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aaaaaaghhhh
so hungry right now had 15 egg white omelete 2 piecesof bread 2 hr ago ! still hungry so im off to beat it out of me :mad: just trying to shock body to drop 10 more lbs ( aleady thinking about lunch tomorrow :love: )
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After you drink a soda - Must read article if you drink soda
What Happens To Your Body Within An Hour Of Drinking A Coke This post has been viewed 13,715 times since October 24th, 2007 posted in Children's Health, Food Science Research Don’t drink cola if you want to be healthy. Consuming soft drinks is bad for so many reasons that science cannot even state all the consequences. But…
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Anyone watched..
the episode of "True Life" on mtv about the people on a diet??? I wanted to tell the guy in Seattle about MFP...he needed some balance~~
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sugar
some how i've already killed my sugar and it's 3 :10pm :explode: :mad: and i still have 1,310 cal's to eat. what should i eat that will not take me over my sugar>?
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Has anyone tried Nutrisystem?
Hey everyone...I am officially addicted to Leslie Sansone's walking DVDs...I just received my second set from eBay, so of course I had to see what else I could find...anyway, I searched for Leslie Sansone, and one of the "hits" was a Leslie Sansone woman's walking DVD with 28 days worth of Nutrisystem foods..the price…
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How much is a glass??
Hi, Can anyone tell me how many ml's or oz's constitutes a glass of water. I know the recommended intake is 8 glasses, ut how much is that exactly. Many thanks, Tilly x
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Tropical Smoothie
I enjoy having a smoothie after working out. Especially one where they throw in all kinds of fruits as well as my protein supplement. I went to tropical smoothie for the first time last week, then got online to input the calorie information and I'm worried it's all wrong. It says there is 1 serving per container (on their…
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even steven???
i have been staying within my calories, but i go over in fat almost everyday. On top of that i seem to stay under in carbs. is that a big factor in weight loss? should I try even harder to plan lower fat foods; and should I up the Carbs more?
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Calories in Mongolian grill take out vegitables?
Hello, I was at the mall and so the only thing that looked good and still lower in calories was this mongolian grill place. So I filled up my bowl with vegitables, baby corns, tomatoes, celery, cabbage and some other stuff. But then he poured a little of this other stuff on top of it, but I told him to oils. I think it was…
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Carbs
Is it ok to go over in carbs a bit if they are from fruits and veggies?
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hodgson mills pancake mix - calories?
serving size is 1/3 cup dry mix = 130 cal. I can not figure out how many calories 2 medium size pancakes would be. I use 2% milk for the batter and medium size eggs and olive oil. Does anyone have any estimates for me? Even a guess is better than leaving it blank. Thanks.
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easy..please me...fast foody..
Ok so I am goiing to be in town all night so I have to eat out somewhere...I want to eat a filling meal with out all the yucky calories...where and what do you eat when you have to eat out?
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why is sodium so bad?
why is sodium so bad? i hear so many people complain with food with too much sodium
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Skinny Cow
I tried a skinny cow vanilla sandwich for the first time and it was the most tasteful thing I have tasted. I heard about it, but never tried it before. Anyone tasted any of the other products?
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I FEEL GUILTY
Wow! My huband brought me a dunkin donuts coffee this morning ....That was ok!until he brought out the donuts! How can i not eat one! That was fine the frist one was so good .I ate another! I am so bad!!!!! I am going to have to get on my treadmil for at least 60 min.I hope that does it.Thank you for listen.
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Hang over?
When I used to drink I got ONE hang over! My stomach felt all cramped up and I had to puke. After that I was fine... Yesterday for the first time in 2 weeks I had junk food. I went over my cals but im not stressed about it. I had Miss Vickies sea salt and malt vinegar chips and some of those m&ms that were around here.…
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Help ME?!
