it! I would like to start a group for everyone doing the Wii Active or any Wii fitness games! I need to motiviation and help to not get board. I have been slacking lately and need a pick me up! Lets do this…
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Bicycling enthusiasts?
Just wondering if there is anyone on here whose main exercise focus is biking? I try to ride at least 10 miles a day, and am working on my endurance. I'm up to 21 in just under 2 hours... Anyone else here a biker? Please let me know, I'd love to have someone to swap gripes and tips with!
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Slim in 6
I started Slim in 6 TODAY! I did a Acai Berry 48-hour detox over the weekend and lost 3 pounds. I exercised this morning and some cardio this afternoon. I feel very energized and rejuvenated. Anyone else doing SI6?
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Running!
hey to all of you runners out there! So I run. That definitely doesn't mean I ENJOY running. It has it's perks every so often but I'm not going to lie. I'm not always in a mood to go exercise. I run every 1-2 days from 1.5-3 miles and I don't feel like I see any results. Maybe my body is getting used to it? Who knows. Does…
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Michael Thurmond's 6 week body makeover?
Has anyone ever tried this? I have been wondering if it would be worth it to look into this. I loved the results he got on Extreme Makeover. All the people he worked with, got so lean and built, they almost didn't need plastic surgery after he was done with them. Anyone try it? Love it? Hate it? :flowerforyou:
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SBF2 Reboot Boogaloo July 7
Good morning! I went for my jog first thing this morning. I actually ran .35 miles at one time! I thought I was going to die but I did it. I couldn't run much more after that. lol. I have to cram a "run" in before DH goes to work so I only get about 30 minutes. I feel better for getting it done early. I will burn more…
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Dumbbell/Cardio Workout Routine
I am now back, and I'm maintaining my weight weight now, but I need to get back on track. Anyways I want to start out with just a dumbbell workout and a cardio. I would like to do 30mins of each, but I just don't know what to do when I get there. Can anyone help me out with setting up a routine? I can also google search…
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Counting Calories/ Carbs Help
Heyy I've been trying to lose weight for a very long time now, almost a year. I think I've been overeating in the sense that I eat too big of a portion or too many calories in total during the day. According to this website, I'm supposed to have 1350 calories per day. Does anyone know of any tips that I can use to get…
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Calling stay at home moms who DONT go to the gym...
What is your work out for today??
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30 Day shred question??
Are you supposed to do it everyday or rest after so many days? How is the program meant to be done?:huh: