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Chicken
Has anyone got any nice chicken recipies, im getting really bored with all mine and i need to try something new. Pamela :flowerforyou:
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Tangy Four-Bean Salad
1 can (19oz) garbanzo beans or chickpeas, rinsed,drained 1 can (16 oz) kidney beans, rinsed, drained 1 can (14 1/2 oz) cut green beans, drained 1 can (14 1/2 oz) cut wax beans, drained 1 cup sliced fresh mushrooms 1 cup chopped green pepper 1 cup chopped purple onion Dressing: 1/2 cup cider vinegar 1/3 cup sugar 1/4 cup…
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Ginger Fruit Salad
1/3 cup ginger ale 1 TB Honey or light bronw sugar 1/2 TS grated lime peel 2 TS Fresh lime juice 3 cups fruit of your choice In large bowl, combine ginger ale, honey, lime peel and lime juice. Mix well. Add all remaining ingredients. Stir gently to combine. Cover. Refrigerate at least 1 hour before serviing. 1/2 cup…
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Brunswick Stew
1 TB reduced-[calorie butter blend 1 1/2-2 LBS chicken 1/2 TS paprika 2 medium onions, chopped 1 medium green bell pepper, chopped 2 cans 12/14 oz, reduced sodium chicken broth 1 can 16oz diced tomatoes with juice 2 TB chopped fresh parsley 1 TS worcestershire sauce 1/2 TS hot pepper sauce 2 cup frozen corn 1 package 10oz,…
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YAY!!! 135 calorie cinnamon rolls!
i'm going to "reward" myself with these after I hit 108 lbs. I'm 112 now. i know if I go and do this now I'll eat too many or something. :) I was trying and trying to figure out a proper recipe and figured the only flour sub could be rolled oats so I typed in "cinnamon rolls rolled oats" and found this. If someone tries…
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Just a few low cal recipes I found
Thought I would share!!! TERIYAKI CHICKEN MAKES 4 SERVINGS 1/3 c oil 3 tbl vinegar 1 tsp mccormick italian seasoning 1 tsp garlic powder 1/4 tsp ground black pepper 1/2 tsp ground ginger 1 tbl soy sauce 2 tsp brown sugar 1 tsp salt 1 lb boneless, skinless chicken breasts place chicken in ziploc bag and our remaining…
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Wine Spritzer
I'm a bit of a booze hound and can drink a whole bottle of wine on my own, no problem. When I drink this instead I can nurse a 1/2 bottle of wine all night. Easy, refreshing, and 1/4 the cals of a regular glass of wine! 1 glass filled with ice 1/4 C wine (I use cab or zin) 1/2 can of Fresca (flavored or regular) about 40…
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No Guilt Grilled Cheese
320 cals total 2 pieces whole grain bread 3 thin slices turkey breast lunch meat 3 slices tomatoe 1 slice onion 1 wedge Laughing Cow light swiss cheese 1 tbls dijon mustard Spread one peice of bread with the laughing cow cheese. Place all of the other ingredients on top. Spray hot pan with Pam. Cook one side for about 1…
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Honey Mustard Chicken Wrap
I just had a chicken wrap for lunch and it was so good. I used the Tyson Chicken breast so all i had to do was heat it up. I did it in the pan, but you could microwave it too if you're short on time. Tyson - Grilled Chicken Breast Strips, 3 oz 100 3 2 19 Baja - Whole Wheat Flour Tortillas, 1 shell 120 7 4 4 All Seasons -…
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cold salad recipes
I am looking for cold salad recipes. Going to the river for a few days and would like to take cold stuff with us - fruit salad, jello/cool whip salad, and/or pasta salad (using tofu noodles of course). If you have a favorite recipe, I would love for you to share it. Thanks for the help:bigsmile:
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Less than 100 calories cheesecake!
Ok, this doesn't taste like real cheesecake but it's very nice and good for a dessert or treat. If someone can tell me how to enter it into the database I will do so, otherwise the nutritional content is given below. It serves 8 but I had trouble sticking to just 1 slice so I froze the rest (I don't know how well it will…
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Need help with dessert recipe
My sister just invited me to a Memorial Day cookout, where (she informed me) there would be brats, chips, cheesy potatoes, pasta salad, cheeseburgers, hot dogs, and basically everything that is bad for me. She asked me to bring a dessert. Does anybody have any good dessert recipes that I could make to kind of offset the…
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Looking for really filling recipes
Sorry if this has been covered before, I'm new to this forum. I'm struggling to stick to my 1200 calorie limit, even with my exercise calories. I was wondering if anyone had any good recipes that are low in calories but really filling (I hate being hungry). I like pretty much anything really, I'm not a fussy eater.…
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Stuffed Avocado Pseudo Sushi
http://www.recipezaar.com/recipe/getrecipe.zsp?scaleto=2&sys=e&id=161198 Ingredients * 1 Hass avocado * 1/3 cup cooked white rice * 1/3 cucumber, peeled & chopped * 1 1/3 ounces crabmeat (optional) or cooked shrimp (optional) * 1 teaspoons pickled ginger, minced (optional) * 2 teaspoons mayonnaise * 2/3 teaspoon wasabi…
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Looking for a good muffin recipe
Hi I'm such a dork,..is there a way to search on this board for a muffin recipe Any suggestions/links.. Thanks kim
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i need help
i need to reduce 20 lbs in a month or so plzzz help me out.....
