-
Taebo
Does anyone know the calories burned in 45 mins. of Billy Blank's Taebo workout video?
-
Well, it finally happened...
... I got sick. :grumble: Everywhere I look it says not to work out when you are feeling a bit under the weather but I just wanted to check in with all of you and get your opinion on this. I'm medicating like hell, and still working out in the mornings (I really don't want to see the numbers on the scale go up again!) but…
-
Hip Hop Abs
I have no idea how to calculate the calories burned for this workout video, can anyone help me out? I would sooo appreciate it. Thanks
-
Today I did...
After being sick for a week, I was finally able to exercise today. I burnt 480 cal doing 50 minutes on the elliptical. I also burnt another 200cal walking to the grocery store and back to pick up fish for tomorrow. It feels so good to get those extra calories!!! I was going over by a couple of hundred everday cuz I was so…
-
Not a good day
:mad: I am so upset , I got on the scale today and of course did I lose NO I gained a pound I know it doesn't seem like that much , But I have been so good ; I bumped up my working out at the gym to 4 times a week I have been watching my calorie intake and recording it daily and I just cant seem to lose it I hadn't weighed…
-
All at once, or spaced out ok?
Ok...so, I like exercising, but...I hate sweating from it. If I'm playing a sport or something, no big deal, you don't realize your sweating...but, on a treadmill, or workout video, I notice it and don't like it. My question...is it better to do ALL your workout at once, or is it just as effective if I do like 20 mins to a…
-
Question about calorie burning
It's not on the list of exercises, but what is the amount of calories for sexual activity?!! Now that I'm losing more weight, I am more willing and find it much more enjoyable, so am curious to know how to log this vigorous effort!!! :tongue:
-
Calories burned from walking.
Does anyone know of a website that can give you an estimate of calories burned during moderate exercise like fast-paced walking?
-
easter fitness challenge - Mar 20
Last day for my son in school and he was in the easter bonnet parade this morning and he won I am soooo pleased and I know he will be too (we used last years bonnet we spent ages last year making it it was a bowler hat with a rabbit sat on its hind legs made from wire and papier mache we made dangly carrots with loads of…
-
Tread Climber
:ohwell: Anyone know how to log the Tread climber for excersise?
-
easter fitness challenge - Mar 19
Well its wednesday and we are sooo close to the end of this challenge any ideas what next I don't know about everybody else but I really find it good to be accountable to you guys and it is nice to know that we all experience similar things. Resting today still feeling rotten went for a walk it is quite warm today did some…
-
For those that do Turbo Jam
I just got a Turbo Jam DVD that includes: -Learn & burn -20 minute workout -Turbo Sculpt -Cardio Party -Ab Jam I'm not sure how I would calculate the calories burned for each of these sessions. Any advice?
-
Working out with Wii
anyone else use Wii to get a workout? we got one yesterday and it is giving me such a great workout! i have been boxing, bowling and playing tennis and burning calories like mad! i love this thing! i am so sore! but that just means i am getting a good work out so it makes me happy!LOL
-
Is this enough?
Hi there, I am new to the forum, and i'm sure this question has been asked a bazillion times, but please, amuse me! :bigsmile: I work out Monday thru Friday for 45 minutes on the treadmill. I probably burn an average of 350 calories per day, some days more, some days less. I also started strength training last week.…
-
Kudos to those who do Tae Bo....
So I put on the Tae Bo Cardio DVD for the first time today....it's 45 minutes long, and I turned it off after 20 minutes of it - that workout is INTENSE!!! Kudos to those of you who can get through it! I am going to try to add a few minutes to my stamina of that DVD every day and hopefully soon be able to get through the…
-
Circuit training kicked my butt today
:laugh: I decided to try circuit training, and I must say I was surprised at the workout I got. 10 minutes on the elliptical (RPE 4-5) 10 minutes leg exercises (weighted squats, lunges, calf raises) 10 minutes elliptical (RPE 5-6) 10 minutes upper body exercises (curls, tricep extensions, overhead presses, rows, front…
-
Washbard ABS!
Does anyone have any tips on some good ab exercises? I have been doing 200 crunches a day along with scizzor kicks and I'm looking for something new to mix it up and get those super flat abs..:drinker:
-
someone help me please...not sure what to do
Hey Guys, Ok i need some advice and suggestions... Im about 5'8'' and 140 lbs - i dont know if i can loose much weight as i have tried so hard in the past - my hips, thighs and stomach are awfully flabby though and need some advice on what exercises would be best for me - i dont have access to a gym any suggestions?
-
Weekly weigh in
Stepped on the scale this morning...I lost 2 pounds in the last week!! I am now a firm believer in calorie counting!!:drinker: :smokin: :glasses:
-
Hot Yoga
Does anyone know how many calories are burned in Hot Yoga?
-
Arc vs. Elliptical
So I have a question for all of you out there. I recently found a new love with my workout. I love the Arc Trainer (by cybex) I find it keeps my heart rate where I want it without it fluctuating. It also burns more calories and it's easier on my body. But I am loyal to the elliptical as well, I was wondering which of these…
-
easter fitness challenge - Mar 18
Good morning all Didn't get up early as planned going to scrap the intensive workout today got a chest infection so going to stick to walking for a few days the Doc says leave it at least 2 to 3 days after I feel better before I use the elliptical as it could prolong the infection if I do too much too soon I am actually…
-
Stick twists
Hey, does anyone know what "Stick twists" or "Broom stick twists" could be logged as? Cheers
-
Training for 1/2 Marathon?
I have seen that several people on here are training for 1/2 marathon. I decided today that I am going to do the Air Force 1/2 Marathon in September. Any pointers on what I should be doing to train for it?
-
steps steps steps Question
I've read that in a day, it is good to get 10,000 steps in. I'm sure not all of us are able to reach that amount. I dug out my old pedomedor and started using it. It is pretty accurate. Steps add up quick too. But when I go left (1) right (2) left (3) Right (4) steps... that would not be so according to the pedometor that…
-
Recording exercise done with Fitness ball
I know this thread has been posted before, but I can't seem to find it. Looking around, it appears that a lot of you are using exercise balls... how do you log the exercise?. I (finally) found the 10 minute solution Ftiness ball exercise dvd and am using that on my off cardio days, but don't know how to log the the time…
-
Ab lounge
Has anyone used the ab lounge? Does it work? I just bought one online with the site to store shipping (found it cheaper online), hasn't arrived yet, but I was just curious if anyone uses it, and if they like it. Thanks!
-
Sets & Reps
:explode: :mad: What I don't understand is when you put in how many reps and sets you do, its like nothing was done. Do you not burn any calories by doing abdominal crunches or something? Advice.
-
Men's health
so I pick up the latest mens health because it had an article on ab workouts. Stupid me, I forgot to look inside first and wouldn't you know it? I already do every single FRICKIN exercise in there, ironically I do it more then they recommend. What a waste of 7 bucks, well maybe there is some other article in there,…
-
TURBO JAM!!!!!!!
Hey everyone! I wanted to know if any of you have purchased the exercise dvds from turbo jam, if you like them, and if you've seen results!!! let me know your feelings about it!! :) Thanx