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Wedding!! Need to lose wt!!
Ok I have a wedding in the family in Oct and I need to seriously loose weight!! I lost 3 so far... But now I have to really work hard.... Could you please suggest what would be the best way... I have a bad back so cant do crazy weights :) Looking forward to all the suggestions! Thanks!
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Muscle Maker Grill
Anyone have the nutritional info on the cajun sauce from Muscle Maker Grill?
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You can die from eating 530 calories a day. so liquid dieter
OK so I'am not on any type of liquid diet but have read about medifast and other diets where you eat nothing but liquids such as soups, puddings, juices, shakes.. and Have been fine and have lost weight. but then I read about people dying from it and it shocks me cause i'm like how can this happen when they are still…
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Have you BMI checked
So some of you may remember me, I started this about 2 years ago and went away, came back left etc.....well a bit over 1 year ago, I was hypnotized to quit smoking.......and well it worked. So my hyptnotist is actually "the Fitness Hypnotist" So we did a trailer filming for Oprah on weight loss and during that filming he…
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Travel for Work
When I was located in DC, my job rarely required me to travel. That allowed me to cook at home and have nice healthy meal where I know what I am consuming. Now that I live in "field" (government speak for satellite office), I am traveling to DC at least once a month. I don't know what I can eat or do to not gain weight…
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Friends and Weight Loss
This is the first time I've started a post, but I really need some advice....forgive the length. A friend of mind, who I've started to see more often after she's relocated, is struggling with her weight. I don't know how much weight she has gained in the past few years, but it's quite a bit. 10 years ago (we were…
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Are you a food addict? -- Ask for help.
Ask for help. It is estimated that 70 percent of those morbibly obese have an eating disorder, also known as a food addiction. The number one reason most people avoid seeking help for food addiction is they don't believe they can stop their negative eating behaviors. They have such a track record of failure with weight…
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5lbs in 18days, can it be done?
So, in 18days I will be heading to the Dominican Republic. I have a lot of belly weight left and that is all I want to lose and tighten up my legs. So far I have lost 15lbs already. What can I do to lose the rest. Any advice would be amazing!
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calorie cycling
Has anyone had any success with calorie cycling? A friend mentioned it to me, did a little research and it's supposed to prevent weight loss plateaus and maybe burn additional body fat. Wanted to see if anyone's had any luck with it before give it a go!
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How much fat can we really metabolize per week?
How much fat can we really metabolize per week? I'd like to open this topic for discussion because I'm very interested to hear what other people have to say on the subject. In the past 5 months I've read 20+ books about healthy eating, healthy lifestyle changes, overcoming overeating and binge eating and anything…
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best exercise routine for losing weight and toning?
Does anyone know an exercise routine that I could do, I am not a member of a gym.. nor can I afford to be, at home that will help me tone and lose weight faster? is getting a DVD really worth the money??
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Really weird question concerning ellipticals O_o
Ok.,.. so I've got a weird question. Does anyone else have the problem of their toes/feet going numb while they work out on an elliptical?? This happens to me, and it's so painful! Which really sucks, because if it wasn't for this problem, I could run on that machine all day. If anyone has tips to help stop this, please…
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Green Tea
So I get my exercise in and log my food. But I was talking with a girl from work about Green Tea and she said that she added it in to her repertoire for weight loss. So I bought a can of Matcha (?) green tea. Has anyone tried this? how do you use it? Mix it with water? I've heard a variety of ways but wondered if anyone…
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Estimating Servings
Ok, so, this is my first post having only been on this site for about 3 weeks. Doing good so far, but I have a question about estimating servings when eating out, which I do A LOT...but I have no choice since I live in a hotel at least 4 days a week since I travel for my job. The problem comes in when I try to estimate a…
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Which is heavier..scar tissue or healthy tissue??
