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50's
So weigh in isn't until tomorrow morning but I was curious this morning so I had to get on the scale, it said 260.2! I'm almost done with the 60's!!!! I know that tomorrow will be in the 50's because that 260.2 was after breakfast and after I chugged down almost a liter of water. Thank you to everyone for the support, I…
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my first 5 k run
On Sunday I ran my first 5k with my wrestling team. Not only did I finish the race, but I didn't finish last in our group :drinker: . My legs were useless after, but I'm so excited that I actually ran the whole thing... Okay, I had to slow to a power walk a couple times, but hey, I finished in a little over 30 min.…
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Huzzah!
I did it! I finally went a whole day without over-eating, I even had 85 calories to spare!!! I don't mean to toot my own horn but, "Beep! Beep!":bigsmile: Now...about tomorrow...
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Just did...
Levels 1 and 2 combined of the shred and burned almost 500 calories according to my HRM!!! Wow!! I can't believe I got through both levels!! Huzzzah!!! I burned 1000 calories today with my exercise by doing the shred and step aerobics!! :noway:
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Who has lost the most weight here? And How?
I am new but I see so many people writing they lost weight. I was wondering what is the most weight you have lost and how. Counting calories and................
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Borderline Obese!
I have managed to get out of the obese range. Almost! I am currently on the borderline of Obese and entering Over weight. Just thought I'd share. Woohoo!! 3 months has made the difference!!
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Im pretty proud of myself.
Soooo i sarted back in late december and sence then i have lost 25 lbs. all while driving a lunch truck haha. its tough and i thought i was doing bad lately but apparently not as bad as i thought. anyways lately i have had a couple people who havent seen me in a few months say wow you look diffrent or you look like youve…
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I have been here for a month.......
I have been here as a month as of yesterday. I know this doesn't seem like a long time but it is to me. I have not ever been faithful like this to a diet or exercise program, Although I don't see this as a diet anymore, I see this as a lifestyle change. Usually I only eat right for like 2 weeks at the most. I just want to…
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3.4 lbs
Well this is the first chance I had to get on here and say I lost 3.4 lbs today :bigsmile: Last week I didn't loose any so this was a bonus. :drinker: :drinker: :drinker:
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7 Pounds In One Week? Wow...
Alright...it's one of 3 things: 1) The scale at the gym was wrong last week when I weighed in 2) The scale at the gym was wrong THIS week when I weighed in or 3) Changing your eating and exercise habits really can have a HUGE effect! I'm going to go with #3! Now, before everyone jumps all over me for losing an unhealthy…
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I met goal early!!
I had a goal to weigh 189 by Valentine's Day and I weighed last week at 190.4! This morning I stepped on the scales (although it wasn't my weigh-in day) and I weighed 188.6 !! So, I guess all the grumbling about not losing weight was just a little bit of "jumping the gun". I'll see how the next few days go before I call it…
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Our old selves
Sometimes I wish I could morph back into my old self, just for a second so I could really remember how I felt and looked, so that when I morph into my new self, I could really see the progress I have made. I mean, I definitely feel the difference and my clothes fit so much better, but sometimes its hard to remember exactly…
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6.75 pounds down this week woohoo!
I could not believe the scale this morning. Maybe I prayed the pounds away who knows but I went to weigh at the gym this morning after church and I was down 6.75 for a total of 21 lost since January 5th! :drinker: :bigsmile: I am so proud of me for sticking it out after last week's gain. I planned a lot better this week…
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Kids Say The Darnest Things....
So I'm an English teacher in S. Korea. My husband is in the army and is stationed here. Commenting about someone's weight in Asia is about as common as saying "you have black hair." It's not like America where it's so taboo to refer to someone as fat. Yesterday I walked into one of my classes of 10-11 year olds and one…
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No more Acid problems in my Stomach!
I started 3 months ago and had major acid in my stomach that was keeping me up at night. I just want to say that 11lbs of weight loss later and one round of PRILOSEC OTC has completely cured me of my coughing and burning at night. I refuse to go on a lifetime of medication if I know I am the problem. I want to say that…
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Check out one of our Newer Members and His Success!!!
theantijared :drinker: :bigsmile: WOW, Bud, I just googled you and you are EVERYWHERE!! :drinker: So Proud of you for making such huge changes in your life, you have done so well, and are such an example to So so so so so many!!!!! you simply ROCK, so glad you've joined us here on MFP and I do hope you come out to chat…
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I was stressed, instead of food, sport!!
