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REDS 1/12
Gotta be quick as baby crying, but quick update to say I lost 4 lbs last week - SO chuffed!! :bigsmile: :bigsmile: :bigsmile: Really motivated to try and lose another 2 in the next week as that will put me under the next stone marker which is my 'officially fat' marker, and is also my first goal and I am buying myself…
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Back again!!
Hi everyone, was here last year and pretty active on this site, I lost 50lbs in six months. Kinda got away from it and gained back 18lbs. Now I'm back to start the new year again and lose about 40lbs for good and NEVER gain it back! Got up today and back on the treadmill for 40minutes(after I dusted it off):laugh: :laugh:…
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I need to get back on track!!!!
I'm back and unfortunately so is all the weight I had lost. I'm sooooooo disappointed that I let all my hard work go to waist (I know it's spelled waste), literally! I thought that going back to work wouldn't be so hard, but it's so easy to get a sausage sandwich with my tea, or going out for lunch or not eating lunch and…
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Why is it that.....
Some people are so motivating and supportive and some are just not! Maybe it is jealousy, or envy.. but the negativity is just such a downer sometimes so I need to vent. I just got back from kicking my butt at my work gym. I go down on my lunch break and get in anywhere from 30-45 minutes a day (at least 3 times a week)…
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I'm back!!!
I'm logging my calories and determined to get thru today!!!! I'm not weighing this week...that would be too discouraging but I'm going to get my groove back!!!:drinker: :drinker: :drinker: :drinker:
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Purples Sunday Post
Hey everyone! Where are you at this morning?? Anyone gonna work out today? How have you all been doing this week?? Keep us all updated! I would love to hear from you!
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frustrated
i'm doing pretty well I guess. staying in my calories , excersizing, drinking my water. I have even lost 4 inches from my waist and 3.5 from my hips but the scale.... AGHHH it keeps telling me Im up by almost 2 whole pounds. I know muscle weighs more than fat. I know loosing inches is a good thing but dang it. I'm…
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I need help today
I am so depressed today. I miss my Mom so much. It will be 2 months tomorrow that she has been gone. Some days I feel as if I am at peace with it and other days like today, I feel as if I have hit a brick wall. I just want to go home and crawl back in bed. :cry: I didn't eat half my calories for breakfast this morning. I'm…
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Binging:(
This week has been so rough. I'm great all day but once the evening hits I start binging. I mean I binged every night this past week. even that is abnormal for me. I know why I do it (im currently raeding 2 books on the subject) but it's like I have these 2 personalities and there is this internal argument and the "hungry"…
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seem to be at a standstill at 7 pounds
I am following 1200 cal, drinking my water, walking 45 min a day at 3.7mph, and my weight just goes up.5 down .5lbs. I stopped eating after 7:00 too. God I never realized how hard it was to lose 10lbs! Pretty frustrated today and feeling deprived for 4 weeks.
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Stressed, Depressed, Exhausted, and past the point of break
Okay I started this back several months ago, and I was doing fairly well to say the least. I was losing weight, feeling better, had more energy, and actually did what needed to be done. Then my husband got really, really sick. He couldn't work, was sentenced to bed rest for the last 4 months, and I realized that things…
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BAG IT...no plate challenge
OK...this monday-friday NO EATING OUT OF CONTAINERS!!....we all munch while we fix ours or our kids lunch, while cooking dinner, sneaking a handful of this to get us thru....none of that this week!!! Good luck!!
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Stay-At-Home Moms 1/5-1/11
Happy New Week (& New Year), SAHM Mommies! :flowerforyou:
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Upcoming conference....trouble?
I have a week long conference coming up in Florida. I am worried about ruining my diet while on this trip. I have the plane flight there and back and the conference serves lunch everday plus we plan on going out most nights. I am bringing my oatmeal with me for breakfast and granola bars for snacks. I plan on trying to eat…
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REDS - check in here 1/11
Every time I write these threads I do the date the UK way (so today is 11/1) and then have to change it! :laugh: Today's update - did my second of three strength session(100 sit ups and 30 toe touches - would have done mre but very uncomfrtable on carpet - my shoulder blades dug into the floor :frown: ), and fifth of 5 30…
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really bad yesterday
so i definitely got off track yesterday! i am horrible! I overate and overdrank ALL day! yikes! now i feel gross and unmotivated to keep going....yuck
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Great workout!
