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I'm back and I'm stuck......help
Ok...so I haven't been doing the "diet" since the end of May...I have lost a total of 55lbs but i only lost 3lbs since I quit the "diet". (I only call it a diet cause I dont know what else to call it..its more a way of life for me now) SO here is the thing..I only want to lose about 10 more pounds. But I dont know if I…
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Have you heard of this?
My sister was telling me about her weight loss plans today. Apparently she's going to do some sort of injection that 'makes your body burn the fat' and eat only 500 calories a day.... and it will 'make you lose 20 pounds in a month'. Has anyone ever heard of this? I tried explaining to her that 500 calories a day would…
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arrgghh! I gained 8 pounds!
Hi I got laid off and since I have been home I gained 8 pounds, I am trying so hard to loss it, its seems like I am so hungry all the time, I know I shouldn't be but I am! So I'm going to try to start jogging again now since I have the time. Wish me luck!
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Speaking of scales....
I just think it's funny that my scale is one of those crappy non-electronic ones. I can weigh myself on it, step off, step back on and weigh 2 more pounds. I tend to just go with the average of it all, what it ends up being around, and as long as that is steadily heading downward it's no biggie. Just thought I'd share an…
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"Think and Lose"?
Anyone familiar with this hypnosis program? I was just watching an infomercial for it, and it actually seems to be things I've actually learned to an extent. The guy says that your eating is controlled by your brain (your cravings, etc.).
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Worried, worried, worried
All I keep thinking about is...will I have loose skin:ohwell: I have only lost a total of 25lbs since I started in May! I want to lose about 50 -70 more pounds! All I drink is water, I walk on the treadmill Monday thru Saturday and do weight lifting/toning on Mondays, Tuesdays, Thursdays, and Fridays! Has anyone on here…
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Magic Food at the Magic Kingdom
All has been going well 9 lost and 7 to go BUT 10 days in the Magic Kingdom ahead - any tips fitness pals!!!
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I HATE
the dieting scam ads on mfp. they didn't bother me at first, but some of the images of the girls gone from fat to thin really aren't fat at all...it ticks me off and i wanted to share
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only 250 calories left! Help!
I went to breakfast today with a friend...and it took up about 800 calories! It was organic and low fat but very high in calories. I only have 250 calories left to eat all day....I have no time to exercise because I work 3-10pm. What do i eat??:angry:
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Goal suggestions...
I have been using this site since the middle of January. I've lost 19 pounds and am loving it. I weigh about 147 right now and am 5'8"ish. My sister is getting married next July and I am the maid of honor so I really want to be down more by that time. Do any of you have suggestions for a nice weight for me? I think it's…
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acai berry and colon cleanse
Have any of you tried these products that are the new rave? Do they work? Are they bad for you? I could do for a brief quick fix for 10-15 pounds then get back to eating my normal healthy 1200 cals. Id it all just a scam?
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Tired sleepy zombie!
I don't know why but almost every week day mon-fri at about 2 pm I could just lay my head on my desk and SLEEP! Anyone having this trouble? Then after I get home I am ready to go again. It's wierd!!!
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South Beach Food Help
Hi, I'm starting on phase 1 of South Beach Diet. I have done it before, but I never really introduce the following food into it before. So I want to eat nuts but it said keep it at 1 serving a day, does that mean just one serving of one type of nuts or does it mean I can have different kind of nuts but one serving of each…
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Scared I won't fit on rides
So this could be a completly crazy fear but I'm taking my niece to Wonderland on Friday and I'm afraid I won't fit on the rides! I know I'm not HUGE but I'm a big girl, is this a crazy fear or should I really be worried?!?!?! I dont' think I was that much smaller then I am now last time I went maybe 20lbs lighter, plus…
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Obsessed with the Scale
Is anyone out there just obsessed with the scale? My husband has picked my scale up and will not tell me where it is. I have been working out with a trainer for the past three weeks and I love it. That is until I get on a scale and I haven't lost anything and some days I gain a pound. I get so upset. The other night I went…
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The Final Meltdown 7.27.09
Mornin all Had a great weekend stayed under on my cals but did not get all my water in. I have a lot on my mind that is going to be bothering me all week so I am not sure how this week is going to go.
