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HOW TO LOSE 9 LBS EVERY 11 DAYS! - www.as2h.com/lose9lbsever
HOW TO LOSE 9 LBS EVERY 11 DAYS! - www.as2h.com/lose9lbsevery11days PLEASE VISIT THE WEBPAGE http://www.as2h.com/lose9lbsevery11days
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who has done slim in 6?
Hey Guys, Hope everyonre is having a gd smmer . I am looing for people who do or did slim in 6 or slim series. I wanted to see how their results were. The workouts are great!!:smile:
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Nike + July Update
Anyone that would like to join us this month for a little challenge, it has started already but the goal this month is for everyone to try to run 50 miles. The challenge name is MFP July Challenge. If you join or you have already joined let me know what your nike username is so I don't bump you from the challenge. To all…
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How many days of exercise before rest?
How many days do you exercise before taking a rest day? I've just started working out and I've been going every day for a week now. My muscles are KILLING me though and I'm thinking I need a rest. I'm also getting sick of the workouts even though I love them while I do them. So I'm going to rest today but want some ideas…
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P90X?
I've seen parts of the informercial and I am intrigued. Right now I do pilates/yoga and an ecotrekking (outdoor cardio/strength training) that I love, but I couldn't believe these before and after photos. Wow! I'd love to hear some other P90X success stories and of course, maybe from the few that didn't find the program…
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Couch to 5k rest days
Just wondering what kinds of activities some of you have done, or do, on yours days "off" from Cough to 5k. My favorite activity is the elliptical, but since it's so intense on the legs, I haven't been doing it (or much of anything, for that matter) on that days that I'm not scheduled to run. Thanks for your help…
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Finding a class...
Anyone know of a good way or a good website to find a yoga, spinning, (maybe even access to a pool) or any other kind of class in my particular area? I don't want to go to a class at a big gym, and I have seen a couple of different little yoga studios around here and there, but I'm wondering if there is a way to find a…
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power 90 or p90x?
I was hoping if so one you tell me if i should start with p90x or should i do power 90 first? i have both and my husband wants to start power 90 first and i want to start p90x. if anyone could help me out that wold be wonderful! thanks all
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HRM chest straps?
I've just found the polar F6 for £48 but i noticed on the advice it said about not wearing the chest strap over scar tissue or large moles? i have a mole right where the chest strap would go and i am getting it removed in sept but will be left with a scar. is this really a problem, or could i still use the strap? or does…
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Injury! What cardio can I do?
Yesterday I injured my knee playing basketball. I am concerned because there is so much pain that I cannot exercise. I need to burn about 350-500 calories per day. The pool is the only thing that I can think of and it hurts. Any ideas?
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SBF2 Reboot Boogaloo July 6
Good morning Pebbs! I started my diet yesterday after lunch. I figured I had put it off long enough. I did stick to it the rest of the day but I realize I still need portion control. Dinner tasted super good, so I ended up having two helpings. :blushing: I need to work on that. I managed to make it through breakfast though…
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polar F4 best $ I've spent in a long time!
Ok, anyone else in love with their HR monitor?! I just got one yesterday and used it today. I was so happy to see that I've been burn 2x's the amount of calories on my walks than I've been logging! I can't wait to do my 30 day shed to see what it says! :wink:
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Polar F6 Waterproof?
Just got this fabulous gadget (polar f6) and I would like to swim with it, does anyone know if this is possible? Thanks!
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Bicycling
Hello MFP, Ive gotten my bike today its by Schwinn, The bike originally was like 219$ bucks, I got it for 95$ bucks yooo hoo, Im ready to start, the only thing I havent rode a bike since I was 12 :laugh: . I rode it alittle bit to catch the feel for it. Its not to big either, Its just right for my 5'2 inches height:laugh:…
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Is painting exercize?
I've been painting all day- While it wasn't exercise in the traditional sense, surely I've burned some calories! I've been really hungry all day, so I've already reached my calorie goal for the day. Does anyone have a suggestion for a lo-cal dinner, or maybe an Idea of how many calories I might have burned with this…
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Polar F11 Pink Fizz Women's HRM...
