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Stomach pushing out....help!
Hi, Can anyone advise me on a stomach issue? Basically the last 6 weeks or so my stomach has been bloated, by a couple of inches. I have no other IBS symptoms it's just pushed out. Occasionally in the mornings it will have shrunk down but as soon as I eat something it swells up again. I eat healthily and work out for two…
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Calorimeter
Hi everyone, I just ordered a heart rate monitor/calorimeter that straps on your arm. I was wondering if anyone else has used a calorimeter before and if so, are they pretty accurate? I usually just go off of what the machines at the gym say, but I started p90x this week and have NO IDEA how many calories I'm burning when…
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Got my F-6 today!!!
So excited!! I didn't learn how to use it before my ride this afternoon, but I'll use it for my run tomorrow morning!! Any recommendations? :heart:
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Polar Heart Rate Monitor
I am looking at getting a Polar heart rate monitor. I work out at the club doing mainly the elliptical or treadmill. Any recommendations for a good model? I am mainly concerned with heart rate and calories burned. Thanks!
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DC Cherry Blossom Run this weekend!!
Is anyone doing the cherry blossom run this weekend downtown in DC?! I just found out about it!! I'm so bummed I didn't know earlier or else I would have tried to prepare!! I'm still thinking about buying a bib from someone on craigslist and trying it anyway.....I've only run 5 miles at a time, I don't know if I'll make…
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HOW DO I GET RID OF FLABBY "OLD WOMAN" ARMS?
I am 49 years old. Just got back from a week at the beach and couldn't help but notice I have my mother's arms! I live in a podunk holler town where there is no gym so I need ideas on how I can firm up my arms at home so they don't jiggle forever every time I wave. I'm walking on my treadmill, but doubt that has much…
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Power90 Cardio Sweat1-2 Question
For those of you who used this, what category did you log this into when you added it to your exercise? And if you used a HRM, how many calories did it burn at what weight?
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Kind of sad ...
So I started the morning with Sara Ivanhoe's Yoga Burn and it looks like this will be my last week with her. It's a good workout, it's just not as challenging as some of the others I'm starting to work into my schedule. So I get one more round on Friday before retiring that video. I had to retire a few other videos this…
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DO NOT READ this till tomorrow!!!
Because there's no April Fool's Day prank! :huh: :laugh: :laugh: Oh man, I love April 1st !!
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just ordered slim in 6!
im pretty darn excited! my husband is leaving at the end of the week to china for 4-6weeks.(offshore oil rig) the timing is perfect! im not gonna tell him im doing it, ill just pick him up at the airport with hopefully a big change! :tongue: wish me luck!:drinker: :drinker: :bigsmile:
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Running for weight loss
I have recently started running/jogging about 4 weeks ago, and completed my first 5K at the weekend. I was hoping that adding this extra exercise would give me rapid results with weight loss but so far.. not a lot. Any ideas or advise please????:huh:
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My Reebok HRM from Buy.com
So I ordered the one everyone else has and I really like it but I have started having an issue. When I am done with my workout I take the chest strap off and wipe it dry and put it along with the watch in my gym bag. So while I am driving in the car I hear it beeping so I pick up the watch out of my bag and it is reading a…
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Running injury help...
So when I run often, the inside of my shin (closest to my ankle) really hurts. It actually bruises when I run too much. It has been for two years on and off, I just never knew it was a bruise I thought I just had a permanent mark of some kind on my leg :blushing: Anyway, I've bought inserts, new shoes, and went to the…
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Live Channel P90X Video Chat
hey gang... Im in the midst of completing my first 90 days of P90X... ... and at 9:30am est this morning ... im going to be on my Live Video Chnl talking to some friends about my experiences... so far ... join us if you would like ... TV.JasonArmbruster.com
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Do you need a pair of running shoes?
