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Husbands that sabotage.
How am I supposed to feel when my husband comes home from work, and I find out that he had McDonalds for breakfast and Taco Bell for lunch, and he's still too full to eat the dinner he asked me to prepare!? WTF. How am I supposed to feel? What am I even supposed to say to that? I'm so angry right now that I'm tempted to…
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What happened to me??
Ok, here's the deal. I joined MFP in June and started losing right away, its was great! I got down to 114.5 a few weeks ago, and my goal weight is 110 so I was almost there. I took a three day holiday and def went overboard, eating basically whatever I want. When I came back, it showed, I was 118.5!! Almost back to my…
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College group?
Hi I'm in my Senior year at the University of Southern Mississippi. I am still far from my goal and slowly inching towards it. I was wondering if there were any college students on here that would like to start a weight loss group?
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Question About "Starvation Mode"
I recently read an article that said that the calories that FitnessPal has cut me down to, for a loss of 1.4 pounds a week, is "starvation mode"! That scared me! I am a 199lb, 21 year old, relatively sedentary individual, and it has me eating a little over 1,390 calories a day. Is this really starvation mode? Starvation…
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Bad day in the country
:sad: :angry: BAD BAD BAD Two weeks - added 3lbs. I will pervail -Prevail I will - Will I prevail - Prevail will I. YES I have decided I WILL PREVAIL :bigsmile: Created by MyFitnessPal.com - Free Calorie Counter
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how much are you burning through exercse?
on average how many calories are you buning a day through exercise? is there a recomended amount? I have been walk/jogging 2 miles a day, 4 days a week. The other 3 day I might walk or just rest and do some mild strength training. I have approximated that I'm burning about 300 or so calories in the 25-30 minutes I spend…
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June Starters-August 24 Weigh in!
Good morning! I hope no one has started this thread yet. If so, please let me know where the other one is. Thanks! LW: 197.5 TW: 196 Down 1.5lbs. I should be more excited but I was really hoping for 195.5, I know it's ridiculous to fret about a half pound but I can't help it. only 7 more lbs to go before my mini goal of…
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Colon Cleanse?
I was wondering if anyone has done a colon cleanse? I'm interested in doing one before i fully commit to a a diet change. Successful, unsuccessful, and what product you used. Thanks!
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The Final Meltdown 8.31.09
Good morning to all! Since school started, I have found that if I don't start the post bright and early, I don't get a chance to get on until after all of you are done for the day, so I guess I am the wake up person! I hope this finds all doing well. I have my first physical therapy late this afternoon, and I am praying…
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abdominal belt
Which abdominal belt is helpful and best for flat stomach?
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Fiber Intake
I always end up having more fiber than what my Food Diary on here says I should get. I have always been under the impression that the more fiber the better. And I also did Weight Watchers a few years back and they recommended at least 25 grams a day where my Food Diary is recommending only 15 grams. So is it okay for me to…
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X-WEIGHTED
Any1 ever watch this show?
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My 16 Week Journey. Week 5 Day 5
My wife told me about this community and I had noticed that people are very supportive on here. So I decided to start posting on here for motivation and inspiration from your success stories. I've been in this program call "The Abs Challenge" for 5 Weeks. It's a pretty intense workout that includes resistance and interval…
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how do you post pics in this forum?
I can't find an option to post a pic on here and I've also tried using html. Any suggestions? Thanks in advance. Jay
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Question about the activity levels.
Hi, I'm new and I was wondering what you guys think I should put in as my activity level. i am a student on vacation still and spend my days at home, reading for the new year and doing not much really. However, I run an average of 4 miles 4 times a week and am training up for a half marathon next year. Any advice would be…
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Starting all over!!! HELP!
I lost 14 pounds last year, & gained it all back this summer:sad: I want to try it again, I need help with portions, I know what to eat, I eat healthy but too much... Should i eat 3 meals a day or 5 small meals a day? what kind of exersices? should i start with beside cleaning my house all day long:yawn: Help me if you can…
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friends?
why is it when you try to lose weight, and actually show some progress, you get people who just want to bring you down and not just be happy for you, that your at least trying. especially with women?
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calories vs exercise...need help
hi all, Iam new to this website and trying to loose 50 lbs, it tells me to eat 1200 calries a day and i walked suppose 120 minutes , it tell me to eat 600 calroes more which ihave earned from exercise. if i add those calories it tell me that i will loose less weight by october 4. why is that so. please guide me how to eat…
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help...vacation
Hi, I am going a 5 day mini vacation for a wedding in a couple weeks, and I'm worried, my meal plan will be screwed up, and I know I probably won't be able to get any exercise in. when i get back , I know I will be back to my schedule again. I'm just scared i will be tempted to eat foods that I missed.
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how many meals throughout the day?
is it better to have 3 snacks and 3 meals...and eating every 2 hours or 2 snack and 3 meals eating every 3 hours?
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Low carb diet anyone?
hi I have been thinking about going on a lower carb diet but i have alot of questions! How many carbs can i eat on a low carb diet? what are some good low carb foods? is low carb safe? will it make me moody or depressed? is there a certain time in the day that i should stop eating carbs? should i cut out my favorit healthy…
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How Long Did Your Pleateau Last?
I've lost 1 pound in the last 3 weeks :( getting aggravated... wanna eat junk because I feel like no matter what I do I'm not gonna lose anyway!!!!
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cayenne pepper
I heard that cayenne pepper speeds up the metabolism dose it what else helps that natural and not a diet pill
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good bye dear friend
sooo......I'm going to pack away my scale for 2 weeks......yes two whole weeks!!...i feel as though I am betraying a dear and loyal friend.....and hopefully they dont get to mad at me for ignoring it for 2 weeks....if i hop on in 2 weeks after eating and exercising the same and i've gained back 10lbs i'll understand :cry:…
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what if...
... you eat your dinner really really (really) late? here's what happened - i had a little snack around 5, and went to the gym. ran for an hour and a half (this is not unusual for me) came home, started cooking dinner around 7:30. drank a half a glass of wine (fairly unusual but not really) while cooking and by the time…
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What is your weight goal if you are 5' 4''
I know everyone is different but was wondering what your weight goal is if you are 5'4''. I'm aiming towards 135
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tummy growls
Why does my tummy growl even when i am eating ??? does anyone else have this problem???
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Advice on losing those last 5 poinds!!
I'm pretty much at my goal weight but I would REALLy like to lose 5 more pounds. I've hit my plateau a while ago and nothing is budging. I know...I probably am at where I need to be, but there are "areas" that I can def. lose more weight in. Any suggestions for those who have conquered those last pesky pounds?? I've…
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Spring Break
Hello Everyone! I'm planning a trip to the beach this coming year for spring break. I wanna lose 2 pant sizes before then! Anybody else wanna join in? Spring break is closer than you may think!!
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why is it when I tell people I still want to lose
another 50 pounds they all have the same reaction ? I get " you will waste away" or " you dont have that much left to lose", or "you will disappear if you lose that much more" But HELLO I WONT! That will bring me to 145, are they crazy? so why do I get that? anyone else get it from people they know? Is it cause they knew…