:happy: Hi guys. I need help?? Does anyone know if scar tissue weighs heavier than healthy tissue?? I had an abdominalpasty in April and since this time have not lost any weight (well only 2 lbs), even though I am being very good. and treating my body like a temple!! Any advice would be great? :flowerforyou: Tx
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Gaining boobies back after weight loss?
Ive always been quite proud of my rather large bosom, and since losing weight they seem to have suffered more than I'd have liked. lol.. So the other day I was thinking, If your boobs are the first thing to go when losing weight, are they also the first thing to return if you gain? I then made a plan to lose about 10-15lbs…
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San Diego Zoo
Hi All ~ Ok so I am going to the San Diego Zoo this weekend with some family. I have to admit I am terrified. I usually try to avoid things like this. I have not really slept in 2 nights because of being anxious about going to the zoo as a large adult. I have heard something about a tour bus and Skytram. I'm always afraid…
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Setback??
So I was on holidays for a couple of days but then on Monday I came down with a nasty stomach bug. I don't want to really keep track of my food and "progress" because I feel it isn't real but I'm missing logging everything. What do you think, just do it anyway or wait till I'm better? Exercise is out of the question which…
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This is hopless :'(( !!!!!
ok ... I'm kinda in a panic mood cuz i think my weight stopped from dropping ... I really need to lose weight before collage and it's killing me ... I was eating and exercising in a healthy way ... my weight was like dropping normally ... but when the scale stoped from moving a week ago i started eating less and doing…
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Milk fat
Hi, is the fat in milk a good or bad fat please.
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best friuts n veggies for weight loss? anyone know or wanna
best friuts n veggies for weight loss? anyone know or wanna comment greatly appreciated:wink: ps... what has worked for you???
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Why is my sweet tooth controlling me?
I've been a vegetarian for several years now and I love the lifestyle. Last year, when I was pregnant with our son, I indulged a little: a little turkey, a little roast, and the occasional Cadbury’s fruit and nut bar. (My doctor told me to eat meat to prevent anemia or get a blood transfusion, so I at some meat.) Anyway,…
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Have you seen this?
I was google-ing on a weightless supplement but instead landed me to a lawsuit against Mega T manufacturers at megatsettlement.com. It says there that you could trade your empty bottles for $10 each from them. If you bought these products Mega-T Ultra ,Mega-T Plus ,Mega-T Effervescent, Mega-T Dietary Supplement, And/or…
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Goal weights and maintenance
I've read a lot of posts by folks who say they have more than one weight goal. I know I've got three - the goal I say I'm aiming for (what I used to weigh as an adult), the goal I'd really like to reach but don't think it's likely (what I weighed at 18 and that was a looooong time ago) and the goal that I've wanted to…
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1 stone in 1 month
ok so i go back to uni in a month and i want to loose 1 stone in one month, i will have 3 meals a day still, is there a healthy way to loose one stone in a month or shall i just exercise like mad??
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Some good reads......
Thought I would share some of these articles I have stumbled upon this morning: http://shine.yahoo.com/channel/health/11-ways-to-deal-with-food-temptation-2107601/ http://eatthis.menshealth.com/slideshow/12-foods-your-dentist-wont-eat?cm_mmc=ETNTNL-_-2010_08_04-_-HTML-_-1 Happy reading!
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How do I get my Weight loss banner to show in posts
How do I get my Weight loss banner to show in posts. I've been under the setting and have picked it and it seems it's all there but I notice when I post things in the forums it never shows. I have also noticed that some other users dont' have theirs showing. Thanks in advance
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extra calories from working out
When you get extra calories from working out, do you have to eat those too in order to lose weight?
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Weight loss tips & health advice
http://www.ustream.tv/channel/duke-and-the-doctor/v3
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How does this change you?
I mainly have a weird question I guess. When you lose the weight does your bone structure change? Can it? I really have no clue. I have broad shoulders and have been told I have "baby making hips" lol. I would love to know that if I do lose the weight I will be able to know that my hips will come in at least a little bit…