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diet pills......
Okay, My sister just ordered her the Diet supplement... LIPOCERIN.... has anyone ever taken it? I am concerned with her taking it so any advice on the side effects or problems with it would be great. She is VERY overweight .. always has been since a young child.. She has lots of health issues and is always looking for a…
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Awful!
I tried one of those South Beach living wrap sandwich kits (sesame chicken)...:sick: It was horrid!! I thought it would be great for days like today when I am not leaving the office and need to eat at my desk...well, these things will definitely keep me from "over eating". Has anyone tried any of these South Beach wraps…
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I humbly offer my Sludge recipe for your health and edificat
For a good post-exercise, glycogen re-building, muscle recovery, great way to eat up those pesky exercise carbs meal that's very filling and if you close your eyes it tastes like peanut butter cheesecake especially if you add a tsp of lemon curd or grape jelly...try Sludge. 1 serving is a little over a cup total, which is…
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Extra Calories
I am new to this site and love it!!!! Before I started losing weight, I went to the Dr. My bloodwork came back with high sugar level and high clorestrol. He put me on a 1200 calorie diet and told me to do some sort of exercise an hour a day, 5 days a week. Since I've been on here, I see where everyone says to eat the…
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New Kashi Products
Has anyone tried any of the new Kashi products? If so, can you give us your opinions on them.
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what i find on the counter!!!
I went into the kitchen this morn and on the counter i find a package of mini two bite lemon tarts!!! my daughter apparently left them there... so i grab one shove the whold thing in my mouth.....mmmm yummy .... then i grab the package and start reading the calorie content as im chewing .... 3 tarts=300 calories and 12…
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This may have been on before....
But! It's worth a repost! 100 Ways to cut 100 Calories http://www.prevention.com/100calories/?cm_mmc=MSN-_-Top 10 Food Mistakes-_-Article-_-Cut 100 Calories Yum!
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Fiber
How much fiber should I get a day being 6 ft and weighing 285
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bread
I eat bread almost everyday, but its not white, its whole grain and really good for you. Anyways, I was reading in a "Womans World" magazine, and it said that by staying away from grain, flour, fruit, and some other stuff, your body will not get a blood sugar spike and youll loose weight. I do not really need to loose alot…
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I Hate
grapefruit but I've heard it's a good fat buster. Is there substitute that's better tasting?
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Low Cal Dinner idea that tastes good !!
Since we are all looking for dinner ideas that satisfy and yet are low cal, I thought I would share what I had last night. It was yummy, looked fantastic on the plate and even passed the husband "I'm tired of chicken and want something good" test. He said save this one, we'll have it again. WOW! This was called "Orange…
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Logging the food????
I have been doing well with fitness pal, I have lost 23 lbs. I have not been logging my food the past week, because I have learned to count the calories and watch the fat grams and I am aware of my serving sizes. Is that okay that I don't log my food as often??
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Calorie free foods
Or close to it! http://www.thatsfit.com/2008/06/26/summer-slimdown-guide-calorie-free-foods-or-close-to-it/ Worth a look-see! :flowerforyou: Happy Thursday!
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snack....
i need some new snacks....any ideas????
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Mcdonalds Killed Me
Well I took my two boys to McDonalds for the happy meals and the playland and I really thought I did well. I ordered a grilled chicken sandwhich (no mayo) and the fruit and yogurt snack with walnuts. Dumb!! The walnuts were loaded with calories as well as the sandwhich. Needless to say I didnt leave myself any room for…
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the coolest nutrition calculator
I don't know how many of you have a Red Robin nearby, but this is one of the coolest nutritional calculators I've seen. I took a salad that's usually over 650 calories and knocked it down to 366 just by changing the dressing the holding the marinated apples. (Apple Harvest Chicken Salad) Check it out!…
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Thank you for being here
This web-site is a blessing. Thank you for all your support. It's hard finding people who really care about their health. Thank you for being here.:smile: :flowerforyou:
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protein
How much does it hurt to go over protein? I keep goin over but I've always been told I need to eat more protein.
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What was for dinner?
I need to be accountable so i will write every meal so everyone can see!!! For dinner tonight i had one soft shell taco and a large salad and an icecream cone with 1/2 cup smarties icecream!!! :blushing: jackie
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BEST LO-CAL DINNER EVER!
Try this when you are nearly out of calories for dinner . . . . .only about 135 cals the way i made it below: 1/2 cup homemade salsa (recipe below) (15 cals) 1/4 avocado (80 cals) 1/2 small chicken breast (39 cals) grill chicken with tiny bit of Pam and salt and pepper top chicken with salsa and avocado (so pretty!) I had…
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ALWAYS over on carbs.
I'm never over on calories, but I'm almost always over on carbs. Anyone got any tips?
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Quinoa recipe?
I bought a bag of this and don't know what to do with it! Cut up veggies and put it in it?
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Ok, perfect lunch time! LOL!
I had a huge bowl (in fact the entire can! hehe) of Amy's Organic Chunky Tomato Bisque (The low sodium one). Man, that stuff is SOOO good!!! I put 1 serving of oyster crackers in it. And then I have a Cedarlane Couscous and Vegetables Wrap. This is a very filling and satisfying "quick" lunch. I don't like too many of the…
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Need filling packed luch idea's
My husband drives an armored vehicle, so he is stuck sitting all day. Problem is that they stop for luch and take turns getting out to grab food. Usually it is at southern gas stations that fry EVERYTHING. I pack him a healthy lunch, though there are days that he gives in and grabs something else for lunch anyway. I fear I…
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No clue what to make for dinner
and I didn't pull anything out- I have to feed myself and my two little girls- and I haven't the slightest clue- any ideas ( Oh I am a pretty basic eater I don't eat fancy things lol) Please help me I gotta go to the grocery store and I dont know- I have about 400-450 calories for dinner--
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Splurging my cals on dinner?
I have about 150-200 cals during breakfast every morning and then my lunches are about 200-300 cals leaving me with over 1000 cals left. I'm HONGRAY so i typed in that I'd be having a cup of white rice, butter beans, and 2 5 oz breasts of chicken and I still have 440 cals for some wine to relax. Is it ok to use so many…
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dinner question
Hi guys, I only have about 600 calories left today. I have to cook steak tips on the grill and cannot think of what to have with them that will keep my calories in check.. any suggestions?? Thanks!
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Mmm perfect breakfast???
I just had a lovely breakfast! One Thomas light whole-grain english muffin with 1 tbsp reduced fat peanut butter and a 2 1/2 ounce banana (yes I weigh them! hehe) and I put a few banana slices on the english muffin and made a sandwich out of it....but the whole thing is 253 calories, 7 g fat, 11 g fiber and 11 g protein!…
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Question...
If my BMR is 1600, is this how many calories I should be eating plus my excercise calories? I have been eating 1200 plus my excercise calories??
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HG Bloomin Onion Recipe - in Joanna's honor!
Flower Power This swap for those notorious fried onion appetizers is slightly more complicated than our other recipes -- but it is SO, SO, SOOOO worth it! And if you share this giant thing with 3 pals (instead of 1), each serving'll have just 96 calories, <1g fat and a POINTS® value of 1*. Rock on, Bloomin' Blossom!…