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Detoxing
Ive read on here alot of people detoxing. Ive read some of the message boards that if I drink plenty of water and eat naturally then my body will naturally detox. I try and drink 8 to 10 bottles a day and im trying my damnedest (is that really a word) to get fresh veggies incorporated into my diet. My question is, if I…
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some advice please
when i was pregnant i weighed 195 lbs im 5/5 i lost the weight the wrong way and i now weigh 115 due too losing to quickly i have some sagging area below my belly button i want to lose more weight and firm that area up but im having trouble any suggestions on firming my lower abdomen. and neone know of diet pills that…
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confusion on general report page ;(
Im confused with the general progress/ nutrition report. :mad: I'm always around 1200 calories, but I work at a fast passed waitress/bartender jobs, (usually 6 + hours). I log it in under walking either leisure or moderate depending on the day but for some reason that nutrition and progress report says Ive gone up.…
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Tummy flattening.
I had a game over the weekend and did rather well. However, after looking at lots of photos of myself and my team, I noticed that my legs and arms are all fairly small, but my when I gained all of my weight a few years ago, it all went into my belly and my face. How do I lose that belly fat? I do cardio. I skate hours upon…
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Diet Pills/Energy pills/and as I like to call them Pooping P
I know this may sound odd, but I love having one set pill to take...I've been doing since i was 17 and I'm still doiing it....they keep me on a good eating scheduel. I honestly think if they were placebo pills it would still have the same effect. I just like having a set time to take them. Well my boyfriend of 5 yrs does…
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adding hubby!!
how can i add my hubbie to mine with out going threw another e-mail???
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Maintaining
After losing 35 pounds (:smile: ) I'm now 5'6 and 115 pounds which is borderlining an unhealthy BMI but I'm so frustrated because I have the farthest thing from a flat stomach. I know I can do toning excercises, but don't I still have to lose the fat on top of my abs? please help I don't know what to do!
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Tummy irregularity
Does anyone have advice about an "irregular" tummy? I have been a runner for many years and have gone to the Dr. over the years to ask about why I am continually suffer from constipation. Each Dr. has told me that it is a common complaint of runners... I run 6 or 7 days a week, 30-60 min, and strength train 15 min. I have…
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if im not hungry should i still eat???
i still have 200 calories left to make 1200 i worked out and burned 360 so technically i have 560 calories left, im totally full, should i still force myself to eat? or o you think I should just stop cause Im full? Im contemplating this Kashi bar which would bring me to 1,100 something.....but im full! and I wanna go to…
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holy, CHEESE batman!
so i just opened my lunch bag and realized... breakfast: yogurt and string CHEESE. lunch: lean entree's mac & CHEESE. snack: 1/2 cup cottage CHEESE. :indifferent: i'm a complete addict. hi everyone, my name is leah, and i'm a cheese addict.:ohwell: at least its not fattening and fits into my cals for the day. :drinker:
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Working my a** off and not losing - only gaining.
Okay. So. I got Wii Active like two weeks ago. I've been following the plan since then, for just under two weeks, sometimes working out on a rest day and resting on a workout day, but nevertheless, I've been doing it almost every day. The past three or four workouts, I've been doing it on the hard level. Now, I skip…
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Not losing ...
AT ALL! I don't get it.. why am i not losing weight? I'm weighing myself at the same time every week and i still weigh the same if not even more! and i've been eating the right amount of calories and everything! what did i do wrong?:mad:
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1200 calories is it really the bare minimum?
I see it all the time and I was actually starting to believe it, but i think depending on a persons height and weight the requirements deffinately change....I eat anywhere from 800-1200 calories a day mostly 1,000...by the end of the day I am completely satisfied and have been aside from the first 2 days of starting this…
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What size are you??
I know that everyones body types are different but, I am wondering at what weight you would wear a size 16 and 18 in clothes. I started at 249 wearing a tight 24w. Then I dropped 20 pounds and went to a 22. Now I am 210 and can wear a 20. The reason I ask this is that I would like to be down to 180 when I go on a cruise in…