-
Anyone want to maintain through the holidays?
I still have about ten pounds to get to my goal, but I would really like to maintain through December. Is it possible? Anyone have any tips?
-
Can't gain weight..! :O
So I was done with my cutting phase; eating at a calorie deficit, about 1700~1800 per day, for 3 months. For the last couple of weeks, I've been increasing my calories to about 2600~2700 per day as I've decided to start bulking. But for those 2 last weeks, I've been still losing weight. ( 0.3 kg and 0.2 kg the other week )…
-
help on maintaining please!
Hey everyone! I lost 3 stone, and attempted to start a bulk however decided not now as i've just started a university course and finding it a big work load. Currently I work cleaning 13hrs a week cleaning, and I do 12hrs a week volunteer work at a nursery where im often on my feet chasing children! haha. Ive been 1800…
-
Not hungry
It seems counter-intuitive to eat simply for the sake of reaching a calorie level. Since I have started logging calories on here I have realized how much lower my intake is than the amount of calories recommended. The thing is that it seems like a healthier approach to eat in response to hunger cues and to eat healthy,…
-
Who forgot your old weight first?
Did you or your coworkers or family forget how big you used to be first. I want others to see me as I am now and not constantly think of me as the previously fat girl (when I get to goal). I just saw a pic of me 40 lbs more and it is even hard for me to remember being that big. But is that how others still see me?
-
I've reached my goal weight, but it's hard to maintain
53kg, 165cm tall -18 years old girl. I've finally reached my goal weight, and now I'm trying to maintain it. Usually I avoid all of the sweets (except fruits), but few days I kinda let myself eat stuff like cake (I haven't eaten in ages), cookies and others (not much in amount, but various sweets). I feel so guilty and…
-
HELP! Going to go over my maintenance tomorrow! :(
I'm going out tomorrow night for a meal with my friends, at a Man v. Food type Burger joint franchise called Almost Famous (it's in the UK) This particular franchise deliberately has a a zero-information policy to whip up business on 'word of mouth' which unfortunately means no calorie or fat info on any of its' products.…
-
Will I maintain?
Monday: 1380 calories Tuesday: 1450 calories Wednesday: 1360 calories Thursday: 1420 calories Friday: 1200 calories Saturday: 1500 calories Today I had a little more than normal but do these calories show I can maintain? ( I don't want to lose weight, just maintain)
-
Ease Glut. Sensex Record Seen on BJP Poll Wins.
http://ballcharts.com/teams/index.php?team=soonersvscowboys http://ballcharts.com/teams/index.php?team=knightsvsmustangs http://ballcharts.com/teams/index.php?team=marshallvsriceowls http://ballcharts.com/teams/index.php?team=memphisvshuskies http://ballcharts.com/teams/index.php?team=texasvsbaylor…
-
How can I discipline myself?
I'm trying to maintain a healthy weight for my size but I keep eating way over my calorie limit! I'll end up eating up to 2,500 a day instead of being around 1600. How do you keep yourself from going on occasional binges ? How do you stop yourself from eating anything that is in front of you and edible?
-
scared to gain weight trying to maintain
Hi Everyone. I am new here. I have lost 76 pounds in the past 8 months. I have been sticking to a 1000 -1200 calorie a day limit the entire time. I started at 216 pounds and a size 18W and am now around 140 pounds and a size 6 or 8. 140 was my goal weight and I would like to stay here, between 142 and 139. I exercise 6…
-
TDEE cardio days v strength days ????
I have been aggravating myself trying to figure out the TDEE thing when you include strength training. I love running and that kind of exercise so my big cardio burns are not going anywhere. I already do some strength work and am pleased with the results, well except that of the muscle tone of my butt, however I doubt I…
-
Edema obesity how to lose weight？
Prolonged standing or sitting work, mental stress caused by hormonal imbalance, eating salty, etc., or take special drugs, may cause poor venous circulation, leading to the emergence of local constitution of edema. Physical edema edema is the most common, especially for women and more. Some women sat in front of a computer…
-
Maintaining Weight
I over ate at night and my weight went up. How do you know if you gained weight. I run about 7 miles a day plus lift weights. I can burn about 800 calories a day. I do eat wrong 2000 calories a day sometimes less. 1700 around there. Some days I wake up at 178.6 or 177.6 and others I wake up at 179 it just depends. I do not…
-
Reached goal but unhappy with body comp. Maintenance time?
Hey all, I finally managed to get down to my goal weight (yay!) but still not happy with my body comp and BF%. So I was thinking that maybe it was about time that I move on to maintenance and concentrating on just lifting? I currently have strength (both lifting and body weight) incorporated into my workouts mixed up with…
-
Which Maintenance calorie goal to meet?
