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Give me a add..
22 years old... new mommy.. need friends on here... add?
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Just had a baby!!
So, I just had a baby 2 weeks ago and now im ready to lose this baby weight plus some. Am I the only one out there? Any suggestions on how to lose the baby weight? :) Thanks!
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Have PCOS and can relate?
Hello! I have recently been diagnosed with PCOS and my doctor put me on 500mg of Metformin twice a day. He told me it should help me lose weight. I always struggled with my weight but never really reached the point where I became significantly overweight. I usually fluctuate between 140Ibs to 160Ibs (and that is with an…
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Eating under your calorie goal.
Hey guys, Just a quick question. What is the actual danger of eating under your calorie goal? For example: Today my breakfast and lunch totalled to 503 calories, then I burned 600 calories walking, at the gym and walking back but it's 7pm am I really expected to eat 1000+ calories before I go to bed? I've managed to get my…
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MACRO? What is that?
So I am constantly on here reading about tips and advice from successful people that have lost the weight. I keep seeing words with the word "macro" attached, such as "macronutrients, macro targets" etc. What is Macro, what does it mean? Also what are monounsaturated fats?I'm still new to this eating healthy lifestyle and…
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Weighing?
My bestie and I are working out together, for now, we are doing 25-35 mins of Just Dance or Just Sweat each weekday morning. When should we be weighing ourselves? Once a week? We weighed ourselves last week and then again this morning I've gained 1 lb and she's stayed the same. I dont want us to focus on the losing weight,…
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5LB A WEEK loss
How reasonable is 5 pounds a week for weight loss for a 370 pound 6'2 male such as myself If i net 2340 calories a day id lose 2lbs according to MFP So If i net like 840 calories that would be 5lb a week. I dont mean eating only 840 calories a day, but due to my size i burn a lot of calories doing even ligh exercsises. So…
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Complicated weightloss?
I am wondering if I am making this whole process more difficult than it is. I think I have a bit of ADHD and don't give any program enough time, I get frustrated with life's issues, that throws me off, and then search around for another program. I am thinking maybe I just need to focus on calories in and calories out. I've…
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Anyone know? I am curious..
Does anyone know if this is usually true? I am new on here but I have done everything to a T. I was wondering if it gave you this statement and was accurate? -- "If every day were like today... You'd weigh 175.4 lbs in 5 weeks" I want to continue like this but am curious if it is correct.
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Completely lost my Way!!!
I am not a newbie to MFP and have successfully lost 40 lbs previously on the site. Unfortunately the scale stopped moving and I got frustrated, lost my motivation and completely lost my way. So within the last year I have gained back every pound that I had previously lost, plus an additional 6 lbs or so. I'm disappointed…
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Starting Over (Health/Fitness/Self Improvement)
I am making a fresh new start. One of the things I struggle with is finding a consistent workout plan I will stick with. I found one, and am looking forward to lifting weights. It's something I did before, and really, I have no excuse now. I did a heavy weightlifting plan when I was working full time. I managed to prepare…
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Hello I'm New (ish)
Hi I was on MFP last year and managed to lose 13lb which I was really pleased about. Then various stresses happened and I managed to put it back on plus some more. We moved abroad 3 months ago so it has been difficult as I do not really know anybody here yet, but I am starting a university course in September and the uni…
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Yes... You can Build Muscle/Lose Fat at the Same Time
When I was just a youngster in my twenties, I desperately wanted to gain muscle mass. Like many guys at that age, I longed to have big arms, wide shoulders, powerful and sweeping thighs, and a V-shape that tapered down to a small waist. Unfortunately, that's not how I looked. When I glance at old pictures, it appears that…
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help?
Hi everyone...I want to lose weight quickly as im going on vacation in 5 weeks what quick fix do you guys suggest? Slimfast?