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Lower-calorie beef and mushroom melt
I'm not going to lie and say this is health food, but for those of you who love patty melts...like me...it's a pretty good substitute. 3 oz. 90% lean ground beef, made into a patty 1 slice reduced-fat American cheese (or you could use Swiss, I used the Kraft 2% milk slices) 3 or 4 white mushrooms, stems removed Spray a…
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Rub recipe
ALL AMERICAN BBQ RUB 2 tbls mild paprika 2 tbls packed dark brown sugar 1 tbls dry mustard 1 tbls chile powder 1 tbls onion powder 2 tsp garlic powder 2 tsp salt 1 tsp ground cumin 1 tsp ground cinnamin 1 tsp pepper POULTRY RUB 3/4 c paprika 1/4 c black pepper 1/4 c celery salt 1/4 c sugar 2 tbls dry mustard 2 tbls onion…
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need really filling 100 calorie snacks
any ideas??
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Pumpkin substitute?
I've notice several dessert recipes using a can of pumpkin with boxed cake mixes. If I wanted to make any of the flavors would I always use one whole can, or do some flavors need different amounts? I want to try it but I wanted to be clear on how much. Thanks! :smile:
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Grilled Chile Lime Chicken
Got this from the Betty Crocker website, thought it sounded yummy, better than a chicken breast marinated in the regular italian dressing.:wink: What's better is it sounds easy and the ingredients aren't "out there". Grilled Chile-Lime Chicken Fresh-tasting and flavorful, this chicken is a party in your mouth! Prep Time:20…
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EASY fruit cobbler
Someone taught me how to make this cobbler, because I am baking-challenged, and it's amazing, and pretty low in calories and such,not amazingly low, but low enough that if you have some calories to spare, you can afford a piece (: 1 (or 2) 16 oz bags of frozen fruit. I LOVE blueberry 1 package of Yellow Cake mix 1 8 oz.…
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Sweet potato pudding
canola spray 2 lbs. sweet potatoes (4 medium, baked until soft, and peeled 3 eggs (I used 2 and 1 egg white) slightly beaten 1/2 cup light brown sugar (I used the splenda brown sugar equiv. I think it was 2 tbs.) 1/2 cup 1% milk 1 tbs. flour 1/2 tsp. cinnamon Heat oven to 350 1. spray the inside of eight 1/2 cup ramekins…
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New Yummy Dessert
Found this on Eatingwell.com. We tried it and loved it!! Give it a try. It is quick and easy. ENJOY!!! The recipe yields enough filling for 4 individual crumbles. Double the recipe and bake it in an 8-inch-square glass baking dish; triple it and bake it in a 9-by-13-inch baking dish to have leftovers or serve a crowd.…
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Angel Food cake slightly went over the pan LOL
However....it was only a little. Turned out just fine in the end and this is what I did for a nice little dessert. A slice of cake (around 140 cals as per box) 2 tbsp of Source Dessert Yogurt - Lemon Meringue (100 g = 35 calories) 3 sliced strawberries = I dont know at the top of my head But it was sooooooooooooo good. The…
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soup recipe???
does anyone have a good homemade soup recipie? dosent matter what kind but i'm looking for some good ones! thanks a bunch
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Rockin' Raspberry-Peach Lemonade
(1 serving: 5 calories, 0g fat, 45mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein = 0 Points!) Whip up some of this tasty, thirst-quenching stuff and your fellow BBQers will thank you! Ingredients: 1 tub (8 servings) Crystal Light Lemonade drink mix 4 oz. Torani Sugar Free Raspberry Syrup 4 oz. Torani Sugar Free Peach…
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New Salad Dressing
You all have probably already thought of using Cottage Cheese, but I never had used it like this. Ok, I love dressing on my salad (and I mean a LOT of dressing!) But the stuff that tastes good is not so good for you! I've been trying some new things and I tried cottage cheese, but I also added a little bit of Tone's Asian…
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Appetizer!!
Help! I have to bring an appetizer to a ladies function this evening. Last month, I brought a really nice veggie tray with low-cal dip and I was the ONLY one who ate it! (Sadly, the other ladies don't have to worry about calories:cry: ). I'd like to bring something that looks good, but is really low cal....finger food. Any…
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Help! Need less Sodium
Hi everyone! I am finding that I am either over or right on the line of sodium intake. Can anyone give me some ideas for lunch & dinner that doesn't contain so much sodium. I would appreciate any help w/ this. To all good luck & thank you. All of you have been an inspiration to me & I keep you in my thoughts and prayers.…