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protein
I alway seem to go over on the protein but not anything else. I actually have 700-900 calories left but no protein. I only eat maybe a chicken breast or something similar low in fat and carbs.
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Chalean
I know there have been posts on this, but can anyone tell me if they have it and what do you think about it? Thanks:smile:
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Shin Splints
I have been running for a couple of months now, after about a year off.... I have not had any problems until the last couple of weeks. I have developed shin splints. I don't feel like I have changed anything, but obviously something is different. Any ideas of what I can do to get past this and continue to run? Running is…
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Morning workout
Is it better to workout in the morning Vs the evening. My DH says it is better to workout in the morning because it causes you to burn more calories all day. My DH has never had to lose weigh tin his life. (he is 5 11 and 125 lbs). :grumble: what do you guys think?
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Confused..........any advice/explanatin would be great
ok, so here is my question............ I have been doing an hour on my treadmill pretty much everyday with a mix of running and very brisk walking at the highest incline and lost weight, was up to 12 of my 22 lbs gone, gained a few back though and now i have seemed to hit a plateau i think and i just bought the 30 day…
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used workout dvd's
Where can I buy turbo jam or hip hop abs used rather than paying 60+ for buying it new???
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Inner Thigh Workout anyone??
I have pretty much always had thin legs no matter how big I ever got, at least with my clothes on. But w/o clothes on, that was a different story. Although my outter thighs and calves were okay, my inner thighs were jiggly! I know the deal about having to lose fat all over your body before seeing any real definition in any…
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March of Dimes/March for Babies
anyone ever done that? there's an event in my city in a couple weeks, but it's 6 1/4 miles. I don't think I can do it quite yet. I can barely make it half that walking outside... but I really want to do it in 2010. I want to know if anyone has done it and what they're experiences were. did it make you feel good, both on a…
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Tae-Bo Junkie!!!
I am an absolute Tae-Bo junkie, I love it!!! I always feel so empowered and energized afterward. My questions though is does anyone know how many calories you burn during an average 20 minute video?
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Pilates
Hello does anyone know how to add pilates to my fitness chart so I can use them as calories burnt????
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Yoga
So I tried yoga today for the first time and I absolutely love it! My legs feel amazing. I definatly reccomend trying it, no matter your size... I bught a video from ebay for plus size yoga so the poses are better suited. Give it a shot!
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Paintball
:laugh: hey guys start talking about ur great paintball workout it is a sport for runners and gunners
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Hip Hop Abs
Yesterday was my first day of Hip Hop Abs and I was wondering if anyone else is also doing it? I want/need some workout buddies!:flowerforyou: Jenn
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New scale w/ body fat analyzer $22
This is the one I use & I love it. It's easy to use and pretty accurate, I think. It's normally around $50 so I thought it might be of interest to some out there. Here's the link: http://www.amazon.com/gp/product/B0012Q6M6M
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#1 most favorite workout dvd
What is yours? I told my husband that I am getting me a workout dvd and I don't want to make a mistake and get one that's not worth the money or time. Recommendations please
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nordic track
well I splurged a couple of weeks ago and got the HRM that was mentioned in a post on sale--still trying to figure it out!! AND a Nordic Track treadmill. So NOW I am walking 4 miles outdoors in am before work---for the social interaction---and then am doing this workout at night with warmup /cooldown of (each unit is one…
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Update..
Just wanted to let you guys know (and thanks for all the input) that my heart rate of 188 :noway: during excersize was wrong. (the elipitical reading) I purchased a new HRM watch and I am between 160-167 during the peek of my routine. Good news is I am not going to have a heart attack :happy:
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Spinning
Hey! I've been going to a Spin class and I love the workout, but the seats really hurt me...I wonder if anyone else has this problem...and what they did to fix it? I really want to keep going as it is a great workout, but being uncomfortable the whole time discourages me from going.
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Let's Get Flexible
I like to read fitness and health news in the morning, if I see an interesting article, I like to post it here. So, I hope you guys don't mind the somewhat daily article postings. Morning stretches: http://health.msn.com/fitness/womens-fitness/articlepage.aspx?cp-documentid=100233796&page=2 Not just for gymnasts:…
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Left over calories
I know I need to eat all my workout calories,but how many calories would you guys think is ok to leave uneaten. I was not sure if I was going to workout last night so I made sure I had enough to eat dinner but when I got home I felt good enough so I did 50 minutes on the eliptical. I ate as many of those calories as I…
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Runners: Need your help
Okay - so I have had plantar fasciitis in the past, but I was younger and waitressing. This morning when my feet hit the floor, I could tell that it is making a comeback. I ran anyway (you're runners, you understand that stupid decision, right?). I really need suggestions on the best course of treatment (except for not…
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P90X Prep???
Hello, I'm 5'1" and currently 159 lb. I am seriously considering buying P90X on May 1. My hubby will be home for R&R from Iraq sometime in July or August and I want to totally shock him when I pick him up at the airport. I am motivated enough to do just about anything but I really am worried I don't have the strength or…
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Spin Class..I'm scared
This is one class I am so afraid to try, but I really want to attempt it. I'm not sure if I will be able to keep up. I mean, I can ride the bike, but I don't think I can go as fast as they do. Every time I see the class let out, they look like they just rode in a marathon...I can't do that!! :grumble: Whatcha think?? Those…
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BFL Challenge People Out Here?
I am on my second week of the BFL challenge and I was wondering if there are any BFL challenge people out here? Perhaps we can share tips, exercise technics, perhaps even phone #s so we can call each other and see how our day is going?
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MFP runners club 3/30/09...
Happy Monday! I got 7 miles in today.
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SBF2: Reboot Boogaloo! March 30th
Just starting the thread. . .
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Help
My doctor told me that i am not allow to do anything physical that will put a strange on my heart. I was wondering if anyone has any ideas that i can do without over doing it. thank you in adavance.:flowerforyou:
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Exercise Log In-Confused
Can someone explain to me the strenght training log in? It does not calculate or is added in with my meal plan. It only logs in the cardio...for instance if I do 30 min on elliptical it will log in the 260 calories I burned but what about my free weights or strenght training...Should I get extra calories for doing those…
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Runners... anyone ever heard of Hood to Coast???
So every year for the past 8 years (minus last year b/c I was huge pregnant) I've run a relay race called the Hood to Coast. It's 197 miles from the top of Mt. Hood to Seaside, Oregon. It's a 24 hour relay race with 12 people per team. There are 2 vans of 6 runners. Each van goes through their runners and then pass the…
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cleaning house....
Am I really ok with counting cleaning house for excersise? I put my HR monitor on while I was doing becuase I was curious and It was a significant amount of calories....so should I really count it as excersise???? Probably a silly question but I would like to know if you all do it??? jenny