I'm in the process of finding my maintenance calorie intake but on days when I work it's really difficult for me to meet my daily calorie goal so is it okay for me to eat the deflict on the following day? Will I gain weight by doing so or cause inaccuracies in calculating my maintenance calorie? Am I suppose to meet the…
-
need help how many calories to maintain
Need Help figuring this out. I have lost 90lbs over the course of about 15months I am 63 inches tall and 110lbs right now. I run 3 days a week 5miles 4miles and a long run around 10mils I do weights on the other 3days and 1 day off the rest of my day is light I was eating 1550 over the last few months and eating back my…
-
Bahrain World Trade Center is Bahrain's
http://sites.google.com/site/onlinehdlivesports/home/louisvillecardinalsvscincinnatibearcats http://sites.google.com/site/onlinehdlivesports/home/cincinnatibearcatsvslouisvillecardinals http://sites.google.com/site/onlinehdlivesports/home/houstontexansvsjacksonvillejaguars…
-
Looking for feedback/opinions
I've been maintaining for about 3 months now following a 30 pound weight loss. I've been pretty consistent within 2 pounds or so. I've continued to log aand my eating has stayed similar with just an additonal treat now that I'm maintaining. I was working out a lot training for a triathlon until about a month ago. I took a…
-
In disbelief over serving size
I know I'm a little weird, but I just ate a flat out bread- the really big rolls you can make subs or sandwiches with and I am in disbelief that just one one flat bread is one serving for only 180 calories. The package says 180 calories, servings per container 4, and there is indeed 4 flat breads in there ( well 3 now, I…
-
Looking at maintenance soon, seeking advice.
I'm closing in on my goal weight, and I think I'll be happy with achieving that weight and don't really plan to lose anymore afterwards. While I'm no stranger to losing, I am brand new to maintaining. This is the first time I've taken the weight off without any gimmicks, or really restrictive diets, and the idea of…
-
ate calories by 3pm
Days I'm off work I seem to eat my daily calorie limit by 3 pm. I hate it! my weakness is coffee creamer and random snacking on food such as pretzels. I've been trying to keep busy on my days off of work but my body seems to know it's my "lazy" day and wants to eat more. I had 1350 calories and I don't want to eat anymore…
-
over 3000 calories 1 day and under 500 next day
I've been here for 6 months on MFP and have had great success, had no troubles losing 80 pounds (currently 160 lb, male 19yo, 5'11) and I have been trying to get into maintenance mode and it is extremely difficult! My maintenance is about 2400 calories a day, I've tried so hard to get up there but this is my situation….…
-
Vacation AND I need help!
Hi everyone, My weight fluctuates really easily. I gain and lose pretty quickly..obviously I gain faster than I lose. However I am on vacation with my family this week and the hotel we are at doesn't have a kitchen…this means we are eating out every meal. I'm struggling. I'm having such a hard time. For those of you have…
-
The social aspect of maintaning on MFP
I have been a member of MFP for just a few days more of a year. I stopped logging when I reached maintenance and a few friends unfriended me. That's fine, I wasn't active. Now I have a bunch (2/3) of my pals not logging and haven't logged in months. I have emailed a few of my favorites and some have become active again…
-
Advice on Maintaining weight
Where did you start when you went into maintenance mode? Can anyone give me pointers on maintaining my weight? I went into the fitness pal tool and changed to maintain and it gives me more calories to eat. Should I continue to follow the calories fitness pals gives me and just continue to workout the same. I really would…
-
Need to stop losing weight and maintain - HELP
I started MVP approx 7-8 months at 72.7kg. I am 45 years old and 5ft 5inches tall and exercise 2-3 times a week. I am now weighing in at 58.9kg. My issue is I am finding it hard to get my head and tummy around increasing my calories. I have been having 1200 all this time, well up until 3 weeks ago when I increased to…
-
Boys how to lose weight？
I 170cm, weight 130 pounds, students say I'm fat, I want to lose weight, do not know how effective? It seems that my metabolism is slower, less likely to be hungry, what a way to lose weight healthy point?
-
Help! Gaining on Maintenence Calories
OK. So, I've lost over 100 pounds . I did it by changing my outlook on food and exercise and lifestyle. I reached my goal in 14 months. Then I upped my caloric intake from 1200 to 1350 on the advice of the trainer at the gym to maintain. I am working out hard 3 times a week and I was swimming the other 3 days. I had to…
-
Calorie limit?
Does anyone else not like exceeding a certain calorie limit? even though it's still under your maintenance? my daily limit is 1640, and today I had 1420 but I'm not to happy about it. I only feel "happy" if I'm 1300 or less. I know I cant be at those numbers eery day, but how can I not worry so much? I'm sorry I probably…