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Blender Carrot Sauce
Ok so I was originally going to make some carrot juice but when I got going and saw the consistency my mind got going and this is what I did! 1 large carrot 1 large clove garlic 2 tsp italian seasoning 1/4 cup water Blend up those ingredients until smooth and thick I then cooked up some bhutanese red rice and when the rice…
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Need idea for dinner....anyone?
I need something really low on carbs high on protein for dinner. Any ideas? :indifferent: I had lots of fruit today so dont have many carbs left. :cry:
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Mini Quiches mmm.
These little quiches sound so good. And they are low in cal & fat. :smile: Mini Mushroom-&-Sausage Quiches By EatingWell.com Rated by 2 members Click Star to Rate... 0 Comments Find more about healthful, breakfasts, snacks, lunches, american, french, european, baking, dinners, turkey If you like this article, you might…
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Osso Buco-Style Chicken Thighs
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=380660 This recipe was down right DELICIOUS, and VERY filling. You will not be disappointed!!!
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Chocolate-Raspberry Smoothies
Chocolate-Raspberry Smoothies (Cooking for 2) Best Life Diet approved recipe! Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie. From eatbetteramerica. Prep Time:5 min Start to Finish:5 min makes:2 servings (1 cup each) 2 cups light chocolate-flavored soymilk 1 cup Cascadian Farm® frozen…
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Flan craving.
Anyone have any calorie friendly flan recipes that they have tried and want to share?
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I Need a cake recipe
My birthday is on saturday and i need a cake recipe that won't use all my calories. i really like chocolate. IF any one can help i would appreciate it.
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Trail mix recipes?
I'm going on vacation and would really like to bring a healthy trail mix along for the long car ride and to bring to the beach, anyone have any good recipes? Preferably without nuts except for peanuts are ok. Thanks
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Apple Salad Recipes - these sound great!
I found these variations of on an apple salad. I have no idea how many calories this would be. Any ideas? Can anyone tell me how many calories are in a small box of sugar free fat free butterscotch pudding mix (mix only). Found a recipe I would like to try. Here it is with a few variations: Taffy Apple Salad 4 Apples (I…
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Yummy Tuna Cakes with Spicy Sauce
Ingredients 1 (6 ounce) can tuna in water, drained 1/4 cup soy sauce <--(can use less of this if you have sodium issues) 2 eggs, beaten 1/4 teaspoon pepper (or more to taste) 1/2 small white onion, minced 1 cup panko 2 tablespoons melted butter 1/2 cup mayonnaise <--(I use light mayo) 1/4 teaspoon garlic powder 1/4…
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Spinach Artichoke Dip
My favorite side dish! I've done some internet research but prefer to hear people and their recipes. Please share this scrumptious delight so that it may accompany my blue corn tortilla chips tomorrow! :tongue: :bigsmile:
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"No-cook" stick with you breakfast
What kind of breakfast is little or no-cook (I have a tiny apartment....the smell of eggs cooking sticks around for days!) but will stick with me longer than an hour?? I had whole grain toast and peanut butter this morning and have already eaten half of my lunch 2 hours later! :flowerforyou: Thanks in advance.....Meg
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It's all about the drinks baby!
http://www.hungry-girl.com/week/weeklydetails.php?isid=1034 http://www.hungry-girl.com/week/weeklydetails.php?isid=1141 http://www.hungry-girl.com/week/weeklydetails.php?isid=561 http://www.hungry-girl.com/chew/chewdetails.php?isid=1150 http://www.hungry-girl.com/week/weeklydetails.php?isid=847…
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Daisy Fuentes Low-Cal Mojito Recipe
Daisy Fuentes Low-Cal Mojito Recipe Makes 1 serving Ingredients: 1⁄2 lime, cut into 6 wedges 1 1⁄2 tablespoons lime juice 2 tablespoons torn mint leaves 1⁄2 teaspoon honey, warmed 2 ounces rum 4 ounces club soda Fresh mint sprig (optional) Lime wedge (optional) Instructions: 1. Fill a martini shaker with 1 cup ice. Add…
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HG's Mojito Madness - 104 Cals!