I was very stressed from work/business calls on Tues, instead of drowning in food, and veg in front of tv, I got my butt off and out to play a sport. Feel so good!! :happy: :happy:
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Yay! My jeans fit!
I have been using MFP continuously for about a month now. I just tried on my "skinny" jeans and they fit! Yeah...I have a bit of a muffin top, but they actually fit my legs! I want to share this because I have had a struggle with my weight my entire life! MFP really WORKS! Sure, I have the days where I blow my calorie…
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hooks, buttons and zippers
I've yet to drop an actual size, but all of my dress pants have the two hooks, plus a button and the zipper. I am amazed that just like six months ago I couldn't even get the pants I have on today even remotely closed, but now I am not only wearing them, but I can do the button along with the hooks and I need a belt. I am…
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my first 3 litres of water!
..well, its a success story nonetheless! i was always a camel (please dont start the hump water storage joke :P) drinking less then a litre a day. From Nov i've been working my way up from 1 litre to 2 litre, and today i brought a new huge 2 litre water bottle and i actually finished it! and i drank another 1 litre at…
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FIRST 20LBS!!
:bigsmile: :blushing: :bigsmile: Down my first 20lbs!!!! (Since starting my weight loss journey in December) Thanks for all the support and great questions and answers. You guys truly are wonderful! Keep up all the great work, I know I will!
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10 lbs...where did you go?
First 10 pounds gone! I know it's not huge but its the first of my hurtles that I am expecting to face. I cleared that hurtle...bring it on next one!
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Baby steps....
So I am over the moon right now about my 1 pound loss! :happy: I joined MFP about a week ago and I love it. I lost 6 lbs in the last 5 weeks, prior to joining and I weighed myself this morning and I lost an additional pound this week. Yay me. :bigsmile: I never really introduced myself....so here goes....I am a mother of a…
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Happy Bunny- 7lbs lost
Hi I am happy this morning before I go off to work I have lost one pound this week and have now lost 7lbs in total since the beginning of January. Thanks myfitnesspal for getting me on the right track. What I do enjoy is that I can still eat my fave treats just not go overboard on them! I even had a pizza and fish and…
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Look Look LOOK!!
I am halfway through my ticker with a weight loss of 25lbs since starting here at MFP!! I got really serious about things in December 08 & I am so grateful to this site & all the wonderful people that are here for support & motivation!! Who would've thought that this was possible!! I am extremely happy & grateful!! I know…
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All kinds of successes!
Today's major success? Its been two weeks since I've done the 30 day shred (I did level 1 every other day for 2 weeks (so 7 times) and then I went to NY for the weekend followed by getting the stomach flu) and I was so sure that I was going to get my booty kicked by it today and I was going to have to start all over. But…
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Surprise!!!
On Saturday, my family and friends had a surprise birthday party for me and my husband. :drinker: We both turn 40 within 3 weeks. :blushing: My real birthday isn't until the 16th so I had no clue! :grumble: Anyway, I had people telling me how good I look ,and my sister said she could tell I lost weight right away.( I last…
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I Pushed My Plate Away!!!!!!!!!!!!!!!!!!
So I made dinner tonight, 4 oz of salmon, 1/2 cup of brocolli, 1/3 cup of brown rice and mushrooms......I pushed some of my rice and 1/3 of my salmon away tonight.....I was full and instead of shoving it in, I let it go........now honey is eating mine too. This is a first, I come from a family of eat all on your…
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Loose skin
Okay so this is a wierd question and everyone is prob different, but how many, if you lost a lot of weight, have loose skin? I want to get down for right now to 180 and now I'm at 261. I just want to know what to expect, no miracle, but don't want to look worse than what I do now.
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1 hour for the first time in a long time
for the first time in i cant remember how long i just walked for 1 hour (actually an hour 3 minutes if we are being technical :bigsmile: ) my treadmill broke last week as some of you know and ive been going outside with the ipod something i dont love but since last week i have been loving it and the past 2 days i went with…