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Cycling Thread
I thought I saw a thread for cyclers. I am just starting out, but would like to join it. Now I can't find it. Can you help me?
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What iPhone apps do you use?
I just got an iPhone, and I am looking for some good apps that will help track eating and exercise when I'm on the go. Do any of you use something like this?
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Buy a Bike or Get a Tattoo???
So I received a cash gift from a family member who said I have to use it on myself. Easy enough!! :) I have always wanted a bike and now the kids are getting good at theirs I would feel comfortable having one! Plus I need something to crosstrain with since I am running. BUT I found a picture of this tree that I want a…
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sprinting....Can anyone help?
Does anyone have any info on sprinting? I do not see it in the database. not sure how to enter it in either. What are the calories burned? my trainer had me run for 5 minutes.....then...sprints (which i listed below what i did) starting point....sprint 30 walking lunges followed by 20 squat jumps and back to start point 2…
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For those doing P90 or P90X...
Just a quick question! My boyfriend decided to join me in my weight loss fun so he acquired both the P90 and P90X systems. I literally just started working out again after a 2 year hiatus with a bum ankle. I've started doing Tae Bo to get myself back in shape. My question to those of you out there on the P90 systems is…
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Pregnancy + weightloss??
Hi everyone! I just found out today that I'm 6 weeks pregnant. yay! :bigsmile: So now I'm wondering if any of you ladies have lost weight while pregnant? So here's the theory...I up my caloric intake a few hundred calories, continue exercising, and lose weight. My doctor says that since I have 40 more pounds to lose that's…
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Early in my P90X progress
Anyone else start it up recently? I'd like to compare notes and experiences with someone who was in decent shape to begin with and is still in Phase One. If thats not you and you'd still like to comment and compare notes that'd be fine too...I'm absolutely in love with what P90X is doing for my body and can't WAIT to see…
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How often can one work the core and abs?
My trainer has been giving me reps to do on the captain's chair. I do these twice a week, when I work out with him, but I've read that you can and should work the ab muscles everyday. So, should I try to do the captain's chair on my own when I do my cardio workouts? Basically, was just wondering if the abs need to rest…
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Seniors Golden Sneakers Club for JUNE
:heart: lOVE YOU GUYS Marie
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Strenuous exercise
I am just getting into exercise and eating right my brother in law gave me so info on a energy drink. In the information they claim that strenous exercise produces free-radicals in our bodies causing heart disease, diebetes and cancer. They claim their drink made from Acia berry has antioxidants that counter free-radicals.…
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Balance Ball
what exactly would the balance ball be considered? I bounce and do rolling squats along with twists a and arm movements like punching and stuff like that... I need to know what it would be considered so that I can log it....
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walking - treadmill and on road
Well I am facing a dilemma about calories to log in - I walk at a moderate pace for about 30 mins everyday in the ground - the MFP log in for 3 mph moderate pace - comes to 110 calories. Just to change I sometimes use the treadmill - walking at 4 kmph( which is appox 2.5 mph) - for 30 mins - the machine tells me I have…
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Questions about exercise machines...
I use to (and will be going back to,) Fitness 19. I love using the eliptical machine and use it all the time. Someone here said to use a HRM because its more accurate about calories lost than the machines.They said the HRM said they had burned less than the machine claimed they had burned. :noway: The only thing is, that…
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Wii Active
Hi everyone Trying to find out how many ppl out there besides myself use the Wii Active and think it helps. Let me know what u think. For me its been good and its like having a personal trainer w/o the payments :mad: although i have a YMCA membership (which i plan to take full advantage when my son gets here :laugh: ) its…
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Looking for a new workout
My wife and I have been doing 30 Day Shred for about a month and a half pretty consistently. We have both lost weight and inches. We like that the workout is short (about 25 min with warmup and cool down) and that there are no breaks between sets, so it is pretty non-stop. Sometimes we do just one of the workouts,…
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Advice, please!
About 6 weeks ago, I tore a calf muscle while working out. It hurt like hell, I was on crutches for about 2.5 weeks and then about 2 weeks ago I've been walking to strengthen my calf and get back to the place I was before I got hurt. Before I got hurt I had JUST started training for the Couch to 5K, for a charity run in…
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feed a what starve a what?
i've been a little ill this week. every morning i have dragged myself out of bed but crawled back for another hour. luckily i am working lates this week so it doesn;t matter. just wondering when you get a cold or flu you do something different?. i though i might be able to exercise it out lol or do you chill for the week…
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ive tryed
ive done every thing...................................i think
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SBF2 Reboot Boogaloo June 30
just starting...
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Slim in 6
I just ordered this. Does anyone know how many calories you burn do this program? Should I still go for a run to add some cardio during the day? I ordered it in hopes to tone, but I still want to burn at least 400 calories a day, more if possible.
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Circuit training
was it this?? how is it done? reason why i ask is because i think this is what i'm doing at the gym..becasue i'm doing seven different things while i'm there..
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ab question
How can I get my abs flat? Sit ups just are not cutting it. I want playmate kind of abs and I still have a buldge. I have lost 30 lbs and still have 13 to go, but I do not see how that small amount of weight (once it is gone) will make a difference in my tummy pooch. Any suggestions? I do south beach diet, so the carbs are…
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Revving up to exercise
What do you do to either get in the mood to exercise? Do you take anything (special foods or drinks)? Do you think certain thoughts? I am struggling a bit right now with my exercise, probably because I'm putting it off until later in the day due to work and my son's feeding schedule. I don't really want to take any…
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Fit Flops!
Has anyone got a pair?? http://www.fitflop.com/
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New workout plan...not sure if it is good enough?!?
I have been doing Slim in 6(60 min) and My Fitness coach on Wii (30 min) 6 days a week, but I just finished SI6 on Saturday. So I bought Turbo Jam thinking that I would just jump right into that when I was done with SI6, I was wrong, probably because I am NOT coordinated AT ALL. So I had to rethink what I could do to keep…
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calories burned using Wii
I know someone mentioned where to find calories burned using Wii Fit but I can't find it anywhere. Anyone know?
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Walking Shoe/Cross Trainer
Hi All, Hoping someone can take a minute to answer my question. I need to get a walking shoe that I can use for walking and Turbo Jam (kickboxing style cardio) that is comfortable, supportive and not crazy expensive. (not asking for much... am i? :happy: ) Does anyone out there have any recommendations? I've never worked…
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Any suggestions??
Does anyone know of a really good excercise to help eliminate the "shelf" on my butt? I do not have any type of excercise equipment. Thanks!
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2 compliments yesterday!!
We went to a birthday party yesterday and 2 people there told me I looked great! I've only lost 5 pounds but I think my weight is shifting a little so I think I'm looking a little more toned. it was so nice to hear!
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Shin splints
I have been running and have started to develop the dreaded shin splints. What stretches can I do before/after running to help with this? I know I need a new pair of shoes but it isn't in the budget right now.