Hey all you runners out there. I have deal for you! I recently bought a pair fo Nike Air Max Moto+6. These shoes have no stability and are just straight cushion. I need to goback to the shoes with stability because the new ones make my shin splints worse. So here is the deal I have. I bought these shoes for $95.00 + tax…
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Polar f11 HRM not reading heart rate
I've had my f11 about a year. During December, there was about 5 weeks that it didn't get used. When I went to use it, the heart rate didn't show, so I figured it was the battery in the transmitter. I changed it, twice now, and sometimes it just stops sending my heart rate info. I also thought it might be that the chest…
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I AM FLIPPING OUT!!!
I haven't been able to go to the gym for the past 2 days and I'm going crazy!! I have been doing some exercises but it just isn't the same! I don't care what I have to do..... I MUST go tonight! I know its not true, but I feel like I don't get a good workout if I'm not sweating or my heartrate is up. I even feel like I've…
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Pizza Hut
So I had to stay late at work today..normally I get off at 5, but I didn't leave until almost 8. I was about to the starve..hadn't eaten since 12..which was a salad..woo. So my hubby got us pizza hut for dinner. I was looking forward to it & dreading it at same time. Pizza is my weakness! But, I didn't do too bad...I had…
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Shamrock Shuffle Chicago??
Any MFPrs doing the Shamrock Shuffle 8K this weekend??
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Talk to me about slim in 6
Anyone who has done this program, please give some feedback. I am going to start P90X but would like to be closer to my ideal weight first so I'm thinking this might be the route to take. I tried searching slim in 6 and there are a million posts with those three words in them, lol. TIA Amy
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SBF2: Reboot Boogaloo! - March 31
Good morning, all - just getting things started while I eat breakfast. OK - I did my strength routine this morning, and am trying to decide if I am going to go running today or do yoga. I might save running for the weekend so I'm not doing cardio four days in a row... on the other hand, they finally added a yoga class at…
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Runners! Finding Balance?
I have a question for the runners out there. I am a regular runner 5-6 days a week and periodically training for half/marathons. I also like to weight train but am finding it difficult to balance with my running schedule (2 days running 8+ miles). I'd like to be able to weight train at least 3 days a week, but am unsure…
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protein
I alway seem to go over on the protein but not anything else. I actually have 700-900 calories left but no protein. I only eat maybe a chicken breast or something similar low in fat and carbs.
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Chalean
I know there have been posts on this, but can anyone tell me if they have it and what do you think about it? Thanks:smile:
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Shin Splints
I have been running for a couple of months now, after about a year off.... I have not had any problems until the last couple of weeks. I have developed shin splints. I don't feel like I have changed anything, but obviously something is different. Any ideas of what I can do to get past this and continue to run? Running is…
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Morning workout
Is it better to workout in the morning Vs the evening. My DH says it is better to workout in the morning because it causes you to burn more calories all day. My DH has never had to lose weigh tin his life. (he is 5 11 and 125 lbs). :grumble: what do you guys think?
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Confused..........any advice/explanatin would be great
ok, so here is my question............ I have been doing an hour on my treadmill pretty much everyday with a mix of running and very brisk walking at the highest incline and lost weight, was up to 12 of my 22 lbs gone, gained a few back though and now i have seemed to hit a plateau i think and i just bought the 30 day…
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used workout dvd's
Where can I buy turbo jam or hip hop abs used rather than paying 60+ for buying it new???
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Inner Thigh Workout anyone??
I have pretty much always had thin legs no matter how big I ever got, at least with my clothes on. But w/o clothes on, that was a different story. Although my outter thighs and calves were okay, my inner thighs were jiggly! I know the deal about having to lose fat all over your body before seeing any real definition in any…
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March of Dimes/March for Babies
anyone ever done that? there's an event in my city in a couple weeks, but it's 6 1/4 miles. I don't think I can do it quite yet. I can barely make it half that walking outside... but I really want to do it in 2010. I want to know if anyone has done it and what they're experiences were. did it make you feel good, both on a…