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Raspebrry Ultra
http://www.gasthaus-loewen-wds.de/images/stories/bhesp.php anybody hear about this? ""? To help lose weight....I usually think this sort of stuff is BS but a fairly intelligent person showed it to me...any thoughts?
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Pineapple Chicken
Anybody know of a good pineapple chicken recipe?
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how to make healthy fish & chicken
So I have bought all healthy food, but have no idea on how to cook chicken or fish in a healthy manner. I had thought of marinating the chicken in low calorie italian dressing and doing it o n the George Foreman grill. What are some good things to use for seasoning? Thanks for your help, I am new at this and want to…
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Always in the RED with sugar
When I joined the site I wasn't logging sugar and was losing weight. I'm still losing despite not working out because I'm sick with bronchitis. Someone told me that I should watch my sugar intake too, so I changed the setting to reflect sugar. However, I'm always in the red. Does sugar have a big role in weight lost? Is…
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ladies...mentality help
For all the ladies (and maybe some men) who started bulking....did you have trouble getting over the fact that you have to eat more calories? i want to put on some muscle in the next couple months, and i know i should be eating more, but it's almost like my brain won't let me! i've spent so much time trying to restrict…
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Kind of want to eat meat again but not sure how
I've been a vegetarian for 12 years. Recently, I've been considering eating meat again (with the caveat that I will only eat it from small, local, sustainable farms near me.) I need the protein and vitamins to fill me up, I'm ALWAYS hungry unless I eat like, 5 eggs, which I can't really do every day. And I want to cut down…
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Avocado ideas, anyone?
Anyone have any ideas on how to encorporate avocado into anything? I have three ripes ones I need to use either in a dinner or a snack, but I don't want to eat it plain. Any ideas or receipes would be appreciated! Thaaanks! :)
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Superfoods
Do you have certain super-foods you consume regularly? If so, which ones & how do you benefit from them?
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new years resolution with a P90X or Insanity Challenge
Hi everyone, I am doing a P90X and/or Insanity challenge group for anyone who wants to do Insanity or P90X or Both! This will be a great way to get in shape for 2013 and beyond! This group will provide support and motivation to get through these programs. It will really help people get in and stay in shape during the fall…
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Insanity Elite Nutrition Guide
Anyone is or was on the Insanity nutrition guide that came with the workout program? I've started Insanity today and am going to follow the guide for the 60 days. However, I decided to log my food on MFP as well just to have a record of it and to my surprise, even as I followed the food guide to a T, one of the meals came…
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I need help figuring out how many calories vs exercise ?
I'm 26, 5'7" weighing 135. I just had a baby 5 months ago so I'm trying to lose the extra 13lbs I gained and tone up. I try to eat less than 1400 calories a day. Working out (running/ gym classes) 4 days a week for 30mins to an hour. I burn about 260 calories running or on the ellipitcal. I dont understand how many…
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Good tofu scramble recipes?
Just curious to see how others cook their tofu scrambles! I want one but I'm just not sure how I want it. I woke up late and missed breakfast AND second breakfast and it's time for elevensies already. General questions: Do you cook your tofu in any oil? Do vegetables like onions mix well? Do you season your tofu first?…
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Eggplant Lasagna Recipe as Promised!
Here it is friends! I made this last night and it was the BOMB.com! I left out the Mozzorella Topping to save on some calories! But you can always leave it in! :smile: This recipe made me 8 huge servings at around 370 cal for a peice. It says to let it rest before serving! DO IT! It was a lot easier to serve. I had extra…
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The correct activity level for BMR calculation
Hi, I'm trying to calculate my BMR to get a correct number of calories I need a day. I'm doing the Insanity work out and I have a 10 months old energetic baby. Should I choose my activity level to Very Active or Moderate Active? I feel like Very Active is for someone who runs daily and then is also on their feet all…
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black tea = water?
Ive been logging how much water I drink daily, which is plenty, but just realised now Im back at work, I drink at least 4 mugs of tea - black with no sugar - a day. That counts as well right?
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CARB 0 BREAD
Has anyone tried it? Where can I buy it?
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What does your day look like?
I am planning my food for today and just thought it would be nice to have some ideas ;) If you plan ahead, please post here!! What are you having for lunch? I think I will just have a spinach and mushroom pizza from Lean Cuisine. Not the healthiest thing, but I really do like that particular pizza so if I ever have a…
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Daily vitamins?
Good morning/afternoon/night!, What vitamins do you take on a daily basis to help enhance your weight-loss journey and what time of the day do you take them? I've been on a multivitamin for quite a while and just started taking 1000mcg of B12. Any others that you would suggest looking into? Thanks for taking the time!
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Whey Protein and a Low Carb Diet
Hi All. I am new here, so I am hoping that I can get some guidance!! I need to lose a total of 150 pounds. I started watching what I was eating in the beginning of November. I have lost a total of 29 pounds, but still have a way to go. I started drinking EAS Soy Protein 20g powder, mixed with 1c of skim milk in the morning…
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Anyone heard of vitamin infusion SCAM?
It is a $150. Vitamin pill. Only difference is it is diluted and given by IV....
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Sauteed Veggies
Yesterday my husband sauteed Onion and bell peppers for me and it was so heavily coated with butter and olive oil... It was not what I thought it was going to be like. I think he gets too happy with butters and oils. (He was offended that I thought it was too heavy in oils) I love sauteed veggies but I am trying to make a…
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The Insanity Meal Plan and My Caloric Intake.
My whole family and I have decided to start the two month long Insanity workouts, we're all pretty excited, but I'm a little worried about the meal plan. Insanity suggests that you eat at least 5 meals a day, all within 250-300 calories per meal and then there are ways to boost the calories up to 4 and 500 during month 2…
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Measurement cup capacity/size?
Hi When a measurement of "1 cup" is specified - does anyone know what the cup capacity is? eg; 200ml, 300ml etc? Thanks
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Popcorn
I love popcorn. How do you prepare it in a manner that won't get you into trouble... ?
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added sugars and naturally occurring sugars
Anyone know how my fitness pal can distinguish between types of sugar? I believe National Heart Association Recommended Daily Allowance for sugars includes added sugars, not those from natural organic fruits. There is a large difference between the two and has been confusing to those trying to cut sugars out of the diet…
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Feeling Full
Hey Guys, You know that sensation you have when your belly seems full. I am trying to get rid of that sensation but for now I am looking for some great nutrition tips to get that feeling without that guilt trip after. Any ideas?
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Diets
Has anyone ever used any diets..... For example i have recently heard of the Dukan Diet, The Cambridge diet, we all have heard of atkins.... Has anyone done a diet and seen results? Would you recommend any to your fellow slimmers?
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Cooking Meals.
I know I don't cook my other half does it but I do see that some diets are so hard to do one meal for everyone. It's unfair on him to cook 2 different types of meals (one for me and one for him and my daughter). What do other people with families do? Ruby is pretty good at eating some foods, even ones I don't eat but her…
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Eureeka! Best way to reheat leftover pizza
My favorite way to reheat leftover pizza is in the oven. However, since I'm usually eating alone, I don't like turning on the oven to heat pizza for one person. Therefore I usually just heat it in the microwave (bleh) or eat it cold. Here comes the aha moment. When I was heating up leftover pizza for breakfast at 4 am this…
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How does Isagenix affect your Immune System
My husband has started a 30 day cleanse with Isagenix. He will be traveling to Africa next month and is scheduled to the get malaria pill and yellow fever vax on Jan 18 - right in the middle of his cleanse. We're worried about how his immune system will tolerate a vax while in the middle of a cleanse. Anyone with any…