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Simple way to recover windows password
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bOdY bUiLdInG tIpS
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years from the trust in him she told
years from the trust in him she told Radio should peep or chrome wheels you'll police mister golf my here was a stool pigeon Belleville area yourself work for the cops them but nobody do that because nobody knew his background days after ray Ackley's told Stephen Ault is a rat a Hells Angels home is raids by police fact we…
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conversation right we can do it in every
conversation right we can do it in every situation every diem all every method love work right with her no matter what we do wean do it there with people we know we can do with people we see around we can strike any conversation with strangers I'll tell you how we can call our all customers and those who are not active…
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New-ish and looking for support with recovery :)
Hello, everyone! I'm relatively new here--I started an account several months ago and sort of fell off of it because life got a little bit hectic and I moved. I'll try to keep the novel-writing to a minimum, but I thought I'd throw this out there to see if I could find some support or friends going through the same thing.…
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BEST MEDICINE FOR MEN BODY BUILDERS
You know which is world trailer you know so don't feel safe yet to pickup in the mood to meet you more dude system and real taking advantage of the opportunity manta circumcise no fire maybe we resume just do good the lotto people fail to realize is that you know you your you know New York you know the issue my team would…
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Best Type Of Build Muscle Program
you that sizes I conveyed glass full holiday get too many 20 seconds left come on guys we can do it and there's no why it because really nothing watt when your body still awake and got no actually I need make the world a difference this scare well got many 45 seconds left by school book spy that's right guys that may have…
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New and looking for friends to motivate me.
I just started on my weight loss journey about two weeks ago. I'm 23 5'7 and 140lbs, my goal is to lose 15-20lbs and tone up my body. I'm hoping to add some friends who are somewhat similar to myself in current and/or goal weight, or in age, to keep me motivated and on the right path, and hopefully to pass some tips and…
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Help me with Macros!!!
Okay, so I'm really struggling here. I've done the whole TDEE calorie goal and followed the directions for setting macros in the "Guide to Sexypants" post. However, my goals/percentages seem sooooo off. I've estimated my BF% because I don't have an accurate way of measuring it right now. But my protein seems so high, as…
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Getting started and increasing... how much you eat?
I don't care to lose weight or any of that as it is, but I put the markings down just to see. I have not lost more than 4 lbs in 5 years due to birth control and hormonal issues as it is. I normally only eat around 1400 calories a day, and exercise for 30minutes-2hours (exercise meaning chase a kid around, housework). The…
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Day 1
I start today :) I'm happy! It's good knowing there's people there to support me. I also love knowing people can see my diary and what I eat. It makes me not want to do anything bad because people will be able to see. It's a great motivation to stay on track.
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Fitbit Adjustments too high?
I recently started using my fitbit to try and help speed my weight loss progress along a bit more and hopefully get a more accurate idea of what I'm actually burning throughout the day. I work at a camp and am constantly walking to different activities and sometimes I run for about 10 minutes (if I even have the energy…
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Obsessed with Scanning!
Does anybody else love the barcode scanner as much as I do?! It's been so much fun and I can't get enough of the little shock of joy that happens everytime it 'bloops' something. It has been great for keeping me on track. Even after I pig out, it makes me face that and log the stats just so I can scan something. lol I've…
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I'm scared I'll give up again
Last year I started to lose weight, then gained it all back when I was diagnosed with meniere's disease. I really wanna get rid of this weight, but it feels so distant and unreachable...
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Newbie here and looking for some cheerleaders :)!
Hey, I'm not really new to the site, but this is the first time I created a plan on MFP. 4 years ago I was 50 lbs lighter and unfortunately have gained the weight back. I'm frustrated with how I let myself down, but I realize that I need to be more serious about my weight and that I also need support. I need some…
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Trouble staying motivated
Hi guys... I joined this website last summer. I've been trying to loose about 15-20 pounds for the last 2 years. I'm 18, 5'7", now fluctuate between 145-150 pounds. I know, I know, that's a perfectly normal, healthy weight. But, I'm actually studying acting in college right now, and quite frankly it's not acceptable for…