Mojitos ROCK!!! This recipe is soooo simple and soooo good. 6 ounces diet lemon-lime soda 12 mint leaves 1/4 lime, cut into slices 1 1/2 ounces rum 5-8 ice cubes Optional: additional mint leaves & lime wedges for garnish Muddle (aka pulverize) the mint and lime in a glass. Add the soda and rum, stir well. Add ice and…
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Grilling Tips
I pulled this article of WebMD. It has some great points concerning grilling and how to keep it healthy. 10 Healthy Ideas for a Lean Barbecue Season These grilling tips can help you have a healthier cookout. By Elaine Magee, MPH, RD WebMD Expert Column Summer is synonymous with grilling for many American families, and why…
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Kielbasa and Brussels Sprouts
Kielbasa and Brussels Sprouts For Low Carbohydrate Dieting 1 pound frozen brussels sprouts 1 pound kielbasa, sliced into 1-inch pieces 1. Preheat oven to 350 degrees. Spray an 8 x 8-inch glass baking dish with nonstick cooking spray. 2. Place the frozen sprouts on the bottom off the prepared baking dish. Arrange the…
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Mounds Bar Martinis
PER SERVING (half of recipe, 1 martini): 112 calories, 0g fat, 80mg sodium, 2.5g carbs, 0.5g fiber, 1.5g sugars, 1g protein -- POINTS® value 2* Creamy... chocolatey... coconut-y and deeeeeeeelicious. This recipe will rock your world! Ingredients: 3 oz. vodka (80 proof) 1 packet Diet Swiss Miss Hot Cocoa Mix (the 25-calorie…
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Kickin' Key Lime Pie Martini
PER SERVING (entire recipe, 1 martini): 129 calories, 0g fat, 21mg sodium, 7g carbs, 0g fiber, 4g sugars, 0g protein -- POINTS® value 3* This one tastes even better than a slice of key lime pie! Don't believe us? TRY IT!!! Ingredients: 1.5 oz. lime-flavored vodka (like Finlandia Lime or Smirnoff Twist of Lime) 1 oz. Torani…
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Making dinner....need ideas for side dishes....Help! Going
Making dinner for my mom and step dad (late fathers day) and I really want to show them that you can eat well and still be healthy.....She thinks thaty it means no salt, no sugar, no bread no cheese....basically.....no GOOD. I'm making HG Turkey taco meatloaf...It tastes sinful.....:bigsmile: What else?
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Making dinner....need ideas for side dishes....Help! Going
Making dinner for my mom and step dad (late fathers day) and I really want to show them that you can eat well and still be healthy.....She thinks thaty it means no salt, no sugar, no bread no cheese....basically.....no GOOD. I'm making HG Turkey taco meatloaf...It tastes sinful.....:bigsmile: What else?
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HG's HOT Boneless Buffalo Wings
http://www.hungry-girl.com/chew/chewdetails.php?isid=1309 I tried these for lunch today... I marinaded the chicken pieces in the hot sauce for about 15 mins first. They were pretty tasty but weren't quite crunchy... alot of the coating/breading came right off when I flipped them over. Anyone else made these before?
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HG's Green Tea Crème Swappuccino
Come On, Get Frappy! Love Starbucks' Tazo Green Tea Frap but hate the silly stats that come along with it? Check out our latest masterpiece... Ingredients: 4 oz. light vanilla soymilk 1 oz. Torani Sugar Free Vanilla Syrup 2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer 1 heaping tsp. matcha green tea powder…
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Carrot & Ginger Soup / Curry Base
Just e-mail this to a friend, so I thought I would share here too! This is a GREAT LOW CAL soup that I also use as a curry base (add left over chicken, then add veggies such as snow peas, peppers, broccoli, carrots, chick peas, etc). Recipe - "Carrot & Ginger Soup" 3 lb bag of carrots big chunk of ginger root - fresh - I…
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fruit and yogurt pie
2 small boxes sugar free orange jello 2 containers orange and cream yogurt 1 small can mandarin oranges 1 can peaches drainen and diced 1 tub fat free cool whip graham cracker crust Disolve jello in 1 cup boiling water add 1/2 cup cold water and place in fridge until cool (just be careful to not let it set) when cool fold…
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crunchy vanilla-pumpkin parfait!!!!
This is sooooooo good 1 sugar free jello snack 1/2 cup pure pumpkin(not pie filling) 1/2 teaspoon cinnamon 1tblsp splenda 1/4 cup fiber one cereal 4tblsp cool whip free mix pudding, pumpkin,cinnamon and splenda together in a bowl. place half of the pumpkin mixture in the bottom of a parfait cup(or other pretty glass). Then…
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Cream of Spinach Soup
3 cups fat-free milk 1/8 tsp nutmeg, ground 1/8 tsp black pepper, freshly ground 1 Tbsp canola oil 2 packets fat-free chicken broth mix (Lipton, cup-a soup mix) 1 cup onions, diced 10 oz package of fresh spinach, washed, stemmed 1 Tbsp all-purpose flour Prep & Cooking Time: 40 min. Yield: 4 servings Serving Size: 1.000 cup…
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Blueberry Muffins
Hey Guys, My fiancé’s mom just gave me lbs of fresh blueberries she picked. I want to make blueberry muffins, but I can't really find a healthy recipe on the internet for them. I was hoping someone on here might know of one. Thanks in advance! :smile:
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Sicilian Tilapia
Here's a yummy one I make once a week! It is so yummy and healthy!!! i borrowed it from Let's Dish, and recreated the recipe as best as I could remember.... we had this tonight for dinner1 i usually serve it with some steamed veggies. Tilapia (usually get it at the Giant, has two 4.5 oz. pieces in a package) 1 can diced…
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Grilled Peaches over Arugula with Goat Cheese and Prosciutto
Grilled Peaches over Arugula with Goat Cheese and Prosciutto For a bit of crunch, sauté the prosciutto in a nonstick skillet over medium-high heat for two minutes or until crisp. Ingredients 1/4 cup balsamic vinegar 2 tablespoons honey 3 peaches, pitted and each cut into 6 wedges Cooking spray 1 tablespoon extravirgin…