Do any of you have this HRM in particular? How accurate is it? Is the watch bulky? Is it difficult to set up? Any answers to the above questions and any suggestions would be appreciated. I had a Reebok HRM (cheap and not worth the money) :grumble: and the thing has torn up :explode: (it only lasted four or five months) I…
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Heart rate = calories equation
anyone know a formula for. if i take my heart rate my self (finger on pulse) 5 times in a 25 minute workout then average it. does anyone know a formula that combines weight, heart rate to give a better result than the ones on this website that is more personal. i plan to get HRM on pay day in a week but am trying to be…
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MFP Spitfires cycling club week 1
This is open to anyone of any skill level. We are a group of MFP friend who love to ride and want to share ideas and keep track of goals together. If you want to join just PM me and let me know how many miles you want to ride a week and just PM me every monday with how many miles you rode during the week and I will post…
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Question
I am currently doing Sweatin To the Oldies w/Richard Simmons. While this is a great workout, I would also like to incorporate the treadmill into my routine. I haven't been on it since I lost the 24lbs so I am not sure what I am capable of doing on it, (running or walking). I always just walked at a REALLY SLOW PACE before…
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Cycling Question - Gear recomendations
Ok, so I am really good about getting on y bike, and i participate in quite a few cycling events a year. Most of those events are done to promote the greener option of biking around town as an alternative from the car. Although I ride, I haven't used my bike to get groceries since college (and lets face it, that was A LONG…
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A New Year
Today is my 23rd birthday and I'm celebrating the start of a new year with ChaLEAN Extreme. I'm doing the 90 day challenge AND I'm going to do Couch to 5K! :bigsmile: I'm excited! It's a great feeling to have a New Year Resolution in the middle of summer. :happy: Anyone want to join me?
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gym is so friggen expensive!
why does the gym have to be so friggen expensive to start????? its $50 bucks to join, then 40 bucks a month! so just to start going to the gym, its almost 100 bucks!!!!!! i'd love to start but its tough to come up with an EXTRA 100 bucks when things are so tight these days.... what is everyone else paying????
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stretching and fit tv
I don't know if anyone else is as bad at stretching as I am, but I recorded a show on Fit Tv that's stretching on the stability ball - Stretch Max: Cathe Freidrich. I just did it and it felt good and got all of my muscle groups. It's maybe 20-25 min long. It's on again at 10:30 central and 6:30 tonight.
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hmm...
Is an hour of cardio every other day enough?
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Couch to 5K Question
SO my schedule has been extremely hectic between school and work and life in general. I haven't been able to stay on set running days. I started week 1 on Wednesday. I ran Wednesday, Friday, Monday. I intended on starting week 2 on Wednesday, but instead started Thursday and haven't ran since. I'm going to run today and…
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calories and heart rate.
I have a heart rate monitor, but it does not tell me the number of calories burned but it will give me an average heart rate based for my work out so I plug it into this website. http://www.braydenwm.com/calburn.htm Does anyone know if this is an accurate calculator or not? Also, does anyone know how to test VO2 max…
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Turbo Jammers 6/29-7/5
Welcome to a new week Jammers!!! Let's start of the week with a discussion topic...What are your "mini goals" this week? Mine is to follow Chalene's advice and eat more small meals. I'm going to try to eat every 3 hours all week and see if I can make it a habit. I have a bad habit of forgetting to eat all day, then…
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Starting with a Trainer Wish Me Luck
I am starting to work with a trainer tomorrow 3 times a week. I have lost 50lb since January by just changing my foods. It is now time for me to start really exercising. The reason I am starting with a trainer is because I know that I will push myself harder. Also, this will teach me the right way to work out. I have been…
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Whats better.....
Is leg raises better then sit ups... Im not strong enough to do a full sit up.. And I have a very weak back.... So if anyone knows please let me know .. thanks
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SBF2: Reboot Boogaloo! July 5
Just about to get dressed for the gym. It was supposed to be Bikram today, but I'm adapting due to my special lady time.:wink: Went way (I mean WAY) over on my calories yesterday. No "bad food" but I was starving, so I essentially ate two extra meals to the tune of 850 "extra" calories. Oops. Ah well, Elliptical Boogaloo!…