Okay so I had a small piece of caramel cake and I found a reciepe of what it's components are but it says 1 servings. How do I figure out how much is one serving? I did weight the slice I had. It was 91g but I really am hoping that isn't 1 serving. Anyone? This is the nutrition.... 1 Serving: Calories 310 (Calories from…
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apple cider vinegar
I first became obsessed with learning more about the apple cider vinegar cleanse when Megan Fox (the actress) said that she does this to maintain her weight. I looked online and found the pros and cons of this cleanse. Ive always heard that you dont really need to cleanse the body, drinking plenty of water just does that,…
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can't eat another bite!
I worked my butt off today and I'm PROUD of it! Over 1200 - that's right, 1200 - calories burned from exercise! Whoo! But I can't fit them in my tummy to keep my weight loss consistent. I guess I'll just have to weigh less! Hehe.
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complexion
Has anyone else noticed a huge difference in their skin since changing their diet? Before-Blotchy, zitty, and oily, uneven skin tone After-bright, even skin tone with no zits-
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Scary reading on the web yesterday!!!
I was at work doing nothing to kill time before dinner and was on MSN and came accross the 20 saltiest foods in America. Topping the list???Ramono's Macaroni Grill Chicken Portobello at 7,300 mg sodium 1,020 calories, and 66 g fat!!!! If you want to see the whole list as well as the 20 worst foods in america(outback has…
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Food tips from WebMD
http://www.webmd.com/diet/features/15-foods-to-help-you-lose?ecd=wnl_day_083008 15 Foods To Help You Lose WebMD Feature from "Good Housekeeping" Magazine By Denise Foley Good Housekeeping Magazine Logo Want To Curb Your Appetite And Stop Sugar Cravings? Then Put These On Your Grocery List. Thirty billion a year -- that's…
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BMR/Caloric intake
I have been reviewing some of the posts by banks and found them very interesting. I still am struggling to understand the BMR/Calorie stuff so please don't be upset with me. Banks could you please take my personal information below and help me to understand how it works because I AM NOT LOSING ANY WEIGHT. I seem to be…
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low cal alcohol?
I am going on a weekend trip in a few weeks which will entail, among other things, several trips to the bar. We will be within walking distance of everything, our hotel has a mini fridge and microwave and small gym so I plan on utilizing all of those in order to eat better, save money and get in a work out or two. And I…
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What's your favorite healthy fast food or frozen meal?
Sometimes we have those crazy nights when we all have to grab something quick. But typical fast food or pizza just are on my plan. Have any of you found any good fast food or frozen meal? I love Subway but would love some alternatves? :flowerforyou:
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Uggghhh!
These are my numbers and I haven't even had dinner yet. My mom-in-law flew in last night from Indiana and we are having BBQ ribs, Baked Beans & Corn-on-the-cob. So much for protein and carbs. What is most frustrating to me though, is that every Friday, I manage to hit either 179 or 179.5 and by Monday, it is back up to…
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Shout out to El Pollo Loco!
I just posted on another thread about this new-to-me restaurant but I wanted to share again about it. The reason being is that not only does El Pollo Loco have healthy choices but they have their nutritional information posted ON THE WALL! Right beside the door for anyone to check! AND, their website is extremely user…
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South beach LOW CAL Desserts
Lemon Zest Ricotta Creme1/2 C light Ricotta cheese 1 tsp. Lemon Zest (grated lemon peel) 1 package of sugar substitute 74 Calories, 3 Carbs, 4 fat, 7 protein there are different variations.....you can add coffee grinds to make it mocha...or vanilla extract....Almond extract is also an option with added almond slivers p.s.…
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Shame on my little finger!
Well, though it isn't a BIG deal....I realized something that happened today. I was making my daughter a toaster strudle and before you know it, my little finger was in my mouth and I was licking the frosting off it!! And it was totally unconscience! I guess my point is that maybe we do eat things sometimes without the…
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Not Eating Enough Fat?
Soooo, this week I've noticed that I've been eating very low amounts of fat. Twice this week I ate less than 10 (grams?) of fat and other times I've eaten less than half of what I'm supposed to. I guess I never really noticed how low in fat a lot of the foods I eat are 'till now. :laugh: Anyway! My weight's been kinda…