So after getting back into the gym for the first time in a month (or more) I've been so sore and tired. Today I went in (after taking 2 days off) and I had the Best workout!!! I felt so much stronger and just so full of energy-those endorphins were flowin' and it encourages me to keep it up =) We can do it!
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I ate too much these last two days...I was out of town.
I went over my calorie budget because I was out of town with relatives and couldn't choose my food or exercise. As you can see below, I am counting down pounds and weeks. I figured 2 pounds a week. My question is: Is there anyway I can make up for my eating spree? I went over on one day by 500 and over by the other day by…
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am I nuts?
Why is it that as my new diet progresses my need for junkfood increases? I swear for the past 2 nites after 7pm I find myself thinking, "Man I would hurt someone for a cookie right now!":devil: Okay okay I know its the fat talking trying to save itself. So I fight on.
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WHY AM I GAINING WEIGHT????????????????????
I HAVE BEEN WORKING OUT ON MY STATIONARY BIKE AND STAYING IN MY DAILY CALORIES BUT FOR SOME REASON I HAVE GAINED 4 POUNDS IN THE LAST 2 WEEKS!!!!!!!!!!! PLEASE HELP ME I DONT UNDERSTAND I REALLY NEED TO LOOSE 20 POUNDS AND I CANT! I AM 26 145 POUNDS 5 FOOT 7 INCHES PLEASE HELP ME!!
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well, the scale said 131 this a.m. so I am adding it back on
my ticker. Maybe I shouldn't change it if it's going to fluctuate. Do you gals all keep the ticker exactly where the scales say or do you wait to see if it's just a slight flux??? Love to all, denise:)
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hollywood icon?
please tell me about a hollywood icon you admire.
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Favorite Exercise Song
Hi to all! I thought that maybe we could all post our favorite exercise song du jour (you know the one that just gets your body moving!). Mine is : Hey Ya - Outkast
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Butt is dragging today
My daughter has had the flu :sick: for the last week and I have been on "barf duty" at night when it seems to be the worst. I haven't had more than four hours sleep a night since last Tuesday.:yawn: I think I may be coming down with it as well because I feel terrible today like I am going to :sick: :sick: I did manage to…
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Car accident
Did okay with exercise this week (missing 30 minutes, which I’ll do today) Calories weren't so good, but not aweful either Did great with my water (soda water is a Godsent) Didn't get any strength/core in and I was going to do one session today after church and of course as I'm pulling into the church parking lot I get…
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Update - my weekend
This weekend has for me had many trials, I did NOT touch the sweets, biscuits or any other comfort food though :drinker: To cut a looonnnnnggggg story short, my eldest son's Gf came to dinner last night, and she showed her true colours! Got VERY possessive with him, after a female text him - it turned out to be my sister,…
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When to weigh...
I usually weigh myself right away in the morning even before the morning coffee. For the BL challenge I have noticed people will do a last chance workout before weigh in. What does everyone do and have you found something that works best?
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You'll Never Make It Anyway
Oh wow, what a week I've had guys. Sick as a dog and I got a call yesterday from my mom. A little bit of back story might be required for this story. I used to weigh 70 lbs less then I do now and I had this fabulous warddrobe because I worked in a clothing store and got a huge discount (yay! for discount). But when I…
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im craving the gym!!!
its almost 10 am. I did a 5 mile run yesterday morning, weights last night at home, and now its 10 am, and im craving the gym! the only problem is..theres like a blizzard outside and everything's closed I WANT THE GYM!!!
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Purple Teams Saturday Challenge
done so far by Nicolet04 and Renae77 posted by Nicolet04 start with 20 push ups 20-60 crunches 20-90 jumping jacks 40 lunges ~~add 40 jumping jacks between each exercise~~ run in place for 2 minutes 30 reverse crunches one minute of wall sits while doing bicep curls 30 jumping jacks with weights~~palms down run stairs for…